Back & Triceps: Pushing Through When Energy Levels Are Low

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=Sk7fY4A3V6c


Duration: 4:54
57 views
4

Barry Donegan takes you through one set from each exercise of his back and triceps workout, filmed 2/4, with commentary.

pull ups, 1 warm up set of 8
4 sets T-Bar Rows
4 sets chest supported dumbbell rows
4 sets 2-arm lat pulldown
4 sets straight arm pulldown
3 sets close grip bench press
3 sets 2-arm dumbbell overhead triceps extension
3 sets triceps pushdown
3 sets incline 2-dumbbell triceps extension

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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Tags:
Triceps Brachii Muscle (Muscle)
health
workout
fitness
Bodybuilding (Sport)
Weight
Exercise
Fitness (Magazine)
Weight Training (Hobby)
Back
workout video
barry donegan
pull up
pushdown
close grip bench press
T-Bar Rows