| 101. | Some Health Tips Are Actually Weight Loss Tips | 3 | |
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| 102. | Recovery Is The Key To Growth | 3 | |
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| 103. | I Was in a Bad Car Accident | 3 | |
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| 104. | Climbing Struggle Mountain With A Backpack Full Of Calories | 3 | |
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| 105. | I've been cutting weight for a few weeks and am down to 160 lb (5'11) | 3 | |
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| 106. | Choose your hard: doctor's appointments or the gym | 3 | |
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| 107. | 53f client went absolutely postal on 200 lbs ๐ค๐ค#fitover50 #tbisurvivor #powerbuilding | 3 | |
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| 108. | 53f celebrating 60 lb of weight loss by repping 210 for 5 ๐ค๐ค#powerbuilding #tbisurvivor | 3 | |
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| 109. | The Fog Of Tendonitis Is Lifting | 3 | |
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| 110. | 50f going full blown berserk with 200 for 7 reps | 3 | |
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| 111. | Tis The Season For Gainz | 3 | |
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| 112. | Deadlift Biceps Femoris Workaround Take 2 | 3 | |
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| 113. | Lift heavy jam heavy ๐ค๐งโ๐ค#fitover40 #metal #bodybuilding #powerbuilding #nashvillefit | 2 | |
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| 114. | making those glute gains | 2 | |
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| 115. | Scored a new lifetime reps PR on strict press with 2 reps at 135. | 2 | |
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| 116. | I made it a goal to get the lean and meanest I've ever been | 2 | |
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| 117. | 53f vs 205 #deadlift | 2 | |
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| 118. | 53f has already lost another pound putting her total weight loss at 101. | 2 | |
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| 119. | STRONK POD episode 1: TrStar Heavyweight Wrestling Champ Zack Harris | 2 | Show |
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| 120. | 53f client rips 170 for 15 reps | 2 | |
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| 121. | Deadlifts on a Diet | 2 | |
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| 122. | 38f client deadlifting 280 | 2 | |
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| 123. | killer legs superset | 2 | |
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| 124. | Stella says I love you | 2 | |
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| 125. | Dumbbell Hypertrophy Party | 2 | |
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| 126. | with a nice refreshing nap | 2 | |
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| 127. | Bench Press Bloopers | 2 | |
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| 128. | tribute to ten years straight tracking all my food on MyFitnessPal | 2 | |
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| 129. | It Aint Gonna Deadlift Itself | 2 | |
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| 130. | Bench press 255 | 2 | |
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| 131. | Workouts give you energy | 2 | |
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| 132. | No Sleep Deadlift Party | 2 | |
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| 133. | how to lift weights without getting too sore? | 2 | |
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| 134. | Beautiful day in Tennessee for some two-on-2 basketball | 2 | |
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| 135. | 53f going big on bench and rows. Doing the 60 lb dumbbells on incline rows is pretty wild | 2 | |
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| 136. | the origin story of how a disabling accident transformed me into an ambidextrous bionic man | 2 | |
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| 137. | 100 lb bench press | 2 | |
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| 138. | Why Do Fitness Fans Post So Much About It on Social Media? | 2 | |
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| 139. | cutting weight but still tryin stack plates๐ช๐ช๐ช๐ช#fitness #weightloss #bodybuilding | 2 | |
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| 140. | 43m going hard on 240 for a reps PR #strongdad #bjjlifestyle #fitover40 #powerbuilding | 2 | |
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| 141. | Orange creamsicle sprite does awolnation devildriver style ๐๐๐๐ค๐ค | 2 | |
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| 142. | 53f client going full blown berserk with seven reps at 195 lb on the deadlift | 2 | |
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| 143. | One on one chess match | 2 | |
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| 144. | 365 for that new deadlift personal record | 2 | |
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| 145. | Roasty Thursday #workout party ๐#powerbuilding #fitover40 #fitness | 2 | |
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| 146. | 30m 150 lb 5'9 vs 345 #deadlift | 2 | |
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| 147. | NBA 2k20 rec pick up game | 2 | | NBA 2K20
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| 148. | Get Stiff When It's Time To Deadlift | 2 | |
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| 149. | 150 lb 30m with 305 for a clean single on a technique day #deadlift | 2 | |
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| 150. | 54f hulking out on deadlifts | 2 | |
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| 151. | Elden Ring black flameathon | 2 | | Elden Ring
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| 152. | 42m set a lifetime personal record on incline bench today (200) and got two reps while he was at it | 2 | |
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| 153. | it's a new week for new gainz let's get it#fitnessmotivation #bodybuilding #bodypositivity | 2 | |
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| 154. | Fitness Goal: Be Athletic | 2 | |
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| 155. | 53f in berserker mode on 110 lb rows#powerbuilding #tbisurvivor #fitover50 | 2 | |
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| 156. | 53f is down to 176 lbs from 285 today ๐ช#weightloss #fitover50 | 2 | |
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| 157. | im a skinny d00d today at 5'11 155. heavy work LFG#powerbuilding #fitover40 #stronk | 2 | |
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| 158. | 53f client repping out 115 on rows | 2 | |
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| 159. | 3500+ Calories = FEASTMODE for My Strength Progress | 2 | |
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| 160. | 53f client benching 115 for a PR | 2 | |
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| 161. | 43m creeping back up into new personal record bench press territory#bjjlifestyle #strongdad | 2 | |
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| 162. | An #abs & #core finisher for when you absolutely must destroy every abdominal in the room #fitness | 2 | |
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| 163. | 43m with 250 for the lifetime #benchpress personal record attempt ๐ช๐ช#fitover40 #powerbuilding #bjj | 2 | |
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| 164. | 34m pushing through with a clean n easy 330#powerbuilding #fitness #strong #nashvillefit | 2 | |
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| 165. | If so, y tho?#fitness #fitover40 #toughlove #health #goals | 2 | |
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| 166. | full body brutality ๐ค | 2 | |
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| 167. | Cardio to Failure | 2 | |
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| 168. | we become what we think about and repeatedly do ๐ค #motivation #deepthoughts #habits #discipline | 2 | |
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| 169. | your physique can be a physical manifestation of your ๐ง #discipline #willpower #bodybuilding | 2 | |
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| 170. | slow & low tempo squats | 2 | |
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| 171. | weights dropping quick but strength is hanging on | 2 | |
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| 172. | 54f had been struggling to get set up with the 40 lb dumbbells | 2 | |
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| 173. | 175 for a billion reps. 53f | 2 | |
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| 174. | Redcon is suddenly closing. I worked out in this building for around a decade since it was NAC | 2 | | Redcon
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| 175. | it's a sketchy world don't get got | 2 | |
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| 176. | 40 f with 255 for the lifetime #deadlift personal record attempt | 2 | |
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| 177. | BPI Sports Supplements/My Custom Preworkout Combo | 2 | |
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| 178. | motivation is fickle but discipline is always there | 2 | |
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| 179. | 22m 325 #deadlift | 2 | |
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| 180. | Rep City with #nashvillefit #bjjlifestyle #strongdad | 2 | |
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| 181. | no matter how tired you feel before your #workout you'll be fine once you warm up | 2 | |
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| 182. | Squat Thirty | 2 | |
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| 183. | 54 year old woman going off on deadlifts | 2 | |
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| 184. | 54f went off the hook on this 205 burn it all down set #deadlift #fitover50 #strongmom #fitness | 2 | |
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| 185. | The court was still a little icy. We did not get ๐ so it worked out#bball #ballislife #basketball | 2 | |
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| 186. | 54f with a 10 rep 200 lb #deadlifts blitzkrieg #fitover50 #nashvillefit | 2 | |
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| 187. | 53f with 100 trillion reps on 185 on the #deadlift | 2 | |
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| 188. | 53f defending her #EffortQueen crown with 190 for 8 reps#tbisurvivor #fitover50 #powerbuilding | 2 | |
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| 189. | 54f took a ride to the brink on this 14 rep burn out set on 185 lb on deads | 2 | |
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| 190. | Camera Bustin StruggleCamโข w/ Special Guest: HUNGER | 2 | |
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| 191. | Clean Eating vs Flexible Dieting (IIFYM) | 2 | |
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| 192. | 53f vs 110 on bench | 2 | |
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| 193. | 30f going all out on a calorie deficit with some deep clean #squats for 10 at 95 lbs.#fitness | 2 | |
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| 194. | Saturday morning 225 bench press party#bjjlifestyle #strongdad | 2 | |
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| 195. | When we were emo 2 Nashville Saturday | 2 | |
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| 196. | keep pushing ๐ค๐ค#fitness #bodybuilding #motivation | 2 | |
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| 197. | we are what we repeatedly do#fitness #motivation #discipline | 2 | |
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| 198. | If you thought #deadlifts hurt your back, wait till you see what not doing deadlifts does 2 yer back | 2 | |
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| 199. | 53f with 105 for literally a million reps | 2 | |
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| 200. | 53f set a new reps record today rowing the 60s ๐ช#tbisurvivor #fitover50 #powerbuilding | 2 | |
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