| 2022-04-15 | FALSE GRIP BAR MUSCLE UP PRACTICE #calisthenics #muscleup | 0:23 | 84 | |
|
| 2022-04-14 | V SIT WORKOUT @ HOME #calisthenics #homefitness | 0:46 | 40 | |
|
| 2022-04-14 | PSEUDO PLANCHE LEANS FOR REPS #calisthenics #planchetraining | 0:41 | 54 | |
|
| 2022-04-13 | Mega Man X Challenge - Vs Magma Dragoon and Neon Tiger (Level Hard) | 2:55 | 26 | | Mega Man X
|
| 2022-04-13 | FIRST FALSE GRIP BAR MUSCLE UP EVER #calisthenics #muscleup | 0:15 | 91 | |
|
| 2022-04-12 | WORKING ON STRAIGHT ARM STRENGTH WITH DIFFERENT PIKE POSITIONS #calisthenics #homefitness | 1:14 | 20 | |
|
| 2022-04-12 | Reggae Beat (Kash Made) | 2:33 | 21 | |
|
| 2022-04-08 | BAND SHOULDER PRESS #homefitness #resistancebands | 0:15 | 2,352 | |
|
| 2022-04-07 | ONE ARM DUMBBELL ROLLOUTS #homefitness #calisthenics | 0:32 | 34 | |
|
| 2022-04-06 | WALKING HANDS L SIT #calisthenics #homefitness | 0:24 | 36 | |
|
| 2022-04-05 | Mega Man X Challenge - Vs Ground Scaravich and Shield Sheldon (Level Hard) | 5:51 | 23 | | Mega Man X
|
| 2022-04-05 | Mega Man X Challenge - Vs Spiral Pegasus and Neon Tiger (Level Hard) | 3:03 | 94 | | Mega Man X
|
| 2022-04-05 | Mega Man X Challenge - Vs Morth Moth and Commander Yammark (Level Hard) | 3:19 | 19 | | Mega Man X
|
| 2022-04-05 | Mega Man X Challenge - Vs Rainy Turtloid and Spark Mandrill (Level Hard) | 5:13 | 32 | | Mega Man X
|
| 2022-04-05 | Mega Man X Challenge - Vs Dark Necrobat and Blizzard Wolfang (Level Hard) | 4:08 | 15 | | Mega Man X
|
| 2022-04-05 | Mega Man X Challenge - Vs Dr. Doppler and Godkarmachine O Inary (Level Hard) | 4:28 | 41 | | Mega Man X
|
| 2022-04-05 | Mega Man X Challenge - Vs Spike Rosered and Wire Sponge (Level Hard) | 4:19 | 12 | | Mega Man X
|
| 2022-04-04 | Mega Man X Challenge - Vs Vile mk-2 and High Max (Level Hard) | 3:50 | 45 | | Mega Man X
|
| 2022-04-04 | Mega Man X Challenge - Vs Metal Shark Player and Tidal Whale (Level Hard) | 3:30 | 15 | | Mega Man X
|
| 2022-04-04 | Mega Man X Challenge - Vs Spiral Pegasus and Blaze Heatnix (Level Hard) | 3:46 | 23 | | Mega Man X6
|
| 2022-04-04 | Mega Man X Challenge - Vs Iris and Double (Level Hard) | 7:47 | 15 | | Mega Man X
|
| 2022-04-04 | Mega Man X Challenge - Vs Zero Nightmare and Psycho Sigma (Level Hard) | 4:01 | 32 | | Mega Man X
|
| 2022-04-04 | Mega Man X Challenge - Vs Volt Kraken and Shield Sheldon (Level Hard) | 5:13 | 45 | | Mega Man X
|
| 2022-04-03 | Mega Man X Challenge - Vs Split Mushroom and Infinity Mijinion (Level Hard) | 3:05 | 34 | | Mega Man X
|
| 2022-04-03 | Mega Man X Challenge - Vs Dynamo and Gate (Level Hard) | 3:21 | 37 | | Mega Man X
|
| 2022-04-02 | SLIDING LEG CURL WITH HIP THRUST (HAMSTRINGS & GLUTES) | 0:30 | 25 | |
|
| 2022-04-02 | FRONT LEVER FLUTTER KICKS #calisthenics #frontlevertraining | 0:13 | 64 | |
|
| 2022-04-01 | SLIDING FEET HAND WALKS #homefitness #gymnastics | 0:27 | 29 | |
|
| 2022-03-28 | OMGitsAdrian ft. Kash - Turn the Funk Up | 2:22 | 29 | | Dreams
|
| 2022-03-24 | SEATED V SIT RAISES FOR ABS & HIP FLEXORS. #coreworkout | 0:54 | 48 | |
|
| 2022-03-23 | GLUTE BRIDGES HOME EDITION #homefitness | 0:51 | 27 | |
|
| 2022-03-22 | SOME PIKE EXERCISES FOR PIKE PLANCHE #calisthenics | 0:55 | 61 | |
|
| 2022-03-22 | Kash - Have Faith in Me | 2:54 | 21 | | Roblox
|
| 2022-03-18 | Kash - Moving Sun (instrumental) | 2:52 | 18 | |
|
| 2022-03-17 | CROOKED FRONT LEVER STRADDLE + Training Preview #frontlevertraining | 1:00 | 46 | |
|
| 2022-03-16 | FULL UP RIDDIM (Kash Remix) | 2:53 | 16 | |
|
| 2022-03-16 | Mythikale - Remix of No. 99 instrumental | 2:13 | 18 | | Dreams
|
| 2022-03-07 | DRAGON FLAG RAISES (concentrics only) #calisthenics | 0:59 | 37 | |
|
| 2022-03-05 | V SIT, BENT ARM PLANCHE, DIPS. | 0:47 | 62 | |
|
| 2022-02-13 | BARBELL DRAGON FLAGS #calisthenics #dragonflag | 1:00 | 1,353 | |
|
| 2022-01-05 | NEW YEAR 2022 WEIGHT LOSS UPDATE. "the lightest i've been since managing Diabetes" #weightloss | 1:35 | 70 | |
|
| 2021-12-30 | LONGER TUCK PLANCHE HOLD #tuckplanche #calisthenics | 0:10 | 203 | |
|
| 2021-12-24 | MY FRONT LEVER TRAINING THIS XMAS HOLIDAY #frontlevertraining #calisthenics | 0:57 | 1,055 | |
|
| 2021-12-04 | SLIDING TUCK PLANCHE BURST + SLIDING FAKE TUCK PLANCHE 'inspired by Abnormal_ Beings ' #tuckplanche | 1:00 | 7,627 | |
|
| 2021-11-27 | A WAY TO THE ADVANCED PLANK 193cm Tall Demonstration #coretraining | 0:47 | 385 | |
|
| 2021-11-27 | SOME REGGAE ON DEMAND (Full Song) | 3:45 | 64 | | Roblox
|
| 2021-11-16 | 1 LEG FRONT LEVER TEST & ADVANCED TUCK PULL UP ATTEMPTS #calisthenics #frontlevertraining | 0:38 | 1,421 | |
|
| 2021-11-15 | ADVANCED PLANK MUCH IMPROVED #plank #coretraining | 0:15 | 50 | | Plank
|
| 2021-11-13 | THIN BANDS FOR LEVER TRAINING? IT CAN BE EFFECTIVE! #calisthenics #resistancebands | 0:27 | 55 | |
|
| 2021-11-12 | Long-limbed Advanced Planks (Working on it) #coretraining #fitness | 0:32 | 36 | |
|
| 2021-11-05 | PARALLEL BAR BANGS ME ON HEAD. "Brain Cells Lost" #blooper #calisthenics #fitness | 0:15 | 48 | |
|
| 2021-10-31 | Front Lever Advanced Tuck Negatives (Back to my Personal Best Since Weight Gain) | 0:20 | 194 | |
|
| 2021-10-28 | ARMS FORWARD HOLLOW BODY #planchetraining #coretraining | 1:00 | 1,168 | | Arms
|
| 2021-10-26 | MINI PARALLETTES V-SIT/L-SIT TO BENT ARM PLANCHE #profitness #calisthenics | 1:00 | 249 | |
|
| 2021-10-23 | SINGLE LEG HIP THRUSTS (Heel 2 Ground Only)FOR MORE HAMSTRING ACTIVATION #coreexercises #hamstrings | 1:13 | 30 | |
|
| 2021-10-21 | BAND ASSISTED ADVANCE PLANK #coreexercises #coretraining | 0:52 | 223 | |
|
| 2021-10-21 | COUCH FLAGGING (Dragon Flag) #homefitness #calisthenics | 0:45 | 77 | |
|
| 2021-10-20 | Laying Parallel Bars can intensify Exercise? Heres How | 1:00 | 38 | |
|
| 2021-10-16 | Laying Parallettes Shall Set Your Wrists Free (Going Forward) | 0:59 | 48 | |
|
| 2021-09-25 | STRAIGHT ARM DRAGON FLAG RAISES & FROG STRADDLE LEVERS | 1:25 | 90 | |
|
| 2021-09-23 | You're a Superstar (Remix) | 2:34 | 61 | |
|
| 2021-09-18 | DRAGON FLAGS With AB STRAPS | 0:48 | 54 | |
|
| 2021-09-12 | ADVANCED TUCK ICE CREAM MAKERS WEIGHTED 10KG VEST | 0:51 | 35 | |
|
| 2021-09-10 | STRAIGHT ARM FROG STAND VARIATIONS "Anyone Can Achieve it" | 1:00 | 237 | |
|
| 2021-09-05 | SHOULDER FLAG ADVANCED TUCK "1st time ever" | 0:28 | 968 | |
|
| 2021-09-01 | WEIGHTED SPLIT SQUATS FOR GLUTES OF STEEL oh & Quads Too | 0:47 | 575 | |
|
| 2021-08-27 | MAKE AUSTRAILIAN PULL UPS HARDER WITH THIS ONE CHANGE #pullups | 1:00 | 196 | |
|
| 2021-08-23 | HOW LONG DO WE HOLD ISOMETRIC CORE EXERCISES FOR?? 🤔 | 0:34 | 530 | |
|
| 2021-08-19 | LAT PUSHDOWNS WITH BANDS | 1:00 | 163 | |
|
| 2021-08-17 | BACK LEVERS & BENT ARM PLANCHE SCISSOR KICKS #homefitness | 1:00 | 486 | |
|
| 2021-08-14 | ARCHED ACTIVE HANG/RAISES - ARCHED ACTIVE HANG PULL UPS #frontlevertraining | 2:09 | 48 | |
|
| 2021-08-10 | FRONT LEVER FROG STRADDLE LENGTH INCREASING + SCAPULA RETRACTION EXERCISES | 1:00 | 1,403 | |
|
| 2021-08-05 | The Lord Vital beastmode Call then Bent Arm Planche Dips | 0:30 | 120 | |
|
| 2021-08-02 | FULL STRETCH CALF RAISES Holding a Band | 1:00 | 2,460 | |
|
| 2021-07-31 | FRONT LEVER STRADDLE TRAINING/frog straddle negatives | 1:00 | 915 | |
|
| 2021-07-29 | MY TOP 3 EXERCISES TO GET THE BENT ARM PLANCHE | 2:20 | 75 | |
|
| 2021-07-27 | MY GO TO CORE WORKOUT #homefitness #coretraining | 1:00 | 26 | |
|
| 2021-07-25 | FRONT LEVER FROG STRADDLE NEGATIVES #frontlevertraining | 2:28 | 91 | |
|
| 2021-07-23 | DIP to BENT ARM PLANCHE SCISSOR KICKS to L SIT SCISSOR KICKS | 0:57 | 1,272 | |
|
| 2021-07-23 | Front Lever Progress + Explosive Lat Pull Downs | 0:47 | 139 | |
|
| 2021-07-21 | HAMSTRINGS FUN WITH BANDS #outdoorgym | 1:00 | 32 | |
|
| 2021-07-20 | Freestyle Blooper after a Workout Lol | 0:30 | 493 | |
|
| 2021-07-17 | SOME FUN AFTER A WORKOUT WITH NEW FRIENDS | 0:36 | 61 | |
|
| 2021-07-12 | BRING THE ENERGY - MUSIC ANIMATION VIDEO #dreamsps4 | 3:26 | 43 | |
|
| 2021-07-11 | L SIT TO BENT ARM PLANCHE IS BACK & MORE #planchetraining | 1:40 | 54 | |
|
| 2021-07-10 | HOW ARE MY LEG MUSCLES DOING? LEGS UPDATE (PROGRESS) | 1:22 | 41 | |
|
| 2021-07-06 | UPPER LEG WORKOUT (my usual leg exercises) #legday #homefitness | 2:14 | 32 | |
|
| 2021-07-02 | FLEXIBILITY + FULL RANGE OF MOTION = STRENGTH GAINS | 1:00 | 5,002 | |
|
| 2021-06-24 | BENT ARM PLANCHE MAX HOLD TEST 24th June 2021 | 2:36 | 76 | |
|
| 2021-06-17 | ANOTHER WAY TO THE BENT ARM PLANCHE. WORK YOUR WAY UP | 1:46 | 47 | |
|
| 2021-06-11 | PSEUDO PLANCHE LEAN TO BENT ARM PLANCHE TRANSITION #planchetraining | 1:26 | 85 | |
|
| 2021-06-10 | HOW TO EXERCISE REAR DELTOIDS (SHOULDERS) DURING HORIZONTAL PULL UPS #homefitness | 0:54 | 71 | |
|
| 2021-06-05 | AUSTRALIAN PULL UPS (how far back can i go?) | 1:17 | 43 | |
|
| 2021-05-25 | ELEVATED HIP THRUSTS FOR HAMSTRINGS, GLUTES & LOWER BACK #homefitness #coreexercise | 0:59 | 82 | |
|
| 2021-05-23 | LYING DOWN LEG CURLS #hamstrings #resistanceband | 1:00 | 75 | |
|
| 2021-05-22 | JUST PULL UPS FOR INCREASING PULLING STRENGTH/POWER? #pullups #austrailianpullups #calisthenics | 1:27 | 58 | |
|
| 2021-05-18 | KEEP PULL UPS (YOUR BODY) UNDER CONTROL... HERE'S HOW #pullups #ringpullups | 0:34 | 348 | |
|
| 2021-05-17 | BAND LEG CURLS FOR HAMSTRINGS #homefitness #hamstringmuscles | 0:46 | 1,493 | |
|
| 2021-05-15 | BABY MUSCLE UPS (BAR MUSCLE UP TRAINING) #muscleups #calisthenics | 1:42 | 84 | |
|
| 2021-05-12 | SLOWER MOTION RING MUSCLE UPS #muscleups #calisthenics | 1:10 | 103 | |
|
