| 2024-09-25 | 2 on 2 basketball | 0:00 | 471 | |
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| 2024-09-23 | 54 f vs 70 lb db rows | 0:00 | 409 | |
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| 2024-09-23 | Focus on the present | 0:00 | 437 | |
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| 2024-09-23 | They told us we were going to be light work | 0:00 | 501 | |
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| 2024-09-20 | 54 year old woman going off on deadlifts | 0:00 | 575 | |
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| 2024-09-20 | Why do you struggle to commit to your workouts? | 0:00 | 451 | |
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| 2024-09-20 | Half court 3 on 3 basketball | 0:00 | 297 | |
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| 2024-09-19 | Night workout | 0:00 | 19 | |
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| 2024-09-17 | You should be more afraid of hurting your back because you DON'T deadlift | 0:00 | 442 | |
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| 2024-09-16 | 40 lb db bench 54 y/o woman | 0:00 | 420 | |
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| 2024-09-16 | Don't fear fun workouts | 0:00 | 472 | |
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| 2024-09-14 | 225 cluster sets | 0:00 | 403 | |
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| 2024-09-14 | Beautiful day in Tennessee for some two-on-2 basketball | 0:00 | 458 | |
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| 2024-09-14 | Don't let people guilt trip you out of your workouts | 0:00 | 901 | |
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| 2024-09-13 | Focus Friday deadlift madness | 0:00 | 62 | |
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| 2024-09-13 | 100 lb bench press | 0:00 | 431 | |
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| 2024-09-11 | Biggest guns in the old west | 0:15 | 5 | |
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| 2024-09-11 | Repping 275 💪 | 0:00 | 447 | |
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| 2024-09-11 | Rage Deadlifts | 0:00 | 479 | |
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| 2024-09-09 | How to Target stubborn belly fat with exercise | 0:00 | 1,177 | |
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| 2024-09-08 | Hot start in 2v2 basketball | 0:00 | 581 | |
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| 2024-09-08 | SUNNY Saturday workout | 0:00 | 4 | |
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| 2024-09-07 | Bench press 255 | 0:00 | 622 | |
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| 2024-09-06 | 54-Year-Old woman 195 lb deadlifts for reps to failure | 0:00 | 481 | |
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| 2024-09-06 | Exercise spotlight: lying incline dumbbell row on a bench | 0:00 | 16 | |
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| 2024-09-05 | Little dude big gainz | 0:00 | 407 | |
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| 2024-09-05 | Trying to protect the paint from 6'6 big | 0:00 | 1,165 | |
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| 2024-09-04 | Strong mom. Strict press. | 0:00 | 434 | |
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| 2024-09-04 | 335 rep out party | 0:00 | 790 | |
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| 2024-09-04 | This is the Bob Ross of deadlift videos | 0:00 | 419 | |
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| 2024-09-04 | When a 6'6" ex college hooper pulls up to the park. | 0:00 | 483 | |
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| 2024-09-01 | Don't let good protein go to waste | 0:00 | 420 | |
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| 2024-09-01 | Sunless Saturday | 0:00 | 439 | |
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| 2024-08-31 | 235 bench press party | 0:00 | 713 | |
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| 2024-08-30 | 54 female on a deadlift rampage | 0:00 | 426 | |
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| 2024-08-30 | Death by bench press | 0:00 | 429 | |
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| 2024-08-30 | Quit making excuses and start an exercise routine | 0:00 | 473 | |
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| 2024-08-29 | 100 degree hoops | 0:00 | 501 | |
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| 2024-08-29 | Stay dedicated | 0:00 | 413 | |
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| 2024-08-28 | How weight training makes you more confident | 0:00 | 402 | |
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| 2024-08-28 | 20m with 360 lbs for a deadlift PR | 0:00 | 498 | |
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| 2024-08-28 | 54f going off on Pendlay rows | 0:00 | 1,611 | |
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| 2024-08-26 | 54f manhandling 70 lb dumbbells on rows | 0:00 | 415 | |
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| 2024-08-25 | why am I not seeing weight loss on the scale? | 0:00 | 25 | |
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| 2024-08-24 | 225 rep out party | 0:00 | 600 | |
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| 2024-08-23 | 54f hulking out on deadlifts | 0:00 | 412 | |
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| 2024-08-23 | how to get ripped the easy way? | 0:00 | 814 | |
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| 2024-08-23 | park ballin | 0:00 | 109 | |
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| 2024-08-22 | small but smashing sidewalks | 0:00 | 742 | |
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| 2024-08-21 | 54f working on power and speed through external rather than internal cueuing | 0:00 | 562 | |
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| 2024-08-21 | every man for himself | 0:00 | 415 | |
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| 2024-08-20 | 20m building up reps on the 60 pound dummies 💪#powerbuilding #stronk #nashvillefit #workout | 0:00 | 410 | |
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| 2024-08-20 | Don't let tomorrow get away from you | 0:00 | 435 | |
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| 2024-08-19 | 54f bench press war | 0:00 | 554 | |
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| 2024-08-19 | All American rejects gives you hell cover | 0:00 | 3 | |
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| 2024-08-18 | Do you skip brushing your teeth when you don't feel like it? | 0:00 | 429 | |
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| 2024-08-18 | sunny Sunday lift | 0:00 | 7 | |
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| 2024-08-17 | 250 bench press party | 0:00 | 705 | |
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| 2024-08-17 | 20m 300 deadlift reps | 0:00 | 449 | |
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| 2024-08-16 | One on one chess match | 0:00 | 415 | |
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| 2024-08-16 | STUDY: bodybuilding posing counts as moderate exercise | 0:00 | 157 | |
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| 2024-08-16 | 54f vs 215 | 0:00 | 244 | |
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| 2024-08-15 | When we were emo 2 Nashville Saturday | 0:00 | 410 | |
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| 2024-08-15 | The best self-care is sticking to your plans | 0:00 | 60 | |
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| 2024-08-14 | her squat depth is not quite there yet but getting much better | 0:00 | 105 | |
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| 2024-08-14 | 2 on 2 Street Ball Action | 0:00 | 273 | |
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| 2024-08-13 | 250 deadlift rep out party | 0:00 | 424 | |
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| 2024-08-13 | You can't afford not to deadlift | 0:00 | 374 | |
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| 2024-08-12 | 54 f vs 70 lb db | 0:00 | 113 | |
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| 2024-08-11 | The ultimate 30-day fitness challenge for $1,000 Alex | 0:00 | 489 | |
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| 2024-08-11 | Another Sunday, another war against gravity, resistance, and reps | 0:00 | 8 | |
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| 2024-08-10 | 355 for that new personal best #deadlift | 0:00 | 5,532 | |
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| 2024-08-10 | 43m started his Saturday off with a smooth 245 on bench#benchpress #Saturday #powerbuilding | 0:00 | 598 | |
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| 2024-08-09 | 54f going bananas on deadlifts | 0:00 | 259 | |
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| 2024-08-08 | how often do you change up your #workout routine? | 0:00 | 669 | |
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| 2024-08-08 | park ballin with my eye swole up with yellow jacket venom | 0:00 | 451 | |
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| 2024-08-07 | 54 years old and going hard | 0:00 | 55 | |
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| 2024-08-06 | how to lift weights without getting too sore? | 0:00 | 564 | |
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| 2024-08-05 | BIG BENCH PARTY | 0:24 | 304 | |
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| 2024-08-04 | super deep #squats | 0:13 | 3 | |
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| 2024-08-04 | how to tone up without bulking up #fitness | 0:47 | 430 | |
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| 2024-08-04 | got got by a yellow jacket bee | 0:00 | 81 | |
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| 2024-08-03 | 315 reps focusing on controlling the bar and balance | 0:27 | 729 | |
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| 2024-08-03 | 43m going hard on 240 for a reps PR #strongdad #bjjlifestyle #fitover40 #powerbuilding | 0:19 | 475 | |
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| 2024-08-02 | Antioch 3 on 3 Olympics 🏀 | 1:00 | 458 | |
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| 2024-08-02 | exercise massively improves mental health | 0:06 | 3 | |
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| 2024-08-01 | how many days per week should you work out? | 0:23 | 451 | |
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| 2024-07-31 | 54f getting explosive with the strict press #strongmom #powerbuilding | 0:37 | 426 | |
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| 2024-07-30 | 🤔 BEST EXERCISES FOR BEGINNERS? #powerbuilding #weightlosstips | 0:10 | 451 | |
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| 2024-07-30 | games to 7 by 1s and 2s #gameeveryday | 0:31 | 417 | |
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| 2024-07-29 | CAN A 54 YEAR OLD WOMAN ROW THE 70 LB DUMBBELLS? #powerbuilding | 0:46 | 428 | |
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| 2024-07-29 | how to speed up your metabolism? | 0:23 | 678 | |
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| 2024-07-27 | where motivation fails, discipline gets you through | 0:05 | 5 | |
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| 2024-07-27 | can he get 335 for 2? | 0:23 | 420 | |
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| 2024-07-27 | 43m building up rep PRs today with 235 on flat bench#powerbuilding #fitover40 #bjjlifestyle | 0:00 | 453 | |
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| 2024-07-26 | JACKT JILL #deadlift PARTY | 1:00 | 73 | |
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| 2024-07-26 | HOW TO LOSE WEIGHT FAST 🚫💩💯 #weightloss #howtoloseweightwell | 0:00 | 2 | |
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| 2024-07-25 | peak performance #motivation | 0:00 | 440 | |
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| 2024-07-25 | 265 personal record attempt #womenwholift | 0:23 | 1,267 | |
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| 2024-07-25 | there's no excuse not to get 10,000 steps a day | 0:08 | 475 | |
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