| 2023-08-22 | "Snow On The Rooftop, A Fire in the Furnace"! At The 2 Minute Point of this Clip, I Said ThisTo Him! | 8:33 | 3 | |
|
| 2023-08-22 | End Of The Run...At 18 MPH! (Listen For My Comments About The Upcoming "Blue Moon" on August 31st) | 2:47 | 3 | |
|
| 2023-08-22 | Wanna Avoid Arthritis And Have Firm Glutes?..Do This 3 Days/Week…Especially If Over 65 Like Me!😎 | 0:14 | 305 | |
|
| 2023-08-22 | Want Better Legs? Tighter Glutes? (Sure, We ALL DO!) Then Watch This Clip and Try This Gym Machine! | 1:06 | 11 | |
|
| 2023-08-22 | My Expensive GoPro Camera Goes UNDER WATER Not ONCE But TWICE Here! Watch To See...So Cool! | 3:31 | 6 | |
|
| 2023-08-22 | Kayaking Is So Much Fun...and Great Exercise! (Flint River, Alabama) One Week Before I Turn 69! | 4:20 | 23 | |
|
| 2023-08-22 | This Is The Original P.F. I Joined Over 10 Years Ago! Lots Of Locations..W/Black Card Option!👍🏼 | 0:45 | 23 | |
|
| 2023-08-22 | ‘Cause Pushing A Button (To Make It Go Faster) OR Turning The Throttle IS NOT CARDIO🫀, But FUN🤩! | 0:49 | 36 | |
|
| 2023-08-22 | Walking, Biking, Hiking, Swimming Etc., Etc…Whatever You Like And Will KEEP DOING..For LIFE!👍🏼 | 0:35 | 94 | |
|
| 2023-08-22 | Hot ‘N Humid @ 7 P.M., Yep, ‘Bama in Mid-August…Hasn’t Changed Since I Was A Kid Here!(1950’s)🥵 | 0:51 | 16 | |
|
| 2023-08-22 | Hmm, I’m Satisfied BUT My Current BEST Is 2:12 @ 500 Meters…So I’ll Try Again The 26th (My B’day!) | 0:25 | 84 | |
|
| 2023-08-22 | Called “Sprinting” I’ll Attempt To Row UNDER 2 Minutes 30 Seconds @ 500 Meters..Watch Next Too See! | 0:50 | 46 | |
|
| 2023-08-21 | Two-For-One Burritos? Oh Yeah! BTW, Within 48 Hours I Took A Balloon Flight At Dawn Along The Rio!😎 | 0:54 | 28 | |
|
| 2023-08-21 | Prelude To The Albuquerque Balloon Festival! (Two For One Burritos? Sign Me Up!) | 1:55 | 383 | |
|
| 2023-08-21 | Within FIVE MINUTES a Shallow/Clear Stream Turned Into THIS! Always Be “Weather Aware”!🤔 | 0:54 | 42 | |
|
| 2023-08-21 | A GOAL I Always Wanted To Do…Drive Route “66” All The Way To The Pacific Ocean…Done! 👨🏼🦳 | 0:56 | 35 | |
|
| 2023-08-21 | The END Of My Route 66 Journey Across America! Venice Beach California and the Santa Monica Pier | 1:04 | 47 | |
|
| 2023-08-21 | A FLASH-FLOOD I Encountered at The Narrows...A Beautiful But Sometimes Treacherous Part of Zion Park | 1:09 | 27 | |
|
| 2023-08-21 | Hotels? Sure! BUT I Always Go Online and Look For 🤑Deals (Govt Rate)..The Sheraton is Fine! $$$😉 | 0:27 | 110 | |
|
| 2023-08-21 | This Almost Happened AGAIN Near The End 😵...I Pulled-it-Out There Too! (I Did the Gym 3 Hours Later) | 0:43 | 122 | |
|
| 2023-08-21 | This Can Happen (Turned Completely Sideways) If Ya Lose Focus (Over Fast Water)…Did I Spill? Watch! | 0:33 | 165 | |
|
| 2023-08-21 | Notice I’m Using Lighter Weights Than YOU Probably Can Do..’Cause I’m A Heart Patient (10 Years!)🫀 | 0:50 | 31 | |
|
| 2023-08-21 | As We Age, Muscle Mass And Definition Are Much Harder To Maintain..But You Can!..(Dedication)🏋🏻♂️ | 0:58 | 53 | |
|
| 2023-08-21 | AFTER Stretching And A 10-15 Minute Warmup I Did When I First Arrived, Essential To Avoid Injuries! | 0:47 | 34 | |
|
| 2023-08-20 | The Most Important Part Of The Process! (Always Following The Estab. “Community Guidelines”)👍🏼😉 | 0:27 | 19 | |
|
| 2023-08-20 | Hmm..The Word “Blessed” Suddenly Comes To Mind! (Lazarus Back From The “Dead”?) Possible🙏 | 0:45 | 23 | |
|
| 2023-08-20 | Now I Challenge ANY L.E. Officer/Military or Firefighter Over Age 50..Try/Keep Up W/Me Just 1 MONTH! | 0:42 | 100 | |
|
| 2023-08-20 | NO FILTERS HERE! A Beautiful Sunset (Over ‘Bama Farmlands) in 1080P, Just As I Saw It 15 Minutes Ago | 0:54 | 24 | |
|
| 2023-08-20 | Seem Crazy? Naw, As A Young Fighter Pilot I Did Gym EACH NIGHT After Pulling G’s 4 Hrs. Per Day! 🛩️ | 0:26 | 81 | |
|
| 2023-08-20 | Unusual For Most, Especially After 3-Hours/Kayaking 😳But Staying Loose And Flexible Is My Goal!👍🏼 | 0:44 | 51 | |
|
| 2023-08-20 | Great Place To Get Wet, Canoeing 🛶 Kayaking Etc..Great Staff, Driver-Helpers Too..5-Stars For Sure! | 0:41 | 42 | |
|
| 2023-08-19 | Don’t Wait Til You’re In The River Or Doin’ Any Remote Sport THEN Realize You Forgot ESSENTIALS!😵 | 0:41 | 60 | |
|
| 2023-08-19 | One Of My Favorite Exercise “Routines”…Almost A Full-Body Workout Too! 💪😝 | 0:39 | 173 | |
|
| 2023-08-19 | Surprisingly I Didn’t Flip Today! (Came Close 2 Times When I Got Sideways Over The “Rapids”) Later! | 0:44 | 202 | |
|
| 2023-08-19 | No Filters Today…So You Can See The Beautiful River As I Saw It 3 Hours Ago! 😎🌞 | 0:31 | 84 | |
|
| 2023-08-19 | Taking Refuge From Another Summer Thunderstorm in Florida! (Juniper Springs) Gator Country! | 0:33 | 210 | |
|
| 2023-08-19 | If You Go To Arizona, Take A Full Day in Flagstaff To Attempt This Course…Challenging For Sure!💪 | 0:48 | 41 | |
|
| 2023-08-19 | For A REAL Challenge Try THIS Course! (Flagstaff Extreme) | 1:27 | 55 | |
|
| 2023-08-19 | Obviously I Love Rainbows And Really Don’t Mind Getting Wet…To Get The Clip!🌦️🌈 | 0:58 | 32 | |
|
| 2023-08-19 | Just Me and Another Beautiful Rainbow on A Very Rainy/Cloudy Day in Oklahoma..Near Ft. Sill | 1:18 | 25 | |
|
| 2023-08-18 | Included In My Membership (Black Card Spa Only) Since I Joined, Over 10 Years Ago! 👍🏼👨🏼🦳 | 0:40 | 28 | |
|
| 2023-08-18 | I Was (A Little Superstitious) When I Was A Kid…Believed In Santa Claus Too! 🤣 | 0:45 | 19 | |
|
| 2023-08-18 | One Other Thing…This Exercise Routine Requires Total Focus To Avoid Falling Into The Platform!😳🤕 | 0:39 | 146 | |
|
| 2023-08-18 | Either Do This, Stretch/10 Mins OR Take A Yoga Class…IF You Wanna Prevent Injuries/Falls…👨🏼🦳 | 0:54 | 62 | |
|
| 2023-08-18 | Only 45 Pounds This Time…BTW, Each Side Of This Allows Individual (Different) Weights Too! 👍🏼💪 | 0:59 | 16 | |
|
| 2023-08-18 | Mile 7 Of My FOURTH Half-Marathon Since Heart Surgery in 2013! BTW, Lite Rain/38 Degrees/13.1 Miles! | 0:50 | 23 | |
|
| 2023-08-18 | The Next Morning (After Checking Into Our 1800’s Era Cabin) I Hiked Up That Large “Rock” Here!🏜️ | 0:42 | 23 | |
|
| 2023-08-18 | “Grasshopper Point” About 4-5 Miles From Sedona Arizona, Drivin’To A Cabin In The Woods..No WI-FI!😳 | 0:54 | 11 | |
|
| 2023-08-17 | Marriott, Day’s Inn, Best Western, IHG Resorts, Luxor @ Vegas…and ONLY Day Hikes/Bikes/Kayaking!👍🏼 | 0:20 | 69 | |
|
| 2023-08-17 | They Call THIS “Primitive”?😵 Oh No 🙈 Primitive Is The Jungles in Thailand/Panama, Etc., Done That! | 0:45 | 42 | |
|
| 2023-08-17 | Working The LARGEST Muscle In Your Arm…Not The Biceps (💪)….That Long Muscle Behind Your Bicep! 👍🏼 | 0:45 | 103 | |
|
| 2023-08-16 | A Great R.V. Park Too..Lots of Activities There (All Year) Including a Bike Park & Zip Lines!🚴🌈 | 0:36 | 28 | |
|
| 2023-08-16 | Taken At The Luke Air Force Base RV Park, @ Fort Tuthill Recreation Area in Beautiful Flagstaff, Az! | 0:38 | 19 | |
|
| 2023-08-16 | Cathedral Caverns Tour....Not Far From Lake Guntersville (Go Check it Out!) BTW, That's "Improbable" | 0:48 | 36 | |
|
| 2023-08-16 | Amazon Grab 'N Go......A New Way To Shop! BTW, I Haven't Seen This System in 'Bama Yet! Hmm! | 0:58 | 2,230 | |
|
| 2023-08-16 | BTW…(My SCUBA Comments) After Diving in the Bahamas 🤿 Everywhere Else Is (Yech!…Murky!)😳 | 0:57 | 55 | |
|
| 2023-08-16 | While RV'ing At the East End (Grand Canyon) I Encountered This Ranger..Hopi Indian Migration #rvlife | 0:56 | 137 | |
|
| 2023-08-16 | The End of (Route 66)...Right Here, The Santa Monica Pier near Los Angeles..Love That Ferris Wheel! | 1:17 | 285 | |
|
| 2023-08-15 | OK, This Is My Last Sedona Clip…Moving Up The Road Now To Flagstaff, (Where I-40 And I-17 Meet)🌄 | 0:33 | 5 | |
|
| 2023-08-15 | For Doubters…Hike This, (Open-Minded) So You Too Can “See” What Native Americans/I Experienced! | 0:16 | 9 | |
|
| 2023-08-15 | Remember The “Pocahontas” Movie? “Colors of the Wind”?..The Vortex Is Next Up..To “See” The Wind! | 0:43 | 3 | |
|
| 2023-08-15 | The Vortex Is A Hiking Area In Sedona Where You Can Meditate And See The “Colors of the Wind”! Next | 0:43 | 7 | |
|
| 2023-08-15 | I Have Maps, Tips And All The Do’s/Don’ts For Traveling In Arizona! (Email Me For Details)👨🏼🦳 | 0:40 | 4 | |
|
| 2023-08-15 | My Favorite Arizona Venues..Tucson, Phoenix, Sedona, Flagstaff And Grand Canyon (Of Course!)🏜️ | 1:01 | 6 | |
|
| 2023-08-15 | Route 89A North Towards Flagstaff…Another Great Arizona Town/Community! 👨🏼🦳 | 0:51 | 3 | |
|
| 2023-08-15 | More Of My Favorite U.S. State….Roundabouts And Red Rocks…Between Phoenix And Flagstaff..🏜️ | 1:01 | 3 | |
|
| 2023-08-15 | BTW, The Female Voice (Background) Is My Sweet Wife JOY In Her Large Power-Chair, Always W/Me! | 0:35 | 4 | |
|
| 2023-08-15 | Pushing The “Edge-of-the-Envelope”?? (At Age 68…Perhaps A Little! 😄) | 0:49 | 47 | |
|
| 2023-08-15 | BTW, I’m Still Learning More About The Editing Process Using My GoPro App..New Tech Stuff For Me!🎥 | 0:46 | 22 | |
|
| 2023-08-15 | GoPro Edit Of Today’s Bike Ride…Ten Minutes Before Dark! 🚴👨🏼🦳 | 0:20 | 134 | |
|
| 2023-08-15 | No Humidity! No Tornadoes! No Earthquakes! Land-Locked And Sunny..Gotta Love Arizona! 🌄👍🏼😎 | 0:58 | 93 | |
|
| 2023-08-15 | The Two Other Climbers Were Justin And Vanessa (From Denver)….Students At Arizona State U. 📝 | 0:54 | 84 | |
|
| 2023-08-15 | I Took This While Hiking Up The ASU Mountain In Tempe, Arizona..Arizona State U. On The Left!😎 | 0:54 | 91 | |
|
| 2023-08-15 | Look For The GoPro Clips Of Today’s Bike “Tour” In A Few Hours Team! (SUPER IMAGES @ Speed!)🚴👍🏼 | 1:01 | 43 | |
|
| 2023-08-15 | Physical AND Mental Benefits Of Staying Active For Your Entire Life! Consult W/Your Dr. First! 👩⚕️ | 0:33 | 37 | |
|
| 2023-08-15 | I Call This FUN CARDIO! (Get A Bike Folks..If Able) OR Do It Vicariously W/El-Capitan (Me!)😎🚴 | 0:49 | 46 | |
|
| 2023-08-15 | Quick…Someone Call That Famous (Looney-Tunes🤪) Scientologist T. Cruise! (Bet He Can’t Keep Up!😉) | 0:57 | 37 | |
|
| 2023-08-14 | Next Up: (Exercises For) The Most Important “Muscle” In The Human Body…The Heart! 🫀❤️ | 0:14 | 1,587 | |
|
| 2023-08-14 | An All-Time Favorite Of Mine Since 1968! 🏋🏻♀️👨🏼🦳 | 0:29 | 101 | |
|
| 2023-08-14 | Notice, My Setting (As Usual) Is Only 40 Pounds…Avoiding Injuries Is A High Priority! 👍🏼 | 0:16 | 114 | |
|
| 2023-08-14 | Stay Tuned For Legs, Part Three (Squats)…Great Overall Leg Routine! Every Other Day….🏋🏻♀️ | 0:26 | 82 | |
|
| 2023-08-14 | I Like To Alternate Between Upper Body & Lower Body (Legs, Glutes)..Cardio Every Workout! 🏋🏻♀️💪 | 0:27 | 75 | |
|
| 2023-08-13 | Ahh, Workout Is Over…Now For The Benefits/Rewards! (Don’t Forget Those Endorphins/Quality Of Life!) | 0:15 | 258 | |
|
| 2023-08-13 | For Increased Speed, Agility And Optimum Flexibility! (Yoga Is Not My Favorite!) 😝 | 0:38 | 65 | |
|
| 2023-08-13 | I Started Doing These About 5 Years Ago, After Losing 50 Pounds From Proper Diet & Cardio! 👍🏼 | 0:56 | 18 | |
|
| 2023-08-13 | When Exercising Your Arms…It’s Wrists, Forearms, Biceps Then THESE Long Triceps) Do It! 💪👨🏼🦳 | 0:54 | 120 | |
|
| 2023-08-13 | If I’m Hiking All Day (Or Trail Riding) I Usually Pre-Hydrate AND Carry 3 Liters W/Me! 💧 | 0:26 | 91 | |
|
| 2023-08-13 | Warmup BEFORE Intense Workouts Helps Avoid Muscle Strain Or Injuries..(Been There/Done That!)🤕😧 | 0:30 | 19 | |
|
| 2023-08-13 | Great Total Body Machine…One Of My Faves For Legs, Heart, Lungs and (Arms Too/If Like Me) 💪🦵🫀 | 0:48 | 54 | |
|
| 2023-08-13 | That Aircraft Is The One On Display At The Air and Space Museum (Annex) in D.C., FOUR World Records! | 1:01 | 213 | |
|
| 2023-08-12 | Perhaps I Shoulda Been A Personal Trainer! 💪 (In A “Former Life”?) 🤔 | 0:36 | 122 | |
|
| 2023-08-12 | Continuing My Cardio….Mixing It Up So I Don’t Get Bored W/Same Routine! Full-On Next Clip..👨🏼🦳 | 0:16 | 2,436 | |
|
| 2023-08-12 | Working The Heart And Arteries…The Most IMPORTANT MUSCLE in Our Body! You Should Too! 👍🏼 | 0:31 | 41 | |
|
| 2023-08-12 | This Will Definitely Work Your Heart, Lungs And Arms! Great Cardio Too! ❤️🫀 | 1:01 | 61 | |
|
| 2023-08-11 | #healthylifestyle #weightlifting #fitnessmotivation #fitnesslifestyle #fitness 💪😎👨🏼🦳 | 0:31 | 28 | |
|
| 2023-08-11 | If You’ve EVER Strained Your Back…You Know What I Mean! #fitness #health 👨🏼🦳👨🏼🦳 | 0:48 | 76 | |
|
| 2023-08-11 | The More I Do, The More I Wanna Do! (Part Of My Life Since ‘68) Discover Your Own Healthy Habits! | 0:39 | 60 | |
|
| 2023-08-11 | #fitness #weighlifting #healthylifestyle 💪👨🏼🦳 | 0:31 | 58 | |
|
| 2023-08-11 | 10-15 Minutes Of Essential Warmups Are Sooo Important To Avoid Muscle Injuries & Setbacks! 👍🏼😎 | 1:01 | 311 | |
|
| 2023-08-10 | This, AFTER a Warmup Period W/80-90 Pounds…NOT 220 To Start With!🦵 | 0:58 | 64 | |
|
