| 2023-04-17 | 53f client repping 105 on bench like it's nbd | 0:17 | 974 | |
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| 2023-04-17 | DB step ups with the 50 pounders | 1:01 | 9 | |
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| 2023-04-14 | Stella #baby loves to tell you about shapes 📐 | 1:00 | 274 | |
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| 2023-04-14 | 30f client vs a blitzkrieg of reps | 1:01 | 945 | |
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| 2023-04-12 | Teamwork makes thee dreamwork #2on2 #ballislife #basketball #streetball | 1:01 | 1,424 | |
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| 2023-04-12 | 53f client repping out 115 on rows | 0:19 | 797 | |
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| 2023-04-11 | gotta git strawng hips 🍊🍊#powerbuilding #fit40plus #doyouevenlift #nashvillefit | 1:01 | 523 | |
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| 2023-04-10 | 53f client benching 105 | 0:10 | 1,887 | |
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| 2023-04-08 | 30f client going heavy on squats and deads | 1:01 | 259 | |
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| 2023-04-08 | new tune goofin | 0:57 | 149 | |
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| 2023-04-07 | 53f client rips 170 for 15 reps | 1:01 | 321 | |
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| 2023-04-06 | chest supported rows on an incline bench 🤙 | 0:06 | 1,617 | |
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| 2023-04-06 | time to eat 🥨🥪🌯🌮🌭🥧🥥🥦🥩 | 0:06 | 1,211 | |
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| 2023-04-05 | 53f going hard on rows, 105 for 12 reps | 0:33 | 551 | |
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| 2023-04-05 | Weighing only 153 at 5'11 today but feeling stronk on these higher calories#powerbuilding #fitover40 | 1:01 | 1,307 | |
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| 2023-04-03 | 53f client benching 105 for 2 | 0:15 | 1,226 | |
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| 2023-04-02 | 30f client battles barbells | 1:01 | 11 | |
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| 2023-03-31 | 53f client with this 15 rep set of 165 lb on the deadlift #tbisurvivor #powerbuilding #fitover50 | 1:01 | 540 | |
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| 2023-03-31 | Sicc post-workout pump documentation#flexFriday #fitover40 #powerbuilding #iifym | 0:12 | 426 | |
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| 2023-03-30 | Points in thee paint 🎨#basketball #streetball #ballislife #hoops #bball | 0:55 | 10 | | Hoops
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| 2023-03-28 | #deadlift for a #strong #back#powerbuilding #fitover40 | 0:10 | 977 | |
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| 2023-03-28 | how I lost 25 lb over the last 11 weeks #fitness #fitnesstraining | 0:38 | 10 | |
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| 2023-03-27 | 53f client benching 115 for a PR | 0:19 | 1,525 | |
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| 2023-03-27 | Sunsoutgunzout 💪☀️#powerbuilding #posedown #fitness #nashvillefit #sunshine | 0:08 | 1,617 | |
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| 2023-03-25 | Diablo 4 open beta weekend hardcore permadeath | 42:11 | 9 | | Diablo IV
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| 2023-03-25 | 30f client getting that Saturday morning pump 💪 | 1:01 | 774 | |
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| 2023-03-25 | Don't have the 🔫 to take it all the way home | 0:22 | 841 | |
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| 2023-03-24 | 52f repping 220 that was a 1rm a year ago after losing 39 lb #fitover50 #transformation | 0:30 | 1,387 | |
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| 2023-03-24 | sunny #flexFriday pose down party 💪#bodybuilding #fitness #sixpack #iifym | 0:07 | 1,490 | |
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| 2023-03-24 | No EZ buckets in Antioch#basketball #ballislife #oldheads #streetball | 0:40 | 118 | |
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| 2023-03-23 | NBA 2k23 pvp mycareer 5v5 rec with randoms | 1:07:27 | 10 | | NBA 2K23
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| 2023-03-23 | pi$$nado #hardcoremusic #metal #punk | 1:01 | 19 | |
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| 2023-03-23 | raise them legs high#sixpack #abs #fitness #core | 0:11 | 1,082 | |
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| 2023-03-22 | 53f going hard in the paint with 15 reps at 95 lb on rows #tbisurvivor #fitover50 | 0:32 | 693 | |
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| 2023-03-21 | There's a strong link between grip strength & mortality 💯#powerbuilding #deadlifts #fitover40 | 1:01 | 1,123 | |
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| 2023-03-20 | An Effort Party is always going on in @jillybeast88 head. 💪💪🎉🎉🎉#tbisurvivor #fitover50 | 0:08 | 1,259 | |
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| 2023-03-20 | NBA 2k23 pvp mycareer 5v5 rec with randoms | 49:45 | 2 | | NBA 2K23
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| 2023-03-20 | hero's quest: be your own hero#bodybuilding #powerbuilding #fitness #fitover40 #posedown | 0:12 | 1,614 | |
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| 2023-03-19 | when you're cutting weight, the weights feel heavy, but at least the pull-ups feel easy | 0:12 | 911 | |
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| 2023-03-19 | Diablo 4 early access beta hardcore permadeath play | 43:28 | 4 | | Diablo IV
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| 2023-03-18 | 🚨🚨bulk vs cut // before vs after 🚨🚨 20 lb difference in about 8 weeks #fitness #powerbuilding #fit | 0:11 | 1,219 | |
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| 2023-03-18 | six pack attack | 0:08 | 869 | |
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| 2023-03-18 | Studies show listening to your favorite music enhances performance.I prefer to work out in silence | 0:10 | 85 | |
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| 2023-03-17 | holler at me for fitness training | 0:43 | 263 | |
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| 2023-03-17 | IGNORE THE HAT 52f deadlifts 155x15 🤘🤘💪💪🍀🍀Happy St Patrick's Day | 1:01 | 799 | |
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| 2023-03-17 | 30f client crushing a new reps PR with 190 lbs for two reps on #deadlifts #powerbuilding | 1:01 | 584 | |
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| 2023-03-16 | NBA 2k23 pvp rec 5v5 with randoms | 51:29 | 6 | | NBA 2K23
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| 2023-03-16 | Only 155 pounds (5'11") still pulling 375 on a calorie deficit so strength is still holding up | 0:10 | 1,528 | |
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| 2023-03-16 | steady getting reps 🤘#fitover40 #powerbuilding #iifym #fitness #motivation | 0:08 | 180 | |
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| 2023-03-15 | NBA 2k23 pvp rec 5v5 with randoms | 49:48 | 7 | | NBA 2K23
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| 2023-03-14 | NBA 2k23 pvp rec 5v5 with randoms | 33:55 | 0 | | NBA 2K23
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| 2023-03-13 | client celebrates yesterdays 53rd birthday (down 40 pounds since the last one) with reps | 0:42 | 25 | | The Last One
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| 2023-03-13 | NBA 2k23 pvp rec 5v5 with randoms | 41:19 | 3 | | NBA 2K23
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| 2023-03-13 | RIP #kobebryant 🙏 #workhard #motivation #powerbuilding #ballislife #basketball | 0:17 | 1,446 | |
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| 2023-03-13 | jamming out with Stella baby 🤘 #babygirl #metal #metallica #andjusticeforall | 0:11 | 3 | |
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| 2023-03-12 | NBA 2k23 pvp rec 5v5 with randoms | 44:53 | 4 | | NBA 2K23
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| 2023-03-12 | 30f client getting reps LFG #fitness #powerbuilding #bodybuilding #motivation | 1:00 | 878 | |
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| 2023-03-10 | 52f client deadlifting 150 for 20 reps | 1:01 | 799 | |
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| 2023-03-10 | NBA 2k23 pvp rec 5v5 with randoms | 29:57 | 11 | | NBA 2K23
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| 2023-03-10 | aren't you curious to see what your unique genetics would do in response to consistent training? | 0:09 | 33 | |
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| 2023-03-09 | 🚫 don't give up 🚫#fitover40 #motivation #powerbuilding #fitness #Nashville | 0:07 | 145 | |
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| 2023-03-09 | NBA 2k23 pvp rec 5v5 with randoms | 30:21 | 2 | | NBA 2K23
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| 2023-03-09 | we become what we think about and repeatedly do 🤔 #motivation #deepthoughts #habits #discipline | 0:15 | 1,518 | |
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| 2023-03-07 | It's warming up 🌞☀️🌞#fitover40 #sunsoutgunsout #summeriscoming #powerbuilding | 1:01 | 510 | |
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| 2023-03-07 | Malenia (Elden Ring ) daily from hell in your face | 8:01 | 3 | | Elden Ring
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| 2023-03-07 | NBA 2k23 pvp rec pug 5v5 | 40:56 | 3 | | NBA 2K23
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| 2023-03-07 | I didn't even have to use my AK 👍#basketball #bball #hoops #ballislife | 0:38 | 2,434 | | Hoops
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| 2023-03-06 | Hallelujah 🤘🙏🤘#fittok #benchpress #powerbuilding #raisetheroof | 0:09 | 1,250 | |
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| 2023-03-05 | NBA 2k23 pvp rec pug 5v5 | 1:43:35 | 9 | | NBA 2K23
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| 2023-03-05 | If so, y tho?#fitness #fitover40 #toughlove #health #goals | 0:23 | 901 | |
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| 2023-03-03 | NBA 2k23 current gen rec PVP 5v5 | 51:25 | 13 | | NBA 2K23
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| 2023-03-03 | Malenia (Elden Ring ) must be situated to date from hell to taste good Samaritan | 6:27 | 6 | | Elden Ring
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| 2023-03-02 | aggressive mentality#hardcoremusic #rocksinger #bandlife #punkrock #nashvillemusic | 0:15 | 9 | |
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| 2023-03-02 | Malenia (Elden Ring ) must RIP | 10:55 | 43 | | Elden Ring
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| 2023-03-02 | NBA 2k23 pvp mycareer 5v5 rec | 46:49 | 11 | | NBA 2K23
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| 2023-03-02 | Where's the ❤️🔥?#hoops #ballislife #Antioch #parkballers #oldheads | 1:01 | 498 | |
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| 2023-03-01 | Weight's down around 157 at 5'11. Still slashing & burning & clinging to strength #fit #fitover40 | 1:01 | 1,696 | |
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| 2023-02-28 | Unaliving Melania (Elden Ring ) | 8:57 | 41 | | Elden Ring
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| 2023-02-28 | NBA 2k23 pvp mycareer 5v5 rec | 48:13 | 10 | | NBA 2K23
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| 2023-02-27 | Fighting Melania (Elden Ring ) daily till she is RIP | 9:20 | 81 | | Elden Ring
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| 2023-02-27 | NBA 2k23 pvp rec 5v5 | 30:14 | 6 | | NBA 2K23
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| 2023-02-27 | 🎤🎤🎤 #Singer #rocksinger #metal #punk #hardcoremusic #lookwhatidid | 0:08 | 233 | |
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| 2023-02-26 | Sunday morning workouts give you a head start on the week #fitness #bodybuilding #weightloss | 0:14 | 27 | |
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| 2023-02-26 | NBA 2k23 current gen rec PVP pug | 44:12 | 14 | | NBA 2K23
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| 2023-02-26 | Fighting Melania (Elden Ring ) Daily | 12:04 | 18 | | Elden Ring
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| 2023-02-26 | Before vs after #fitnesstransformation #weightloss #fitness #bodybuilding #fitnessmotivation | 0:11 | 2,248 | |
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| 2023-02-25 | 38f client deadlifting 280 | 0:14 | 1,622 | |
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| 2023-02-25 | Probably getting pwnt by Melania (Elden Ring ) | 7:52 | 0 | | Elden Ring
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| 2023-02-25 | NBA 2k23 live PVP 5v5 rec | 53:45 | 26 | | NBA 2K23
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| 2023-02-24 | 52f client deadlifts 205 for 8 reps | 0:47 | 667 | |
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| 2023-02-24 | #hacksquats are a cool #skwat variation 😎 #fitness #stronk #powerbuilding | 0:12 | 2,006 | |
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| 2023-02-23 | Probably getting pwnt by Melania (Elden Ring ) | 16:11 | 1 | | Elden Ring
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| 2023-02-23 | NBA 2k23 pvp basketball park n rec | 30:12 | 11 | | NBA 2K23
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| 2023-02-23 | what's up doc, can we rock? #metalsinger #rocksinger #hardcoremusic #rock #punk | 0:11 | 145 | |
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| 2023-02-23 | fun with violins #wrestling #indiewrestling #powerbomb #wwe #wcw #aew | 0:11 | 3,676 | |
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| 2023-02-23 | Shhh don't tell my #sixpack secret 🤫🤫#abs #fitness #weightloss #workout | 0:09 | 4 | |
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| 2023-02-23 | It's park hoops szn#ballislife #parkballers #basketball #Antioch #fitover40 | 0:53 | 369 | |
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| 2023-02-22 | Sunsoutgunzout. Lovely day for some heavy pulls at that bar ☀️☀️☀️ | 1:01 | 6 | |
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| 2023-02-20 | Which 🦊 will you feed?#twowolves #motivation #fitness #deadlifts #powerbuilding | 0:21 | 160 | |
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| 2023-02-19 | another day sharpening iron at the forge #powerbuilding #bodybuilding #fitness #workout #getswole | 0:09 | 31 | |
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