| 2023-05-18 | Tennessee River, HERE WE COME! (FUN Cardio Too!)But Wait, I Don’t Have A Kayak “Partner”!🚣🏽♀️🤔😳 | 0:35 | 102 | |
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| 2023-05-18 | A Little “Rocket City” (Huntsville) History…The Asphalt Part 🚴 Is More Recent Of Course!👨🏼🦳 | 1:01 | 54 | |
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| 2023-05-18 | That Was Fremont Street…The Old Mafia-Controlled Part Of Vegas, a.k.a. “Organized Crime”!🧐 | 0:43 | 167 | |
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| 2023-05-18 | Oh Yeah…NO DIVING in The Hot Tub! (No Worries Mate!)😆💦 | 0:59 | 326 | |
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| 2023-05-17 | I Usually See These Every Other Hour Out Here…What They’re Hauling? Not Sure But Still Exciting!👍🏼 | 1:01 | 6 | |
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| 2023-05-17 | Looks Very Relaxing….Driving That Tug-Boat Would Be A (Short Term) Job I’d Do! For…6 Months 👍🏼⛴️ | 1:01 | 1 | |
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| 2023-05-17 | When Biking I Always Take A Break About Every 20-30 Minutes To Rest and HYDRATE…You Should Too!💦💧 | 0:58 | 71 | |
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| 2023-05-17 | Definitely The OPPOSITE of My Las Vegas Videos From A Month Ago! Vegas, A “Love/Hate” Relationship! | 0:59 | 213 | |
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| 2023-05-17 | Silence is Golden, as The Very Old 60’s Song Pointed Out In The Lyrics! 🤫 | 0:31 | 460 | |
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| 2023-05-17 | Never Say “Never”! Do it Vicariously W/ME, Right Here on The “Captain Jeff” Channel, No Matter What! | 0:59 | 79 | |
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| 2023-05-17 | Trying NOT To Fall Off This E-Bike! That Would Be Embarrassing!😳After All My “Smack Talk”!😆 | 0:59 | 208 | |
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| 2023-05-17 | Good To Be “Home”, The “Other” (Remote) R.V. Park on Base…Not Too Much $$$$$! 👍🏼👨🏼🦳 | 0:59 | 127 | |
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| 2023-05-16 | A “Pit-Stop” With “Fringe Benefits” This Afternoon! Space Command Next! 🚀🛸🛰️ | 1:00 | 1 | |
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| 2023-05-16 | NO FILTERS HERE…Exactly As It Looked Driving North Today…Slow W/Flashers, No Hurry/No Problemo! 🚌 | 0:37 | 705 | |
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| 2023-05-15 | Definitely A Common Sense Decision To Take The Exit And SIT For Awhile 🚌👍🏼 | 0:55 | 5 | |
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| 2023-05-15 | This Is My Usual Pit-Stop Anyway! (Great Coffee And Nice Folks Too, Rainstorm Or No Rainstorm!)👍🏼 | 0:31 | 9 | |
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| 2023-05-15 | I Must’ve Upset The “Rain Gods” Yesterday…My Criticism of Abraham Lying To The Ruler About Sarah!😳 | 0:34 | 6 | |
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| 2023-05-15 | 1000 Times Better Than The Combat Rations The U.S. Army Gave Us During Vietnam, Called “C” Rats!🤮 | 0:19 | 9 | | Rats!
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| 2023-05-15 | When You Retire, Consider At Least R.V’ing Part Time…I’ve Been Full-Time For 2 1/2 Years🚌🇺🇸 | 0:55 | 6 | |
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| 2023-05-15 | Rocket City Here We Come! (In 24 Hours)…On The Tennessee River…I Call “Little Mississippi”!🇺🇸 | 0:34 | 4 | |
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| 2023-05-15 | Then…Air Force Luxury, Trust Me Those Air Force “Types” Really Don’t Know How To “Rough It”!🤣 | 1:00 | 3 | |
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| 2023-05-15 | About Half The Price Of The Type I Normally Stay In…Mine Has Electric Too, These No! 🏕️ | 0:56 | 3 | |
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| 2023-05-15 | E-Bikes Can Definitely “Spoil” a Person…Just Push A Button or Pedal (Slightly!)🚴 | 0:56 | 1,167 | |
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| 2023-05-15 | Bike Tour….Part Three!🚴 | 0:32 | 12 | |
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| 2023-05-15 | Self-explanatory I Think! | 0:48 | 185 | |
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| 2023-05-15 | You’re Riding Along With Me This Sunday Evening….Not Quite As Many Rigs Today! #camping 🚌 | 0:57 | 50 | |
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| 2023-05-15 | Typical Alabama Afternoon! ⛈️🌬️ | 0:23 | 361 | |
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| 2023-05-14 | AND…SWEET TEA! (Half and Half)👍🏼🇺🇸 | 0:32 | 5 | |
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| 2023-05-14 | (Disclaimer), Unlike THIS Guy Make Sure YOU Hold The Handles 💪Tight! (I Don’t Want Ya To Fall!)😉 | 0:58 | 6 | |
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| 2023-05-14 | For ALL You Moms in The World…Go Find A Health Club In Your Area And Do It! (BUT…Hang On Tight!)😎 | 0:58 | 4 | |
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| 2023-05-14 | I Pulled Into The Parking Lot AND…ONLY FOUR Of Us “Hard Core” Health Nuts Today! 🏋🏻♂️👨🏼🦳 | 0:52 | 510 | |
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| 2023-05-14 | Did Ya Know That? Air Force Base There Is Called “Hickam” A.F.B., Army Base, Scoffield Barracks | 0:57 | 893 | |
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| 2023-05-14 | Heading Towards 24/e Fitness…My Usual DAILY Workout Keeps Me Outta The Hospital! U Can Too!👍🏼 | 0:57 | 425 | |
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| 2023-05-14 | According To ITunes I Have (and Own) More Than 7000 Songs And 128 HD Videos..Hmm (😵$$) Do The Math! | 0:34 | 138 | |
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| 2023-05-14 | As Usual I Was The Only One Up At Dawn in The Campground ⛺️ Heading Out The Gate @ 6 a.m.!🚐 | 1:01 | 114 | |
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| 2023-05-13 | This Was My 22nd Visit To “Sin City”…Not As Cheap As It Was In The 1970’s! Notice My T-Shirt, 24/e! | 0:59 | 5 | |
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| 2023-05-13 | This Was My Wife’s Favorite Hotel In Las Vegas…22 Years Ago! Happy Wife, Happy Life!👩🏻❤️💋👨🏼 | 1:01 | 2 | |
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| 2023-05-13 | You May Have Noticed, I Try To Live Each Day As If It Were My LAST! (Always Have!)😎😉 | 1:01 | 6 | |
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| 2023-05-13 | Visit? Yes! Live There? No Way! (Even If You GAVE ME A House!) I Prefer The Woods/Trails/Lakes, Etc. | 1:01 | 4 | |
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| 2023-05-13 | Show This One To The Kids…And Your Mom on Sunday!👍🏼 | 1:01 | 2 | |
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| 2023-05-13 | I Prefer Kayaking But Have Done Canoeing All My Life! (Tubing Is Lots Of Fun Too!) Have You?? 🛶 | 0:45 | 4 | |
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| 2023-05-13 | I KNOW I’ve Told This Story Before But Remember..Don’t Stand Up In A Canoe…Or Else! 🤦♂️🤦🏻♀️ | 1:00 | 3 | |
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| 2023-05-13 | What A NICE Lake To Learn Something New….In The Water..Canoeing, Kayaking, Etc., 🚣🏾♂️🏄♂️ | 1:01 | 220 | |
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| 2023-05-13 | Live Elsewhere in The World?(Like Half My Subscribers) I Hope This Motivates You To Visit Your’s!🚴 | 0:58 | 16 | |
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| 2023-05-13 | I’m NOT PAID For Any Of My Videos So You’re Getting The FACTS After 33 Years Visiting Here!🇺🇸 | 1:01 | 37 | |
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| 2023-05-13 | Picnic Pavilions Are Next! If You Visit Birmingham Make Sure To Spend A Day Or Two Here! 🚴😎👨🏼🦳 | 0:27 | 12 | |
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| 2023-05-13 | They Have A Beach Here Too…Nice Sugar-Sand Just Like The Florida Panhandle! 😎🌤️ | 1:01 | 14 | |
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| 2023-05-12 | One Doctor I Definitely Watch And Listen To…I Have To, I’m A Survivor Of Heart Surgery!🫀 | 0:59 | 3 | |
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| 2023-05-12 | Simple And Sweet! (So Much Better Than The Noise And Confusion Of Las Vegas Last Month!)🙏 | 1:00 | 4 | |
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| 2023-05-12 | Happy Trails! Up Early Tomorrow At “O’Dark-Thirty”, That’s Early!⛅️😳 | 0:57 | 82 | |
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| 2023-05-12 | In 5 Minutes You’ll See The LAST Segment! 👍🏼👨🏼🦳 | 0:58 | 1,030 | |
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| 2023-05-12 | Next Up…A Zoom Through The “Other” Camping Areas…Be Sure to Watch It! 🧐🚴♂️ | 0:42 | 1,255 | |
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| 2023-05-12 | Continuing The “Tour” Of The Woods! 👍🏼(So Much Like The Everglades National Park!) 🦎🌿🌳 | 0:58 | 381 | |
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| 2023-05-12 | This…Part One Of Four! 🚴♂️ | 0:59 | 958 | |
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| 2023-05-11 | So Far, Very Accurate Biking/Hiking App…STRAVA…Check It Out Y’all 👍🏼🧐 | 0:59 | 3 | |
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| 2023-05-11 | OK, My Morning Warmup Is DONE…Let’s Eat Team…Then Gym! 🚴♂️👨🏼🦳 | 0:34 | 413 | |
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| 2023-05-11 | Choose Your OWN Ingredients But Remember How IMPORTANT Your Diet Is! The Way “I” Do Health/Fitness! | 0:59 | 198 | |
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| 2023-05-11 | Always A Favorite Hymn of Mine And Joy’s (First Presbyterian Church, B’ham) Oldest in Bama!👍🏼 | 0:57 | 6 | |
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| 2023-05-11 | PART ONE! Stay Tuned For More Beauty….Very Little Dialogue From Me! 🤫 | 0:58 | 117 | |
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| 2023-05-11 | Have A Healthy, Productive Day! Remember it’s Nutrition 80% and Exercise 20%, BOTH Important!😎 | 0:59 | 95 | |
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| 2023-05-10 | The Hits Keep on Coming! She Really Appears To Be A Great Dancer..Really, The Only Reason I Watch!😉 | 0:56 | 6 | |
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| 2023-05-10 | Look What ITunes Pulled Up For My Drive To The Gym….I Think I’m In Love! (AVA MAX 😍) | 0:37 | 10 | |
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| 2023-05-10 | Unlike Actor Tom Cruise I Don’t Depend on Stunt Doubles Or Cables And DEFINITELY NOT Scientology!🧐 | 1:00 | 4 | |
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| 2023-05-10 | Hmmm, If “El Capitan” Is Steering His E-Bike W/Both Hands, Then WHO’S Recording This Video Clip?😳 | 0:56 | 5 | |
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| 2023-05-10 | Hydration is The Key Out On The Trails…Also, Protein Snacks And Electrolytes a Plus! Do It! 🚴 | 1:00 | 530 | |
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| 2023-05-10 | Notice, I Got As Close To It Without Actually Swimming In The Lake…All For My Subscribers! 👨🏼🦳 | 0:50 | 141 | |
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| 2023-05-10 | Slow/Deliberate Steps Down This Steep Slope! (Part One) | 0:59 | 15 | |
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| 2023-05-10 | As Much As I Like Kayaking, I’m Probably Gonna Go With My Newest Hobby…BMX Racing! 🚴🇺🇸 | 0:54 | 25 | |
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| 2023-05-10 | Nice Weather For A Little 5 Mile Ride Thru The Woods! Front Wheel View Next Up!🚴 | 0:52 | 268 | |
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| 2023-05-09 | Now Today’s Workout Is Over, Let’s Go Bike Riding…At Night! 😳🚴🌛 | 0:59 | 488 | |
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| 2023-05-09 | Upper Body Is My Emphasis Tonight….AND Some Cardio Plus Stretching…So Important! Do It! 🚴😉🇺🇸 | 0:59 | 378 | |
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| 2023-05-06 | All Done ‘Til Tomorrow Team…Have A Great Weekend Wherever You Watch This Channel..Thanks!👍🏼👨🏼🦳 | 0:41 | 490 | |
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| 2023-05-06 | Again….Have A Safe And Uneventful Cinco De Mayo as They (Used To) Say in Juarez And Mexico City! 🍻 | 0:51 | 366 | |
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| 2023-05-06 | Legs Today Team….After Yesterday’s HIIT Workout W/Christina…For Symmetry + Proportion! 👍🏼😎 | 0:51 | 785 | |
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| 2023-05-05 | I LIVED Thru It! 😳 Definitely Not A “Walk-In-The-Park”! Thanks To My HIIT Coach Christina!🙏 | 0:22 | 587 | |
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| 2023-05-05 | OK, I Completed The Workout….But, Next Time I WILL NOT Consume ANY Caffeine Prior To THIS! 😝☕️ | 0:57 | 519 | |
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| 2023-05-04 | With My NEW Black 24/e Fitness Shirt…Not Too Much $$$ Either! Y’all Like? One Thumbs Up Is Fine!👍🏼 | 0:47 | 437 | |
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| 2023-05-04 | THREE SETS In Each Direction And At Least 10-12 Reps Team! (Keeps Me Flexible For BMX Racing!)🙏🚴🚴 | 0:52 | 869 | |
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| 2023-05-03 | My Standard Water Intake…3-4 Liters Per Day…Limit Sports Drinks, Too Much Sugar! Let’s Go! 🚴♂️👍🏼 | 0:43 | 5 | |
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| 2023-05-03 | “When Your Diet Is Correct Medicine Is Of No Need..Diet Wrong, Medicine Is of No Use!” 80%/20%🥤 | 0:48 | 3 | |
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| 2023-05-03 | My THIRD Time Around On The Little “Cruiser” Bike They Loaned Me…Still A NOVICE But NO CRASHES!🚴 | 0:50 | 396 | |
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| 2023-05-03 | A Bit Scary At First…Not Sure About Optimum Speed Over The Berms! Guess I’m OK, No Spills Today!🚴 | 0:57 | 617 | |
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| 2023-05-03 | Actually Worked In My Favor ‘Cause Next Clip Is My FIRST Ride On A BMX Cruiser Bike..24 Inch Wheels! | 0:54 | 438 | |
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| 2023-05-03 | Watch The Next Two Clips…My Whole Chain And Derailer Comes Off While I Was Peddling! 😳🚴 | 0:50 | 37 | |
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| 2023-05-02 | How Do YOU Spell “FREEDOM”??..For Me, It’s THIS HEAVEN ON EARTH For $26/Nite! 🚴🙏👨🏼🦳 | 0:59 | 216 | |
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| 2023-04-30 | Remember YouTuber’s..If Ya EVER See ANYTHING Inappropriate On My Videos, Please Notify Me!👍🏼😳 | 0:58 | 1,124 | |
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| 2023-04-30 | Notice During Each Set I Take Both Feet Off The Rests And Do Several Reps Holding’Em Up…👍🏼🏋🏻♂️ | 0:43 | 643 | |
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| 2023-04-30 | Now If Elon Musk Could Invent A Tech Device To Do These Exercises For Me..Like My E-Bike! 😅 | 0:43 | 456 | |
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| 2023-04-30 | These Ear-Buds Still Didn’t Help Ease Those Final Repetitions…Old Saying, “No Pain/No Gain?”🏋🏻♂️ | 0:55 | 473 | |
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| 2023-04-26 | A Casino-Based Chick-fil-A??😳Would Founder S. Truett Cathy Approve @ Golden Nugget, Fremont St?😋 | 1:01 | 16 | |
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| 2023-04-26 | 2 Weeks Ago…Free Music Each And Every Night! (Live Bands, Here AND A D.J. Playing Techno, Etc)👍🏼 | 1:01 | 7 | |
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| 2023-04-26 | Hmmm! Ya Know, Bruno Mars Is There (MGM) In A Month…And I Really Like Bruno Mars Videos! Well? 🎷🎺 | 0:47 | 12 | |
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| 2023-04-26 | Two Chocolate Covered Cake Donuts W/Columbian Coffee…My Kinda “Sinning”!☕️😎 | 0:17 | 6 | |
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| 2023-04-26 | Dali Lama Says It All Here! Want True Happiness? Embrace Compassion And Abandon Materialism! 😉 | 0:49 | 8 | |
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| 2023-04-26 | I Tend To Avoid Places In Vegas And L.A. (Venice) That Always Offer Me “Samples” of CnB Gummies!😝 | 0:35 | 280 | |
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| 2023-04-26 | In Almost ALL My Videos This Is Visible..Latin From The 12th/13th Century! “De Oppresso Liber!”🛡️ | 0:12 | 5 | |
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| 2023-04-26 | After Firing 6 Machine Guns On Fully Automatic I Decided To Enjoy My “Other” Obsession! 🍫🍫 | 0:37 | 6 | |
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| 2023-04-26 | After Visiting Vegas 22 Times Since ‘69 I Prefer Either “The Strip” (Luxor) Or NELLIS A.F.B.!👍🏼 | 0:20 | 3,143 | |
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| 2023-04-26 | I Always Sleep Better When It Does This….🌧 You Too? (Olympic Rower NEXT!)🫀 | 0:39 | 5 | |
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| 2023-04-26 | Planet Fitness @ Midnight…One Of 3 Gyms I Maintain Membership In! (What’s Your Health Worth?🤷♂️) | 0:42 | 1,891 | |
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