Deload: Lift Lighter Weights Occasionally for Strength Gains

Channel:
United States Barry Donegan
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786
Published on ● Video Link: https://www.youtube.com/watch?v=C8WQzBlvHN0


Duration: 3:18
76 views
7

Barry Donegan takes you through one set from each exercise of his Wendler 531 deadlift deload workout, filmed 3/4, with commentary.

(light weights for deload)
Deadlift 10 reps at 160
8 reps at 195
6 reps at 225
Lat Pulldowns, 3x10
Incline DB Rows 3x15
Iso-Lateral Plate Loaded Row 3x10
Straight Arm Pulldown 3x15

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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deadlift
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wendler 531
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