| 2025-04-27 | You can't control the outcome but you can control your effort | 0:00 | 1,045 | |
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| 2025-04-26 | down 37 lb on this cut | 0:00 | 380 | |
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| 2025-04-25 | gen x Granny vs 245 deadlift | 0:00 | 410 | |
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| 2025-04-25 | learn to love exercise for the sake of its own self | 0:00 | 233 | |
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| 2025-04-24 | while others sleep he trains | 0:00 | 544 | |
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| 2025-04-24 | training for Star Wars cosplay outfit in May | 0:00 | 671 | |
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| 2025-04-23 | gen x Granny goes off on strict press | 0:00 | 1,461 | |
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| 2025-04-23 | face discomfort | 0:00 | 333 | |
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| 2025-04-21 | gen x bench granny | 0:00 | 879 | |
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| 2025-04-21 | what's the plan? | 0:00 | 1,236 | |
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| 2025-04-20 | We took the first game they took the second | 0:00 | 175 | |
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| 2025-04-19 | going extra hard | 0:00 | 600 | |
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| 2025-04-19 | getting more shredded everyday | 0:00 | 962 | |
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| 2025-04-18 | gen x Granny 225 rep bonanza | 0:00 | 987 | |
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| 2025-04-18 | bench pressing to the sweet sounds of urban chaos | 0:00 | 165 | |
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| 2025-04-16 | gen x Granny on the military press warpath | 0:00 | 963 | |
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| 2025-04-16 | 225 rep out party | 0:00 | 903 | |
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| 2025-04-16 | first time benching 225 in a good minute | 0:00 | 4,888 | |
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| 2025-04-14 | have You ever tried actually rowing the 70 lb dumbbells? | 0:00 | 886 | |
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| 2025-04-14 | bench second chances | 0:00 | 954 | |
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| 2025-04-13 | lean mean repping machine | 0:00 | 869 | |
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| 2025-04-12 | Saturday morning barbell breakfast | 0:00 | 119 | |
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| 2025-04-11 | gen x Granny vs 235 | 0:00 | 1,222 | |
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| 2025-04-11 | UNFATTEN THE CURVE | 0:00 | 685 | |
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| 2025-04-10 | sidewalk crackin | 0:00 | 252 | |
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| 2025-04-09 | low rep sets are not just for powerlifters | 0:00 | 1,235 | |
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| 2025-04-08 | two on two battle | 0:00 | 421 | |
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| 2025-04-07 | gen x Granny bench beat down | 0:00 | 898 | |
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| 2025-04-07 | full body splits are best for inconsistent exercisers | 0:00 | 732 | |
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| 2025-04-06 | evolving | 0:00 | 11 | |
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| 2025-04-05 | Lost 35 lb and does not have to go on blood pressure medicine | 0:00 | 1,105 | |
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| 2025-04-04 | gen x Granny unhinged DEADLIFTS | 0:00 | 1,236 | |
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| 2025-04-04 | 2on2 | 0:00 | 95 | |
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| 2025-04-04 | The inactivity, not excessive stress | 0:00 | 361 | |
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| 2025-04-04 | We call this the rail slide Simba 🦁⛸️ | 0:00 | 51 | |
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| 2025-04-03 | doubling down with two workouts a week 🦾 | 0:00 | 836 | |
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| 2025-04-02 | gen x Granny strict press battle | 0:00 | 1,073 | |
|
| 2025-04-02 | "deadlifts hurt your back" they say | 0:00 | 936 | |
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| 2025-03-31 | gen x Granny rowing the 70s | 0:00 | 621 | |
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| 2025-03-31 | get on track before it's too late | 0:00 | 588 | |
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| 2025-03-30 | A friendly game of 2v2 | 0:00 | 64 | |
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| 2025-03-29 | doubling down | 0:00 | 431 | |
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| 2025-03-28 | gen x Granny crazy deadlift party | 0:00 | 581 | |
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| 2025-03-28 | get yokt | 0:00 | 503 | |
|
| 2025-03-27 | stop staring into the void of algorithms and get some exercise now | 0:00 | 136 | |
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| 2025-03-27 | lady college Hooper wins the game for us | 0:00 | 784 | |
|
| 2025-03-27 | lost 20 lbs | 0:00 | 1,151 | |
|
| 2025-03-26 | gen x Granny aggressive barbell rows | 0:00 | 475 | |
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| 2025-03-26 | raw dog deadlifts in silence | 0:00 | 443 | |
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| 2025-03-24 | gen x Granny bench brutality | 0:00 | 443 | |
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| 2025-03-23 | exercise is not a hobby | 0:00 | 534 | |
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| 2025-03-22 | Time to go hard | 0:00 | 463 | |
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| 2025-03-22 | getting em lean for a jujitsu competition | 0:00 | 417 | |
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| 2025-03-21 | gen x Granny deadlift 205 times ten | 0:00 | 435 | |
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| 2025-03-21 | Your body hurts because you don't exercise | 0:00 | 627 | |
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| 2025-03-19 | gen x Granny goes off | 0:00 | 1,958 | |
|
| 2025-03-19 | back on the deadlifts after vacation | 0:00 | 743 | |
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| 2025-03-19 | do things you don't want to do | 0:00 | 427 | |
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| 2025-03-18 | Irish vs Irish on st paddys | 0:00 | 26 | |
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| 2025-03-17 | Gen X Grammy 70 lb dumbbells on rows | 0:00 | 422 | |
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| 2025-03-17 | You're not too stressed, you need more | 0:00 | 602 | |
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| 2025-03-15 | big Saturday squats | 0:00 | 423 | |
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| 2025-03-15 | down 25 lb now | 0:00 | 19 | |
|
| 2025-03-14 | gen x Granny vs 230 | 0:00 | 653 | |
|
| 2025-03-14 | condition yourself to handle discomfort | 0:00 | 406 | |
|
| 2025-03-13 | full court 3 on 3 | 0:00 | 299 | |
|
| 2025-03-12 | gen x Granny barbell row birthday party! | 0:00 | 407 | |
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| 2025-03-11 | We held the court down all day today | 0:00 | 403 | |
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| 2025-03-11 | SHE DEADLIFTED 300 | 0:00 | 1,455 | |
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| 2025-03-10 | Granny crushing bench | 0:00 | 743 | |
|
| 2025-03-09 | have you stopped looking at the scale because you're scared of what you'll see? | 0:00 | 597 | |
|
| 2025-03-08 | losing weight 🤘 under 200 now | 0:00 | 408 | |
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| 2025-03-07 | gen x Granny deadlifts 225 for reps | 0:00 | 422 | |
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| 2025-03-07 | team USA vs Team Mexico | 0:00 | 465 | |
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| 2025-03-07 | learn to love it | 0:00 | 9 | |
|
| 2025-03-05 | Granny strict press all out War | 0:00 | 453 | |
|
| 2025-03-05 | getting pumped up for Florida trip with some deadlifts | 0:00 | 590 | |
|
| 2025-03-05 | slim big mane | 0:00 | 4 | |
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| 2025-03-03 | Granny goes wild on rows | 0:00 | 3 | |
|
| 2025-03-02 | who's getting one in this morning? | 0:00 | 412 | |
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| 2025-03-01 | He's down 20 lb already | 0:00 | 91 | |
|
| 2025-02-28 | Granny deadlifts 220 | 0:00 | 417 | |
|
| 2025-02-28 | Squad up with the homies on some 4 on 4 | 0:00 | 432 | |
|
| 2025-02-28 | Your ancestors would expect you to put in a little effort for your own survival | 0:00 | 33 | |
|
| 2025-02-27 | He's getting lean and mean | 0:00 | 418 | |
|
| 2025-02-26 | Workout anyway | 0:00 | 543 | |
|
| 2025-02-24 | Big bench granny | 0:00 | 452 | |
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| 2025-02-24 | Monday morning deadlift party | 0:00 | 1,188 | |
|
| 2025-02-24 | Elite results exist outside the comfort zone | 0:00 | 428 | |
|
| 2025-02-22 | He's down 20 lbs in 8 weeks | 0:00 | 413 | |
|
| 2025-02-21 | Granny is a deadlift Maniac | 0:00 | 428 | |
|
| 2025-02-20 | 4 on 4 full court | 0:00 | 27 | |
|
| 2025-02-19 | Granny Is a strict press maniac | 0:00 | 434 | |
|
| 2025-02-19 | A philosophy for maintaining your training habit long-term | 0:00 | 424 | |
|
| 2025-02-17 | Find somebody's granny out there who can do more than this on rows? | 0:00 | 413 | |
|
| 2025-02-17 | Celebrate your health with a good workout | 0:00 | 409 | |
|
| 2025-02-15 | She's down 14 lb on this cut | 0:00 | 406 | |
|
| 2025-02-14 | Granny goes completely berserk on deadlifts | 0:00 | 412 | |
|
| 2025-02-14 | Don't let the negative mindsets of others infect you | 0:00 | 420 | |
|
| 2025-02-13 | Going hard | 0:00 | 337 | |
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