| 101. | discipline over motivation | 3 | |
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| 102. | 53f celebrating 60 lb of weight loss by repping 210 for 5 π€π€#powerbuilding #tbisurvivor | 3 | |
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| 103. | The Fog Of Tendonitis Is Lifting | 3 | |
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| 104. | A Series Of Gym Fails in One Workout | 3 | |
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| 105. | 50f going full blown berserk with 200 for 7 reps | 3 | |
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| 106. | Tis The Season For Gainz | 3 | |
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| 107. | 3450 Calorie FDOE feat. BPI Sports Best Protein Bar | 3 | |
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| 108. | Deadlift Biceps Femoris Workaround Take 2 | 3 | |
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| 109. | Some Health Tips Are Actually Weight Loss Tips | 3 | |
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| 110. | Recovery Is The Key To Growth | 3 | |
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| 111. | #hacksquats are a cool #skwat variation π #fitness #stronk #powerbuilding | 3 | |
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| 112. | Climbing Struggle Mountain With A Backpack Full Of Calories | 3 | |
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| 113. | no matter how tired you feel before your #workout you'll be fine once you warm up | 2 | |
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| 114. | Happy Bout The 3500 Calories | 2 | |
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| 115. | 53f defending her #EffortQueen crown with 190 for 8 reps#tbisurvivor #fitover50 #powerbuilding | 2 | |
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| 116. | 43m with 250 for the lifetime #benchpress personal record attempt πͺπͺ#fitover40 #powerbuilding #bjj | 2 | |
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| 117. | full body brutality π€ | 2 | |
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| 118. | 54f went off the hook on this 205 burn it all down set #deadlift #fitover50 #strongmom #fitness | 2 | |
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| 119. | When we were emo 2 Nashville Saturday | 2 | |
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| 120. | 22m 315 for the lifetime personal record attempt #newbiegains | 2 | |
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| 121. | If so, y tho?#fitness #fitover40 #toughlove #health #goals | 2 | |
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| 122. | 54f had been struggling to get set up with the 40 lb dumbbells | 2 | |
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| 123. | weights dropping quick but strength is hanging on | 2 | |
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| 124. | 53f with 100 trillion reps on 185 on the #deadlift | 2 | |
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| 125. | If you thought #deadlifts hurt your back, wait till you see what not doing deadlifts does 2 yer back | 2 | |
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| 126. | Watch me rep out on double bodyweight #deadlifts until I collapse | 2 | |
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| 127. | slow & low tempo squats | 2 | |
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| 128. | 40 f with 255 for the lifetime #deadlift personal record attempt | 2 | |
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| 129. | it's a sketchy world don't get got | 2 | |
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| 130. | shred is moving quick and so are these deads | 2 | |
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| 131. | 47m 140 lbs vs 240 | 2 | |
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| 132. | Waffle Strength Gains | 2 | |
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| 133. | Rep City with #nashvillefit #bjjlifestyle #strongdad | 2 | |
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| 134. | Camera Bustin StruggleCamβ’ w/ Special Guest: HUNGER | 2 | |
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| 135. | 53f celebrates her 83 lb of weight loss #deadlifting 200 lb in a pink tutu π¦©#fitover50 #weightloss | 2 | |
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| 136. | 38f client deadlifting 280 | 2 | |
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| 137. | The court was still a little icy. We did not get π so it worked out#bball #ballislife #basketball | 2 | |
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| 138. | Your body needs physical stress in order to survive | 2 | |
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| 139. | Beautiful day in Tennessee for some two-on-2 basketball | 2 | |
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| 140. | Saturday morning 225 bench press party#bjjlifestyle #strongdad | 2 | |
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| 141. | 54 year old woman going off on deadlifts | 2 | |
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| 142. | tribute to ten years straight tracking all my food on MyFitnessPal | 2 | |
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| 143. | making those glute gains | 2 | |
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| 144. | games to 7 by 1s and 2s #gameeveryday | 2 | |
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| 145. | 43m going hard on 240 for a reps PR #strongdad #bjjlifestyle #fitover40 #powerbuilding | 2 | |
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| 146. | we are what we repeatedly do#fitness #motivation #discipline | 2 | |
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| 147. | 54f with a 10 rep 200 lb #deadlifts blitzkrieg #fitover50 #nashvillefit | 2 | |
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| 148. | No Sleep Deadlift Party | 2 | |
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| 149. | 53f client rips 170 for 15 reps | 2 | |
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| 150. | pushing & pulling#fitness #motivation | 2 | |
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| 151. | 30m 150 lb 5'9 vs 345 #deadlift | 2 | |
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| 152. | 53f set a new reps record today rowing the 60s πͺ#tbisurvivor #fitover50 #powerbuilding | 2 | |
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| 153. | 53f went all out buck wild today on 200 lb#powerbuilding #tbisurvivor #fitover50 | 2 | |
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| 154. | Why Do Fitness Fans Post So Much About It on Social Media? | 2 | |
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| 155. | with a nice refreshing nap | 2 | |
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| 156. | lift weights, track your food intake, & walk. #simple #fitness #workout | 2 | |
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| 157. | 42m set a lifetime personal record on incline bench today (200) and got two reps while he was at it | 2 | |
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| 158. | 42m with a reps PR on 200 lbs on incline bench#bjjlifestyle #powerbuilding | 2 | |
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| 159. | Redcon is suddenly closing. I worked out in this building for around a decade since it was NAC | 2 | | Redcon
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| 160. | 365 for that new deadlift personal record | 2 | |
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| 161. | Workouts give you energy | 2 | |
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| 162. | 30f going all out on a calorie deficit with some deep clean #squats for 10 at 95 lbs.#fitness | 2 | |
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| 163. | im a skinny d00d today at 5'11 155. heavy work LFG#powerbuilding #fitover40 #stronk | 2 | |
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| 164. | Weighing only 153 at 5'11 today but feeling stronk on these higher calories#powerbuilding #fitover40 | 2 | |
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| 165. | motivation is fickle but discipline is always there | 2 | |
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| 166. | 54f hulking out on deadlifts | 2 | |
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| 167. | 100 lb bench press | 2 | |
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| 168. | 43m with 240 for 2 for a reps PR π#powerbuilding #bjjlifestyle #nashvillefit | 2 | |
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| 169. | An #abs & #core finisher for when you absolutely must destroy every abdominal in the room #fitness | 2 | |
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| 170. | Continuing a Workout Program While Tweaks Recover | 2 | |
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| 171. | Clean Eating vs Flexible Dieting (IIFYM) | 2 | |
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| 172. | 53f is down to 176 lbs from 285 today πͺ#weightloss #fitover50 | 2 | |
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| 173. | 53f client going full blown berserk with seven reps at 195 lb on the deadlift | 2 | |
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| 174. | @jew_ferrigano vs 240 pounds on bench for the lifetime personal record attempt π€#benchpress | 2 | |
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| 175. | we become what we think about and repeatedly do π€ #motivation #deepthoughts #habits #discipline | 2 | |
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| 176. | Squat Thirty | 2 | |
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| 177. | I made it a goal to get the lean and meanest I've ever been | 2 | |
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| 178. | 43m creeping back up into new personal record bench press territory#bjjlifestyle #strongdad | 2 | |
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| 179. | Get Stiff When It's Time To Deadlift | 2 | |
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| 180. | 53f had an epic #deadlift day today & is now down 102 lb πͺ#powerbuilding #tbisurvivor #fitover50 | 2 | |
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| 181. | went full risky Business covering Velvet revolver slither | 2 | |
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| 182. | 44f vs 220 #deadlift | 2 | |
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| 183. | Cardio to Failure | 2 | |
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| 184. | Fitness Goal: Be Athletic | 2 | |
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| 185. | Scored a new lifetime reps PR on strict press with 2 reps at 135. | 2 | |
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| 186. | squats deads & bench rows LFG | 2 | |
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| 187. | 3500+ Calories = FEASTMODE for My Strength Progress | 2 | |
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| 188. | Deadlifts on a Diet | 2 | |
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| 189. | Low Budget Full Day of Eating - IIFYM - Flexible Dieting | 2 | |
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| 190. | 54f took a ride to the brink on this 14 rep burn out set on 185 lb on deads | 2 | |
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| 191. | Bench Press Bloopers | 2 | |
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| 192. | it's a new week for new gainz let's get it#fitnessmotivation #bodybuilding #bodypositivity | 2 | |
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| 193. | 53f vs 110 on bench | 2 | |
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| 194. | 34m pushing through with a clean n easy 330#powerbuilding #fitness #strong #nashvillefit | 2 | |
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| 195. | 53f client repping out 115 on rows | 2 | |
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| 196. | Sicc post-workout pump documentation#flexFriday #fitover40 #powerbuilding #iifym | 2 | |
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| 197. | your physique can be a physical manifestation of your π§ #discipline #willpower #bodybuilding | 2 | |
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| 198. | 53f has already lost another pound putting her total weight loss at 101. | 2 | |
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| 199. | 54f with 5 perfectly clean Pendlay rows π#powerbuilding #fitover50 #tbisurvivor | 2 | |
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| 200. | 175 for a billion reps. 53f | 2 | |
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