| 2023-08-09 | 30f going all out on a calorie deficit with some deep clean #squats for 10 at 95 lbs.#fitness | 0:40 | 177 | |
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| 2023-08-09 | 53f took strict press to the precipice today πΊ#tbisurvivor #fitover50 #powerbuilding | 0:38 | 94 | |
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| 2023-08-09 | 3 hours sleep #deadlift party π«π€ | 0:27 | 233 | |
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| 2023-08-07 | 53f going buck wild on bench press for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 0:23 | 354 | |
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| 2023-08-07 | On the hottest days only The crazed get reps#ballislife #hoops #basketball | 1:01 | 47 | | Hoops
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| 2023-08-06 | butter, oils, cheese, and other high calorie semi-solids are often where failed dieters overeat | 1:01 | 162 | |
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| 2023-08-04 | 53f defending her #EffortQueen crown with 190 for 8 reps#tbisurvivor #fitover50 #powerbuilding | 1:01 | 242 | |
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| 2023-08-04 | My #back took a beating between the Krok Rows and the 40 lb weighted chins#fitness #bodybuilding | 0:41 | 127 | |
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| 2023-08-04 | deadlifts squats & presses oh my | 1:01 | 595 | |
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| 2023-08-03 | 2v2 #hoops in 115 degree heat index | 1:01 | 2 | |
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| 2023-08-02 | squat party | 1:01 | 72 | |
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| 2023-08-02 | "Effort's the only thing we can control, Jilly Beast" "#tbisurvivor #fitover50 #powerbuilding | 0:42 | 51 | |
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| 2023-08-02 | Don't be afraid of #deadlifts. It's one of the best things you can do for your health#grindcore | 1:01 | 399 | |
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| 2023-07-31 | 53f going to battle against 90 lb on the bench press#tbisurvivor #fitover50 #powerbuilding | 0:23 | 528 | |
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| 2023-07-31 | Doing a slight calorie deficit for two more weeks & then going to put a fork in this slow burn cut | 0:13 | 245 | |
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| 2023-07-29 | getting your nutrition right and your exercise wrong is not enough to be healthy | 0:12 | 881 | |
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| 2023-07-29 | 41m with 205 lbs for the deuce on incline bench for a lifetime personal record πͺ#powerbuilding | 0:13 | 1,166 | |
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| 2023-07-29 | pushin n pulling#powerbuilding #fitness #fitover40 | 0:24 | 52 | |
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| 2023-07-28 | 53f bulldozed 185 for reps today#powerbuilding #tbisurvivor #fitover50 | 0:49 | 87 | |
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| 2023-07-27 | Teamwork makes the dream work. 3 on 3 party #ballislife #basketball #parkhoops | 1:00 | 47 | |
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| 2023-07-26 | Jilly Beast with the message of the day#powerbuilding #tbisurvivor #fitover50 | 0:30 | 175 | |
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| 2023-07-25 | Sprint head first at the audience for maximum effect | 0:30 | 144 | |
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| 2023-07-24 | client back lifting heavy after recovering from surgery | 1:01 | 71 | |
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| 2023-07-24 | 53f with a whole mess of reps at 85 pounds on bench#tbisurvivor #powerbuilding #fitover50 | 0:26 | 163 | |
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| 2023-07-23 | NO DAYS OFF#powerbuilding #bodybuilding #fitness | 0:13 | 99 | |
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| 2023-07-23 | Covering Animals by architects at basementeast last night with good friends at Metal for Nashville | 0:46 | 523 | |
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| 2023-07-22 | 42m set a lifetime personal record on incline bench today (200) and got two reps while he was at it | 0:10 | 1,755 | |
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| 2023-07-21 | 53f showing everybody what time it is with easily a half billion reps at 155 on deads#powerbuilding | 1:01 | 18 | |
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| 2023-07-21 | haterism is just a predictable waste product of sweet victory#motivation #mindset #fitness#CapCut | 0:07 | 1,908 | |
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| 2023-07-19 | your only competition is yourself in the past | 0:07 | 606 | |
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| 2023-07-19 | 53f took this set of strict barbell presses to total muscle failure#powerbuilding | 0:34 | 237 | |
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| 2023-07-18 | 135 on strict press was a grinder today. I've hit this weight before but never whilst this skinny | 0:14 | 1,841 | |
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| 2023-07-18 | Been leveling up my core training#core #abs #fitness | 0:53 | 71 | |
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| 2023-07-17 | cops would investigate if they found cocaine at your house, but not at the White House | 1:01 | 7 | |
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| 2023-07-17 | 53f showing big effort grinding out reps on the bench press#powerbuilding #fitover50 #tbisurvivor | 0:17 | 509 | |
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| 2023-07-17 | I don't ordinarily wear shirts, but it was so hot you'd be liable to get cooked to death #ballislife | 0:41 | 234 | |
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| 2023-07-17 | physique update, still leaning out a little bit | 0:18 | 151 | |
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| 2023-07-14 | 53f is on an unhinged reps rampage πΊ#tbisurvivor #fitover50 #powerbuilding | 1:01 | 543 | |
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| 2023-07-14 | killer legs superset | 0:51 | 204 | |
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| 2023-07-13 | GEN X VS GEN Z#parkhoops #basketball #ballislife | 1:01 | 65 | |
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| 2023-07-12 | squat till you drop | 0:58 | 247 | |
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| 2023-07-12 | 53f did literally a million reps on rows #tbisurvivor #fitover50 #powerbuilding | 0:31 | 955 | |
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| 2023-07-12 | 30 male client hit a deadlift reps personal record and a single rep bench PR | 0:29 | 2,216 | |
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| 2023-07-12 | im a skinny d00d today at 5'11 155. heavy work LFG#powerbuilding #fitover40 #stronk | 0:35 | 1,084 | |
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| 2023-07-10 | 53f showing that effort grinding out reps at 105 on bench#powerbuilding #tbisurvivor #fitover50 | 0:19 | 1,994 | |
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| 2023-07-09 | LOOK WHAT I DID - SAFE WITH ME - LIVE | 0:51 | 22 | |
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| 2023-07-07 | Don't miss lookwhatididjams flummox,Classic & Spice tomorrow night Saturday July 8th @end Nashville | 0:26 | 161 | |
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| 2023-07-07 | 53f went all out buck wild today on 200 lb#powerbuilding #tbisurvivor #fitover50 | 0:37 | 410 | |
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| 2023-07-07 | 35f client clear to lift heavy again and coming back at it with no fear πͺπ€#powerbuilding #shelifts | 1:01 | 33 | |
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| 2023-07-05 | 53f in berserker mode on 110 lb rows#powerbuilding #tbisurvivor #fitover50 | 0:31 | 750 | |
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| 2023-07-05 | Nothing but tough buckets in Antioch#ballislife #hoops #basketball | 0:53 | 35 | | Hoops
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| 2023-07-04 | America, f$#@ yeah!Happy Independence Day πΊπ²πΊπ²#nashvillefit #fourthofjuly #merica | 1:01 | 48 | |
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| 2023-07-03 | 53f with a bench press reps BLOODBATH π©Έ#tbisurvivor #fitover50 #powerbuilding | 0:41 | 402 | |
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| 2023-07-03 | Flex till you pass out#bodybuilding #powerbuilding #iifym #flexibledieting | 0:12 | 1,932 | |
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| 2023-07-02 | Stella #baby balances herself on the slide big girl style | 1:01 | 76 | |
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| 2023-07-01 | Twerking in the hallway to get ready for next Saturday July 8 when lookwhatidid will rock The End | 0:34 | 4 | |
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| 2023-07-01 | 1v1 gentleman's duel in the shady home court#ballislifeπ #hoops #basketball | 1:01 | 129 | | Hoops
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| 2023-06-30 | 53f took 180 out back and whooped it#powerbuilding #fitover50 #tbisurvivor | 0:59 | 78 | |
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| 2023-06-29 | NO EXCUSES. who's in my rep crew today?#bodybuilding #getreps #letsgo | 0:09 | 549 | |
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| 2023-06-28 | a woman on a mission | 0:40 | 536 | |
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| 2023-06-28 | 53f powerhouse slamming 95 on Pendlay Rows | 0:39 | 387 | |
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| 2023-06-28 | βββββββmy confession βββββββ#basketball #parkhoops #defense | 0:06 | 5,018 | |
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| 2023-06-28 | 'Put that πͺ down, now!" -Arnold Schwarzenegger#quotes #funny #bodybuilding | 0:05 | 938 | |
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| 2023-06-26 | 53f grinding hard on bench | 0:24 | 899 | |
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| 2023-06-26 | it's hot out but we're getting that work#bodybuilding #fitness #nashville | 0:12 | 345 | |
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| 2023-06-23 | 53f vs 175x10 | 1:01 | 112 | |
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| 2023-06-21 | pushing & pulling | 0:09 | 1,406 | |
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| 2023-06-21 | 53f rowing 125 | 0:27 | 344 | |
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| 2023-06-21 | It's never over, really#fitness #mindset #motivation | 0:15 | 247 | |
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| 2023-06-19 | 53f is down another pound today and crushing some 105 on bench#powerbuilding #fitover50 | 0:14 | 1,366 | |
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| 2023-06-19 | don't wait just start#fitness #strengthtraining #Nashville | 0:07 | 154 | |
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| 2023-06-19 | "Daddy!" squeals Stella /radiating lovingly/ warming up my heart #happyfathersday | 0:09 | 0 | |
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| 2023-06-18 | Stella #baby feeds her stuffed #cat for real cat food | 0:12 | 0 | |
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| 2023-06-16 | 53f strikes again with a barn burner set of 185 on the deadlift#powerbuilding #tbisurvivor | 0:58 | 137 | |
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| 2023-06-15 | keep pushing π€π€#fitness #bodybuilding #motivation | 0:08 | 97 | |
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| 2023-06-14 | celebrate your body with compound movements | 0:44 | 408 | |
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| 2023-06-14 | 53f dominating 115 on Pendlay Rows#strongmom #tbisurvivor #fitover50 | 0:26 | 115 | |
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| 2023-06-14 | Trading licks in the paint | 0:56 | 2 | |
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| 2023-06-13 | haterism is a predictable waste product of achievement#juststart #ignorethenaysayers | 0:09 | 1,279 | |
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| 2023-06-12 | 53f going big on bench and rows. Doing the 60 lb dumbbells on incline rows is pretty wild | 0:50 | 915 | |
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| 2023-06-12 | back in the lab fine tuning the gainzπ§βπ¬π§¬#bodybuilding #gains #motivation | 0:22 | 30 | |
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| 2023-06-10 | the origin story of how a disabling accident transformed me into an ambidextrous bionic man | 1:29 | 42 | |
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| 2023-06-09 | Lack of physical activity can worsen and in many cases even be causative of mental health issues | 0:37 | 134 | |
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| 2023-06-09 | 53f celebrating 60 lb of weight loss by repping 210 for 5 π€π€#powerbuilding #tbisurvivor | 0:49 | 554 | |
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| 2023-06-09 | working out in the sun to get that vitamin d at the same time#powerbuilding #fitness #workout | 0:09 | 1,248 | |
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| 2023-06-08 | just start now | 1:01 | 29 | |
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| 2023-06-07 | death by skwatz | 1:01 | 155 | |
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| 2023-06-07 | held the 5 on 5 Court down with my park squad | 0:43 | 130 | |
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| 2023-06-07 | 53f with the nuclear option. Two or 300 trillion reps at 95 lb. πͺπͺπͺ#powerbuilding | 0:42 | 261 | |
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| 2023-06-06 | time slips away faster every day that passes. focus on the moment you're in to slow time down. | 0:16 | 1,260 | |
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| 2023-06-05 | 53f going big on bench with 105 for 2#tbisurvivor #fitover50 #powerbuilding | 0:18 | 1,347 | |
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| 2023-06-05 | The gruesome incident in which I rolled my ankle last Monday#ballislife #basketball #ouch | 0:13 | 8 | |
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| 2023-06-05 | writing new songs in the woodshed | 1:01 | 108 | |
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| 2023-06-05 | keep your foot on the gas#fitness #summerbody #bodybuilding | 0:14 | 1 | |
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| 2023-06-03 | 41m client vs 245 for the bench PR | 0:09 | 1,753 | |
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| 2023-06-02 | 53f celebrating 6 inches lost around the waist with 800 bajillion reps at 165 lb on the deadlift | 1:01 | 100 | |
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| 2023-06-01 | discipline over motivation | 0:12 | 1,365 | |
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| 2023-05-31 | keep fighting | 0:13 | 5 | |
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| 2023-05-31 | 53f going buck wild on 125#powerbuilding #fitover50 #tbisurvivor | 0:31 | 447 | |
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| 2023-05-31 | 30m with 335 for a lifetime #deadlift personal record ππππ#powerbuilding #personalrecord | 0:22 | 1,567 | |
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