Cardio to Failure

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=W5bbaX1JYX0


Duration: 3:41
95 views
5

Barry Donegan takes you through one set from each exercise of his cardio and accessories workout, filmed 2/24, with commentary.

Hanging Leg Raise 4 sets
Seated Calf Raise 4 sets
Rotator Cuff Circuit 4 sets
Sled Pushes 10 rounds, 50 ft on terf, 250 for 4 rounds and 300 for 6 rounds
20 mins steady state cardio

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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Tags:
Cardio
Fitness
workout
health
sled push
rotator cuff
seated calf raise
hanging leg raise
steady state cardio
high intensity cardio
sprint
explosive power