| 2023-09-20 | 53f ain't messin when it comes to strict pressin#tbisurvivor #fitover50 #powerbuilding | 0:41 | 186 | |
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| 2023-09-19 | Deadlifts till I can't #deadlifts no mo | 1:00 | 60 | |
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| 2023-09-18 | 53f went off today benching 95 πͺ#powerbuilding #tbisurvivor #fitover50 | 0:27 | 235 | |
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| 2023-09-16 | grit and determination | 0:38 | 152 | |
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| 2023-09-15 | 53f improving her technique by resetting the weight on every rep on the #deadlift | 1:00 | 116 | |
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| 2023-09-14 | Learn to love the process itself#fit #focus #motivation #gluttonforpunishment | 0:08 | 268 | |
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| 2023-09-13 | Gen X VS Gen Z 3 on 4 OLD HEADS REVENGE#ballislife #hoops #basketball | 1:00 | 779 | | Hoops
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| 2023-09-13 | 53f going ballistic on strict press π£#tbisurvivor #fitover50 #powerbuilding | 0:38 | 215 | |
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| 2023-09-13 | LOOK WHAT I DID - ULTIMATE COMPLETE HOME FITNESS MACHINE LIVE | 1:00 | 52 | |
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| 2023-09-12 | Watch me rep out on double bodyweight #deadlifts until I collapse | 1:00 | 797 | |
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| 2023-09-11 | Jilly Beast ain't f'ing around πͺ#tbisurvivor #fitover50 #powerbuilding | 0:34 | 121 | |
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| 2023-09-10 | Your body is always a lot stronger than your mind thinks it is. #powerbuilding #nashvillefit | 0:54 | 124 | |
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| 2023-09-08 | #FlexFriday #summer recap 2023 #summervibes | 0:16 | 91 | |
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| 2023-09-08 | 175 for a billion reps. 53f | 0:54 | 294 | |
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| 2023-09-07 | she pulled 240 at 140 bodyweight | 0:52 | 212 | |
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| 2023-09-07 | LOOK WHAT I DID -- ON THE LOOSE π¦ΉββοΈπ‘οΈ | 0:49 | 30 | |
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| 2023-09-04 | 53f not only down 83 lb but also just got 12 reps on the 60 lb dumbbells for a reps PR.#tbisurvivor | 0:42 | 341 | |
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| 2023-09-02 | We get reps in roasty summer duels when everyone else is too scared to play#streetball #ballislife | 1:00 | 267 | |
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| 2023-09-02 | become intrinsically dedicated#ripkobebryant | 0:10 | 1,638 | |
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| 2023-09-02 | sets to failure | 0:39 | 276 | |
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| 2023-09-02 | 42m incline bench press rep pr | 0:20 | 2,090 | |
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| 2023-09-01 | 53f has now officially lost 80 lb!#tbisurvivor #fitover50 #powerbuilding | 0:53 | 84 | |
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| 2023-08-31 | we took the day two games to one, but all three games were close calls#ballislife #parkhoops | 1:00 | 6 | |
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| 2023-08-30 | 53f is officially down 78 lb and going off on shoulder press#tbisurvivor #powerbuilding #fitover50 | 0:38 | 63 | |
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| 2023-08-29 | new LOOK WHAT I DID song | 1:01 | 258 | |
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| 2023-08-26 | #dribbling a π is an elite tier home cardio option for those who can't afford a cardio machine | 0:20 | 316 | |
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| 2023-08-26 | 42m with a reps PR on 200 lbs on incline bench#bjjlifestyle #powerbuilding | 0:17 | 1,736 | |
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| 2023-08-25 | This 205 is 3 lb shy of 53f current body weight | 0:22 | 1,607 | |
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| 2023-08-25 | don't let a soft #mindset deteriorate your body#fitness #motivation | 0:07 | 545 | |
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| 2023-08-23 | fight for it | 0:08 | 7 | |
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| 2023-08-23 | 53f is a Pendlay rowing machine π€π€π€#powerbuilding #tbisurvivor #fitover50 | 0:21 | 363 | |
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| 2023-08-23 | today was stressful AF but I'm clangin & bangin#powerbuilding #motivation #famousquote | 0:07 | 1,958 | |
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| 2023-08-21 | 53f going buck wild on those 60s#powerbuilding #tbisurvivor #fitover50 | 0:31 | 74 | |
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| 2023-08-21 | Fight forever π#powerbuilding #nashvillefit #fitover40 | 0:49 | 270 | |
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| 2023-08-19 | 43m with 195 for the deuce for a reps PR#powerbuilding #bjjlifestyle #strongdad | 0:15 | 1,747 | |
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| 2023-08-18 | 53f vs 200 lbs for a focus Friday deadlift party#tbisurvivor #fitover50 #powerbuilding | 0:50 | 111 | |
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| 2023-08-18 | I made it a goal to get the lean and meanest I've ever been | 0:16 | 54 | |
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| 2023-08-18 | female trainee setting some post-surgery personal records | 0:54 | 61 | |
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| 2023-08-17 | π₯: @ππΊπππΊπ
πΎπ π₯πππ 8|12|23 @ππΊπππΊππΊπ
ππππΊπππΎππΎπππ πΊπ @πΎππ½ππΊπππππ
π
πΎ π΅: π’ππππ½ π₯ππ
π
ππΏ π€πππ π #ππΎππΊπ
| 0:57 | 20 | |
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| 2023-08-16 | 31f has lost an inch around the waist on this cut phase while also making progress on the squat | 0:47 | 99 | |
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| 2023-08-16 | 53f repping 60s for that strict press PR#tbisurvivor #fitover50 #powerbuilding | 0:32 | 145 | |
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| 2023-08-16 | It was a dark battle today to try to maintain my strength at this body weight but I did prevail | 0:19 | 607 | |
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| 2023-08-12 | 41m nabbed 210 lbs for a single rep PR on incline bench press#strongdad #bjjlifestyle #fitness | 0:16 | 1,588 | |
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| 2023-08-11 | Nashville! come out to the end and exit in tomorrow night! π€π€ | 0:37 | 11 | |
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| 2023-08-11 | 53f went all out berserk on this set of 18 reps at 165 lbs on deads#tbisurvivor #fitover50 | 1:01 | 92 | |
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| 2023-08-11 | My shots were hitting and my dude Austin and I held the court down all day in 2s | 1:01 | 22 | |
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| 2023-08-11 | #back by popular demand #ΰΈͺΰΈΰΈ΅ΰΈΰΈͺΰΉΰΈ₯ΰΈ§ΰΉ #ΰΈͺΰΉΰΈ₯ΰΈ§ΰΉΰΈͺΰΈ‘ΰΈΉΰΈ #bodybuilding #flexfriday | 0:07 | 180 | |
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| 2023-08-09 | 30f going all out on a calorie deficit with some deep clean #squats for 10 at 95 lbs.#fitness | 0:40 | 177 | |
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| 2023-08-09 | 53f took strict press to the precipice today πΊ#tbisurvivor #fitover50 #powerbuilding | 0:38 | 94 | |
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| 2023-08-09 | 3 hours sleep #deadlift party π«π€ | 0:27 | 233 | |
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| 2023-08-07 | 53f going buck wild on bench press for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 0:23 | 354 | |
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| 2023-08-07 | On the hottest days only The crazed get reps#ballislife #hoops #basketball | 1:01 | 47 | | Hoops
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| 2023-08-06 | butter, oils, cheese, and other high calorie semi-solids are often where failed dieters overeat | 1:01 | 162 | |
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| 2023-08-04 | 53f defending her #EffortQueen crown with 190 for 8 reps#tbisurvivor #fitover50 #powerbuilding | 1:01 | 242 | |
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| 2023-08-04 | My #back took a beating between the Krok Rows and the 40 lb weighted chins#fitness #bodybuilding | 0:41 | 127 | |
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| 2023-08-04 | deadlifts squats & presses oh my | 1:01 | 595 | |
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| 2023-08-03 | 2v2 #hoops in 115 degree heat index | 1:01 | 2 | |
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| 2023-08-02 | squat party | 1:01 | 72 | |
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| 2023-08-02 | "Effort's the only thing we can control, Jilly Beast" "#tbisurvivor #fitover50 #powerbuilding | 0:42 | 51 | |
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| 2023-08-02 | Don't be afraid of #deadlifts. It's one of the best things you can do for your health#grindcore | 1:01 | 399 | |
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| 2023-07-31 | 53f going to battle against 90 lb on the bench press#tbisurvivor #fitover50 #powerbuilding | 0:23 | 528 | |
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| 2023-07-31 | Doing a slight calorie deficit for two more weeks & then going to put a fork in this slow burn cut | 0:13 | 245 | |
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| 2023-07-29 | getting your nutrition right and your exercise wrong is not enough to be healthy | 0:12 | 881 | |
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| 2023-07-29 | 41m with 205 lbs for the deuce on incline bench for a lifetime personal record πͺ#powerbuilding | 0:13 | 1,166 | |
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| 2023-07-29 | pushin n pulling#powerbuilding #fitness #fitover40 | 0:24 | 52 | |
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| 2023-07-28 | 53f bulldozed 185 for reps today#powerbuilding #tbisurvivor #fitover50 | 0:49 | 87 | |
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| 2023-07-27 | Teamwork makes the dream work. 3 on 3 party #ballislife #basketball #parkhoops | 1:00 | 47 | |
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| 2023-07-26 | Jilly Beast with the message of the day#powerbuilding #tbisurvivor #fitover50 | 0:30 | 175 | |
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| 2023-07-25 | Sprint head first at the audience for maximum effect | 0:30 | 144 | |
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| 2023-07-24 | client back lifting heavy after recovering from surgery | 1:01 | 71 | |
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| 2023-07-24 | 53f with a whole mess of reps at 85 pounds on bench#tbisurvivor #powerbuilding #fitover50 | 0:26 | 163 | |
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| 2023-07-23 | NO DAYS OFF#powerbuilding #bodybuilding #fitness | 0:13 | 99 | |
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| 2023-07-23 | Covering Animals by architects at basementeast last night with good friends at Metal for Nashville | 0:46 | 523 | |
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| 2023-07-22 | 42m set a lifetime personal record on incline bench today (200) and got two reps while he was at it | 0:10 | 1,755 | |
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| 2023-07-21 | 53f showing everybody what time it is with easily a half billion reps at 155 on deads#powerbuilding | 1:01 | 18 | |
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| 2023-07-21 | haterism is just a predictable waste product of sweet victory#motivation #mindset #fitness#CapCut | 0:07 | 1,908 | |
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| 2023-07-19 | your only competition is yourself in the past | 0:07 | 606 | |
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| 2023-07-19 | 53f took this set of strict barbell presses to total muscle failure#powerbuilding | 0:34 | 237 | |
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| 2023-07-18 | 135 on strict press was a grinder today. I've hit this weight before but never whilst this skinny | 0:14 | 1,841 | |
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| 2023-07-18 | Been leveling up my core training#core #abs #fitness | 0:53 | 71 | |
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| 2023-07-17 | cops would investigate if they found cocaine at your house, but not at the White House | 1:01 | 7 | |
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| 2023-07-17 | 53f showing big effort grinding out reps on the bench press#powerbuilding #fitover50 #tbisurvivor | 0:17 | 509 | |
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| 2023-07-17 | I don't ordinarily wear shirts, but it was so hot you'd be liable to get cooked to death #ballislife | 0:41 | 234 | |
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| 2023-07-17 | physique update, still leaning out a little bit | 0:18 | 151 | |
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| 2023-07-14 | 53f is on an unhinged reps rampage πΊ#tbisurvivor #fitover50 #powerbuilding | 1:01 | 543 | |
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| 2023-07-14 | killer legs superset | 0:51 | 204 | |
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| 2023-07-13 | GEN X VS GEN Z#parkhoops #basketball #ballislife | 1:01 | 65 | |
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| 2023-07-12 | squat till you drop | 0:58 | 247 | |
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| 2023-07-12 | 53f did literally a million reps on rows #tbisurvivor #fitover50 #powerbuilding | 0:31 | 955 | |
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| 2023-07-12 | 30 male client hit a deadlift reps personal record and a single rep bench PR | 0:29 | 2,216 | |
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| 2023-07-12 | im a skinny d00d today at 5'11 155. heavy work LFG#powerbuilding #fitover40 #stronk | 0:35 | 1,084 | |
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| 2023-07-10 | 53f showing that effort grinding out reps at 105 on bench#powerbuilding #tbisurvivor #fitover50 | 0:19 | 1,994 | |
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| 2023-07-09 | LOOK WHAT I DID - SAFE WITH ME - LIVE | 0:51 | 22 | |
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| 2023-07-07 | Don't miss lookwhatididjams flummox,Classic & Spice tomorrow night Saturday July 8th @end Nashville | 0:26 | 161 | |
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| 2023-07-07 | 53f went all out buck wild today on 200 lb#powerbuilding #tbisurvivor #fitover50 | 0:37 | 410 | |
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| 2023-07-07 | 35f client clear to lift heavy again and coming back at it with no fear πͺπ€#powerbuilding #shelifts | 1:01 | 33 | |
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| 2023-07-05 | 53f in berserker mode on 110 lb rows#powerbuilding #tbisurvivor #fitover50 | 0:31 | 750 | |
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| 2023-07-05 | Nothing but tough buckets in Antioch#ballislife #hoops #basketball | 0:53 | 35 | | Hoops
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| 2023-07-04 | America, f$#@ yeah!Happy Independence Day πΊπ²πΊπ²#nashvillefit #fourthofjuly #merica | 1:01 | 48 | |
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| 2023-07-03 | 53f with a bench press reps BLOODBATH π©Έ#tbisurvivor #fitover50 #powerbuilding | 0:41 | 402 | |
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