Stressed Out Deadlift Party

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=TYEWlL2Emz0


Duration: 5:10
76 views
5

Barry Donegan takes you through one set from each exercise of his Wendler 531 Deadlift Back/Traps workout, filmed 2/25, with commentary.

Deadlift: 1+ (got 5) 305 pounds, 3 reps 275 pounds, 5 reps 240 pounds, As Many Reps As Possible 240 pounds (10)
Lat Pulldown 4 x 10
DB Incline Row 4 sets 15 reps
Hammer Strength Row 4 sets 10 reps
Straight Arm Pushdown 4x15
Hammer Strength Shrugs 4 sets

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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2015-03-09Chest Day: Wendler531 One Month Review
2015-03-04Deload: Lift Lighter Weights Occasionally for Strength Gains
2015-02-25Stressed Out Deadlift Party
2015-02-24Cardio to Failure
2015-02-12Wendler 531 Overhead Press/Shoulders Biceps Workout
2015-02-04Back & Triceps: Pushing Through When Energy Levels Are Low
2015-02-03Deadlift Day: "It's Not Funny, My Ass Is On Fire"
2015-02-02Chest/Biceps Workout: How Much Volume Is Too Much Volume?
2015-01-28Shoulders & Triceps Workout, Repping out for Hypertrophy Gains
2015-01-27Deload Deadlifts, Cardio, Abs, Special Guest: Sled Pushes
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Deadlift
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