| 201. | 53f defending her #EffortQueen crown with 190 for 8 reps#tbisurvivor #fitover50 #powerbuilding | 2 | |
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| 202. | Clean Eating vs Flexible Dieting (IIFYM) | 2 | |
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| 203. | 43m creeping back up into new personal record bench press territory#bjjlifestyle #strongdad | 2 | |
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| 204. | If so, y tho?#fitness #fitover40 #toughlove #health #goals | 2 | |
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| 205. | Lift heavy jam heavy π€π§βπ€#fitover40 #metal #bodybuilding #powerbuilding #nashvillefit | 2 | |
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| 206. | Cardio to Failure | 2 | |
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| 207. | slow & low tempo squats | 2 | |
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| 208. | STRONK POD episode 1: TrStar Heavyweight Wrestling Champ Zack Harris | 2 | Show |
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| 209. | One on one chess match | 2 | |
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| 210. | it's a new week for new gainz let's get it#fitnessmotivation #bodybuilding #bodypositivity | 2 | |
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| 211. | Dumbbell Hypertrophy Party | 2 | |
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| 212. | 150 lb 30m with 305 for a clean single on a technique day #deadlift | 2 | |
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| 213. | 53f client repping out 115 on rows | 2 | |
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| 214. | 53f has already lost another pound putting her total weight loss at 101. | 2 | |
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| 215. | 53f in berserker mode on 110 lb rows#powerbuilding #tbisurvivor #fitover50 | 2 | |
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| 216. | When we were emo 2 Nashville Saturday | 2 | |
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| 217. | Stella says I love you | 2 | |
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| 218. | 53f client benching 115 for a PR | 2 | |
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| 219. | If you thought #deadlifts hurt your back, wait till you see what not doing deadlifts does 2 yer back | 2 | |
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| 220. | Workouts give you energy | 2 | |
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| 221. | full body brutality π€ | 2 | |
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| 222. | 47m 140 lbs vs 240 | 2 | |
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| 223. | 100 lb bench press | 2 | |
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| 224. | weights dropping quick but strength is hanging on | 2 | |
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| 225. | 53f celebrates her 83 lb of weight loss #deadlifting 200 lb in a pink tutu π¦©#fitover50 #weightloss | 2 | |
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| 226. | 53f client going full blown berserk with seven reps at 195 lb on the deadlift | 2 | |
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| 227. | it's a sketchy world don't get got | 2 | |
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| 228. | Get Stiff When It's Time To Deadlift | 2 | |
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| 229. | Fitness Goal: Be Athletic | 2 | |
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| 230. | 3500+ Calories = FEASTMODE for My Strength Progress | 2 | |
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| 231. | 5'10 150 lb vs 335 | 1 | |
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| 232. | Diablo 4 open beta weekend hardcore permadeath | 1 | | Diablo IV
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| 233. | working on suplexes & michinoku drivers with the Crux Wrestling crew | 1 | |
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| 234. | can he get 335 for 2? | 1 | |
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| 235. | got to have your head on a swivel | 1 | |
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| 236. | everyone has a plan until they get punched in the mouth | 1 | |
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| 237. | So Hungry I Could Eat The Bench Press | 1 | |
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| 238. | Maintaining Strength On The Deadlift Despite The Cut | 1 | |
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| 239. | on Tuesdays we go heavy#powerbuilding #bodybuilding #workout #fitness | 1 | |
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| 240. | 55 Pound Weighted Dips for Reps | 1 | |
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| 241. | First Deadlift Party of 2018 | 1 | |
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| 242. | Do the Rest of Your Life Challenge! | 1 | |
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| 243. | Full Body Hypertrophy Workout | 1 | |
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| 244. | Justify A Lean & Muscular Physique With Activity | 1 | |
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| 245. | 43m Locking out 215 on the incline press #powerbuilding #bjjlifestyle #strongdad #fitover40 | 1 | |
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| 246. | 54f vs 215 | 1 | |
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| 247. | Grandma goes off on deadlifts | 1 | |
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| 248. | 53f with an unhinged performance on the strict press#wildanimal #mode | 1 | |
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| 249. | It's never over, really#fitness #mindset #motivation | 1 | |
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| 250. | pushing & pulling | 1 | |
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| 251. | She had a technique breakdown that led to a technique breakthrough | 1 | |
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| 252. | #dribbling a π is an elite tier home cardio option for those who can't afford a cardio machine | 1 | |
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| 253. | The Comeback Full Body Workout | 1 | |
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| 254. | The Battle Against Butt Wink | 1 | |
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| 255. | NBA 2k21 rec PVP and mycareer | 1 | | NBA 2K21
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| 256. | 225 cluster sets | 1 | |
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| 257. | six pack attack | 1 | |
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| 258. | What Can Go Wrong Will Go Wrong | 1 | |
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| 259. | Monday's Chest, Shoulders, Back, Biceps, Triceps Workout | 1 | |
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| 260. | Leg day! Bearing the Burden of Barbell Exercise | 1 | |
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| 261. | 43 Jiu-Jitsu dad incline 220 lbs for personal record #bjjlifestyle #powerbuilding #fitover40 | 1 | |
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| 262. | IGNORE THE HAT 52f deadlifts 155x15 π€π€πͺπͺππHappy St Patrick's Day | 1 | |
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| 263. | F$&@ CIGARETTES #powerbuilding #fitover50 #strongmom #fitness | 1 | |
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| 264. | Haters were wrong about Cyberpunk 2077 | 1 | | Cyberpunk 2077
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| 265. | Snot Rockets And Bench Press | 1 | |
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| 266. | 54f is a lean, mean 215 repping killing machine#powerbuilding #strongmom #fitover50 | 1 | |
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| 267. | How to Target stubborn belly fat with exercise | 1 | |
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| 268. | super trent vs 315 | 1 | |
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| 269. | NBA 2k23 pvp 3v3 park party | 1 | | NBA 2K23
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| 270. | 54f working on flat dumbbell bench technique whilst pushing right up to the edge of failure | 1 | |
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| 271. | Moving Weight & Mending the Tendons | 1 | |
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| 272. | celebrate your body with compound movements | 1 | |
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| 273. | Elden Ring Shady Castle Shenanigans | 1 | | Elden Ring
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| 274. | Warming Up With Some 315 Deadlifts | 1 | |
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| 275. | Grandma vs 40 lb dumbbell press after spraining fingers | 1 | |
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| 276. | an all-time performance on #deadlift | 1 | |
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| 277. | Deadlift Reps PR: 325 for 5 | 1 | |
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| 278. | 30m cruising back up to weights he hasn't hit since he was 10 pounds heavier#deadlifts | 1 | |
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| 279. | 54f tapping into joyful aggression to dominate these 205 #deadlifts #powerbuilding #fitover50 | 1 | |
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| 280. | 53f showing that effort grinding out reps at 105 on bench#powerbuilding #tbisurvivor #fitover50 | 1 | |
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| 281. | 30f has been working on developing her explosive power | 1 | |
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| 282. | BRUTAL TRUTH FOR A BRUTAL DAYπ€π€#grind #metal #lift #weights | 1 | |
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| 283. | JACKT JILL is coming for these #gainz πͺ #fitover50 #inspiration | 1 | |
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| 284. | Lots of heavy #deadlift volume today for 160 lb 30m | 1 | |
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| 285. | Effort Queen reigns supreme π#fitover50 #tbisurvivor #powerbuilding | 1 | |
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| 286. | 2500 kcal IIFYM FDOE, Squats, Lean-out Update | 1 | |
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| 287. | Rebel against entropy#fight to #survive | 1 | |
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| 288. | New (to me) Workout Program: Madcow 5x5 | 1 | |
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| 289. | It was raining reps PRs for Rachel today πͺποΈββοΈ#nashvillefit #strong #powerbuilding | 1 | |
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| 290. | 30f getting her conditioning back after recovering from covid-19 | 1 | |
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| 291. | Full Torso Workout | 1 | |
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| 292. | Birthday Deadlift Party!! | 1 | |
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| 293. | @jillybeast88 vs 95 with 15 lb of chains. Incidentally, she's down 111 lb today | 1 | |
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| 294. | Death by bench press | 1 | |
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| 295. | Why I'm Switching To Sumo Deadlifts | 1 | |
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| 296. | TFW It's Leg Day & You're Low Energy Like Jeb Bush | 1 | |
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| 297. | 54f is a bench beast | 1 | |
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| 298. | 210 lb Lat Pulldown PR, 159 pounds bodyweight | 1 | |
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| 299. | 53f improving her technique by resetting the weight on every rep on the #deadlift | 1 | |
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| 300. | 43m with 195 for the deuce for a reps PR#powerbuilding #bjjlifestyle #strongdad | 1 | |
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