Chest Day: Wendler531 One Month Review

Channel:

Barry Donegan

Subscribers:

786

Published on March 10, 2015 3:44:49 AM ● Video Link: https://www.youtube.com/watch?v=yedgZ6LUJ3w

Category:

Review

Duration: 3:42

69 views

5

Barry Donegan takes you through one set from each exercise of his Wendler 531 bench press workout, filmed 3/9, with commentary.

Bench Press Wendler531
170 for 5+ (10 reps)
150 for 5 reps
130 for 5 reps
130 for AMRAP (20)
4 sets dumbbell bench
4 sets incline bench
4 sets bodyweight dips
4 sets triceps pushdowns


Follow Barry at:
http://www.instagram.com/barrydonegan
http://www.facebook.com/barry.donegan
http://www.twitter.com/barrydonegan
http://www.facebook.com/exceedyourgoa...

Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com