"How Can I Begin To Heal?" 3-4 Tools You Can Use Everyday | Psychotherapy Crash Course
0Healing from trauma entails way more than just tips about how to change your mind. Although I respect most aspects of Cognitive Behavior Therapy (CBT), it isn't a "one size fits all" approach to helping people heal.
Incorporating CBT into your daily life and creating a routine still doesn't hurt.
In this video, I suggest a few practical ways to bring healing into your daily life.
I welcome your comments and questions!
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FAQ's I tend to get:
"Can I heal from PTSD?"
"Can I heal from trauma?"
"What is a trauma timeline?"
"How do I move on?"
"How do I cure trauma?"
"What can I do for my mental health?"
"How can I grow from trauma?"
"How do I experience post traumatic growth?
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Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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