| 2025-07-29 | leg Day blues music video | 0:00 | 206 | |
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| 2025-07-28 | excess calories kill | 0:00 | 30 | |
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| 2025-07-28 | gen x Granny goes ham | 0:00 | 296 | |
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| 2025-07-26 | Saturday morning in the iron temple | 0:00 | 120 | |
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| 2025-07-25 | gen x Granny deadlift bonanza | 0:00 | 564 | |
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| 2025-07-24 | heat wave 1v1 | 0:00 | 518 | |
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| 2025-07-23 | gen x Granny doesn't row boats, she pulls the ocean to her | 0:00 | 874 | |
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| 2025-07-23 | almost lost 60 lb so far | 0:00 | 839 | |
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| 2025-07-23 | work around injuries to continue your program | 0:00 | 111 | |
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| 2025-07-21 | One weird trick for six pack abs RIP NASHVILLE ATHLETIC CLUB | 0:00 | 545 | |
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| 2025-07-21 | gen x Granny summer bench press party | 0:00 | 446 | |
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| 2025-07-20 | age is not a valid excuse | 0:00 | 1,509 | |
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| 2025-07-19 | tell us about your first time | 0:00 | 199 | |
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| 2025-07-19 | lean n mean | 0:00 | 976 | |
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| 2025-07-19 | fitness protein recommendations for naturals are over exaggerated | 0:00 | 25 | |
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| 2025-07-18 | Dark Empress | 0:00 | 1,187 | |
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| 2025-07-18 | Grandma insane deadlifts in 90° heat | 0:00 | 1,700 | |
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| 2025-07-18 | torment | 0:00 | 131 | |
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| 2025-07-18 | atrophy | 0:00 | 676 | |
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| 2025-07-18 | eat less and move more is a real damn thing | 0:00 | 679 | |
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| 2025-07-17 | I'm not gay, but two points is two points | 0:00 | 130 | |
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| 2025-07-16 | brawling through the strict press on a calorie deficit | 0:00 | 408 | |
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| 2025-07-16 | leaner & cleaner | 0:00 | 895 | |
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| 2025-07-14 | Gen X granny crushing heavy rows to classic '80s hip hop | 0:00 | 693 | |
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| 2025-07-13 | If you're peeing too much after drinking lots of water, you may need electrolytes | 0:00 | 46 | |
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| 2025-07-12 | beat soreness with full body training | 0:00 | 805 | |
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| 2025-07-12 | pump chasin | 0:00 | 311 | |
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| 2025-07-11 | Gen X granny ultraviolence deadlifts | 0:00 | 757 | |
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| 2025-07-11 | where are my over 40 lifters at? | 0:00 | 621 | |
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| 2025-07-10 | getting ripped | 0:00 | 513 | |
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| 2025-07-09 | gen x Granny is a monster | 0:00 | 965 | |
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| 2025-07-09 | 355 for the deuce | 0:00 | 847 | |
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| 2025-07-07 | Monday bench monster | 0:00 | 629 | |
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| 2025-07-06 | there's nothing virtuous about a sedentary lifestyle | 0:00 | 625 | |
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| 2025-07-06 | brutal Sunday beatdown | 0:00 | 791 | |
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| 2025-07-05 | Saturday morning rap out party | 0:00 | 767 | |
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| 2025-07-04 | 4th of July workout | 0:00 | 491 | |
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| 2025-07-04 | Gen X Granny is an effort machine | 0:00 | 844 | |
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| 2025-07-04 | gym rat d-bags = narcissists | 0:00 | 762 | |
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| 2025-07-02 | down 7 lb this month | 0:00 | 351 | |
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| 2025-07-02 | He's lost 50 lb | 0:00 | 787 | |
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| 2025-07-01 | health benefits of strength training | 0:00 | 744 | |
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| 2025-07-01 | 2 on 2 for the 👑 | 0:00 | 441 | |
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| 2025-06-30 | gen x Granny row mania | 0:00 | 619 | |
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| 2025-06-29 | Sunday morning workout | 0:00 | 696 | |
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| 2025-06-28 | get it | 0:00 | 584 | |
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| 2025-06-27 | six pack abs in two steps | 0:00 | 267 | |
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| 2025-06-27 | gen x Granny hulks out | 0:00 | 824 | |
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| 2025-06-26 | God bless safety bars | 0:00 | 765 | |
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| 2025-06-25 | Gen X Viking granny is a beast | 0:00 | 917 | |
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| 2025-06-25 | down 50 lb and still getting rep records | 0:00 | 800 | |
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| 2025-06-23 | gen x Granny goes off on bench | 0:00 | 726 | |
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| 2025-06-22 | Time under tension for hypertrophy | 0:00 | 791 | |
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| 2025-06-22 | grind don't stop | 0:00 | 826 | |
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| 2025-06-22 | 130 vs 225 | 0:00 | 616 | |
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| 2025-06-21 | getting lean | 0:00 | 436 | |
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| 2025-06-20 | Fighting back after a Lyme disease flare-up | 0:00 | 38 | |
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| 2025-06-20 | which do you choose? | 0:00 | 826 | |
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| 2025-06-20 | gen x Granny deadlift madness | 0:00 | 827 | |
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| 2025-06-19 | We only regret the workouts we didn't do | 0:00 | 617 | |
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| 2025-06-19 | the ghost evolves | 0:00 | 863 | |
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| 2025-06-19 | evening summer workout | 0:00 | 690 | |
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| 2025-06-18 | Lost 40 lb, weighs under 200 for the first time since 12 years old, deadlift personal record attempt | 0:00 | 959 | |
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| 2025-06-18 | watch till end! Gen X granny explosive! | 0:00 | 962 | |
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| 2025-06-17 | and 1 | 0:00 | 653 | |
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| 2025-06-16 | she does in fact lift | 0:00 | 820 | |
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| 2025-06-16 | gen x Granny bench beat down | 0:00 | 930 | |
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| 2025-06-15 | Happy Father's Day! | 0:00 | 16 | |
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| 2025-06-14 | How long should it take to see results from weight training? | 0:00 | 1,832 | |
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| 2025-06-13 | gen x Granny deadlift intensity | 0:00 | 622 | |
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| 2025-06-13 | Can she squat 200 for the first time? | 0:00 | 802 | |
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| 2025-06-13 | different rep tempos for different purposes | 0:00 | 1,554 | |
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| 2025-06-11 | gen x Granny strict press bloodbath | 0:00 | 942 | |
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| 2025-06-11 | slow down the effects of aging with resistance training | 0:00 | 799 | |
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| 2025-06-09 | gen x Granny went full hamalamabanana on these rows | 0:00 | 688 | |
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| 2025-06-09 | stay moist, y'all | 0:00 | 1,120 | |
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| 2025-06-07 | back on the grind | 0:00 | 884 | |
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| 2025-06-06 | sculpted from the horrors that sought to break her | 0:00 | 1,081 | |
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| 2025-06-06 | gen x Granny insane deadlift rep out | 0:00 | 1,413 | |
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| 2025-06-06 | can she set a deadlift personal record today? | 0:00 | 547 | |
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| 2025-06-06 | you have to go up in weight | 0:00 | 684 | |
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| 2025-06-05 | full shred mode | 0:00 | 644 | |
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| 2025-06-04 | gen x Granny row monster | 0:00 | 882 | |
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| 2025-06-04 | Can he get a lifetime PR today? | 0:00 | 1,149 | |
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| 2025-06-04 | scorching two on two matchup | 0:00 | 772 | |
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| 2025-06-02 | gen x Granny is a bench beast | 0:00 | 608 | |
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| 2025-06-02 | It's great for your brain as well | 0:00 | 782 | |
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| 2025-05-30 | gen x Granny goes postal on deadlifts | 0:00 | 736 | |
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| 2025-05-30 | how to really get a ripped physique? | 0:00 | 860 | |
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| 2025-05-29 | Can't stop. won't stop | 0:00 | 861 | |
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| 2025-05-28 | gen x Granny strict press reps record | 0:00 | 1,129 | |
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| 2025-05-28 | personal Record attempt | 0:00 | 712 | |
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| 2025-05-28 | What do y'all think about to get psyched up for a big deadlift? | 0:00 | 1,023 | |
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| 2025-05-26 | dudes, can you row the 70s like this? | 0:00 | 728 | |
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| 2025-05-25 | boost your mental health with exercise | 0:00 | 740 | |
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| 2025-05-24 | do it anyway | 0:00 | 652 | |
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| 2025-05-24 | Saturday morning at the bar | 0:00 | 957 | |
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| 2025-05-23 | goth final boss | 0:00 | 1,137 | |
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| 2025-05-23 | find me a more beastly set of 225 deadlifts by a granny | 0:00 | 1,135 | |
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| 2025-05-23 | Can she get a personal record? | 0:00 | 605 | |
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