| 2025-01-03 | Granny Friday deadlift party | 0:00 | 425 | |
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| 2025-01-03 | Why not be an athlete? | 0:00 | 1,695 | |
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| 2025-01-02 | How to mentally prepare for the deadlift | 0:00 | 456 | |
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| 2025-01-02 | Don't be dry and Dusty. Stay hydrated in 2025 | 0:00 | 781 | |
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| 2025-01-01 | Granny goes to failure | 0:00 | 22 | |
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| 2024-12-30 | Yoked granny | 0:00 | 18 | |
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| 2024-12-30 | It's better to be corny than 💀 | 0:00 | 487 | |
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| 2024-12-29 | Christmas Day 4 on 4 | 0:00 | 686 | |
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| 2024-12-28 | Big bench Saturday morning | 0:00 | 406 | |
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| 2024-12-27 | Granny goes ballistic on deadlifts | 0:00 | 404 | |
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| 2024-12-27 | Strong body, strong mind | 0:00 | 425 | |
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| 2024-12-27 | Making gains while the world sleeps | 0:00 | 406 | |
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| 2024-12-25 | Christmas morning strict press for granny | 0:00 | 2,710 | |
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| 2024-12-25 | The true meaning of Christmas | 0:00 | 448 | |
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| 2024-12-24 | Christmas Hoops | 0:00 | 571 | |
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| 2024-12-23 | Granny bringing these gains to Christmas dinner | 0:00 | 458 | |
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| 2024-12-22 | What if you feel like you don't fit in at the gym? | 0:00 | 1,052 | |
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| 2024-12-21 | Quick Saturday pump workout | 0:00 | 417 | |
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| 2024-12-21 | Saturday morning incline bench party | 0:00 | 428 | |
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| 2024-12-20 | Granny 205 deadlift party | 0:00 | 425 | |
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| 2024-12-20 | Right hand was tweaked so could only use my off hand | 0:00 | 402 | |
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| 2024-12-19 | How to fit in at the gym when starting a New Year's resolution | 0:00 | 2,423 | |
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| 2024-12-18 | 315 reps party | 0:00 | 1,174 | |
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| 2024-12-17 | Where did the time go? | 0:00 | 496 | |
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| 2024-12-16 | Grammy at the 70 lb. Dumbbell row party | 0:00 | 248 | |
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| 2024-12-15 | Don't wait for it | 0:00 | 414 | |
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| 2024-12-15 | Let's be honest | 0:00 | 656 | |
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| 2024-12-14 | Rep work | 0:00 | 432 | |
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| 2024-12-13 | Granny goes ballistic on deadlifts | 0:00 | 235 | |
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| 2024-12-12 | Hoodie weather is perfect basketball weather | 0:00 | 324 | |
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| 2024-12-12 | Train more frequently for less soreness | 0:00 | 480 | |
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| 2024-12-11 | Strict press granny | 0:00 | 739 | |
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| 2024-12-11 | Was feeling trigger happy in twos | 0:00 | 30 | |
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| 2024-12-11 | Putting that new incline bench to good use | 0:00 | 199 | |
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| 2024-12-11 | Have heart | 0:00 | 483 | |
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| 2024-12-10 | Just put your head down and stick with it | 0:00 | 406 | |
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| 2024-12-09 | Big bench granny | 0:00 | 382 | |
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| 2024-12-09 | A Christmas miracle on the basketball court | 0:00 | 407 | |
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| 2024-12-08 | Lift for a better quality of life as you age | 0:00 | 1,514 | |
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| 2024-12-07 | Can she do it? | 0:00 | 308 | |
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| 2024-12-07 | 245 bench jujutsu dad | 0:00 | 500 | |
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| 2024-12-06 | Grandma deadlifts 175 for a minute n a half straight | 0:00 | 115 | |
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| 2024-12-05 | 350 deadlift party | 0:00 | 517 | |
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| 2024-12-05 | Don't become inactive this winter | 0:00 | 507 | |
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| 2024-12-04 | Grandma 36 rep burnout | 0:00 | 39 | |
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| 2024-12-03 | You'll feel better if you just do the workout anyway | 0:00 | 635 | |
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| 2024-12-03 | It's usually the calories, not particular foods, that are the problem | 0:00 | 4 | |
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| 2024-12-02 | Grandma vs 70 lb dumbbell rows | 0:00 | 483 | |
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| 2024-12-01 | All we're asking for is a little effort 🙏 | 0:00 | 425 | |
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| 2024-11-30 | Saturday morning bench press party | 0:00 | 470 | |
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| 2024-11-29 | Grandma 200 lb deadlift rampage | 0:00 | 542 | |
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| 2024-11-28 | Giving thanks for these deadlifts | 0:00 | 449 | |
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| 2024-11-28 | Indulge responsibility on Thanksgiving | 0:00 | 492 | |
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| 2024-11-27 | Can Grandma set a strict press record? | 0:00 | 414 | |
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| 2024-11-27 | At war with yourself | 0:00 | 435 | |
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| 2024-11-26 | Don't b scurt | 0:00 | 734 | |
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| 2024-11-25 | 4 on 4 hoops | 0:00 | 423 | |
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| 2024-11-25 | Gma vs big bench | 0:00 | 897 | |
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| 2024-11-24 | Not exercising hurts worse | 0:00 | 418 | |
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| 2024-11-24 | Workouts on back-to-back days | 0:00 | 406 | |
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| 2024-11-23 | Cool Saturday morning for a lift | 0:00 | 452 | |
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| 2024-11-23 | Bowels deep | 0:00 | 425 | |
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| 2024-11-22 | Influencers telling you how to grow body parts they were born with | 0:00 | 15 | |
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| 2024-11-22 | Grandma gets a million reps on deadlifts | 0:00 | 432 | |
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| 2024-11-21 | Mental health and exercise | 0:00 | 449 | |
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| 2024-11-20 | Full court 5 v 5 irl | 0:00 | 49 | |
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| 2024-11-20 | Submitting to vices is not a form of self-care | 0:00 | 401 | |
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| 2024-11-20 | Grandma big rows | 0:00 | 438 | |
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| 2024-11-19 | Working on deadlift technique | 0:00 | 443 | |
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| 2024-11-19 | 6'6 & 6'3 vs 5'11 & 5'8 | 0:00 | 23 | |
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| 2024-11-18 | Lots of good team games to be had when the weather cools off | 0:00 | 524 | |
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| 2024-11-18 | Just turned 46 | 0:00 | 575 | |
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| 2024-11-16 | Back to back workouts | 0:00 | 22 | |
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| 2024-11-16 | Tough grinder on bench press | 0:00 | 861 | |
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| 2024-11-16 | Ninja pulled up to a Friday night workout | 0:00 | 438 | |
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| 2024-11-15 | Grandma going heavy | 0:00 | 442 | |
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| 2024-11-14 | Have you tried this machine? | 0:00 | 447 | |
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| 2024-11-14 | New triceps machine | 0:00 | 67 | |
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| 2024-11-13 | Strict press granny | 0:00 | 732 | |
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| 2024-11-13 | 345 for the deuce | 0:00 | 414 | |
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| 2024-11-13 | Sitting is the new smoking | 0:00 | 0 | |
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| 2024-11-12 | 4 on 4 Park hoops | 0:00 | 432 | |
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| 2024-11-11 | Grandma goes hard on dumbbell bench | 0:00 | 196 | |
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| 2024-11-10 | Create counter arguments for your bad excuses | 0:00 | 424 | |
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| 2024-11-09 | Big bench morning | 0:00 | 572 | |
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| 2024-11-08 | Grandma vs 205 | 0:00 | 429 | |
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| 2024-11-08 | A fall duel | 0:00 | 459 | |
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| 2024-11-07 | Don't fall off this winter | 0:00 | 426 | |
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| 2024-11-07 | Physical half court threes | 0:00 | 66 | |
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| 2024-11-06 | Grandma Big Rows | 0:00 | 651 | |
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| 2024-11-06 | Let's gooooo | 0:00 | 66 | |
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| 2024-11-06 | Getting some clean ones in at 325 | 0:00 | 427 | |
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| 2024-11-06 | 3v3 basketball | 0:00 | 410 | |
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| 2024-11-05 | A workout you will actually do is more optimal than one you won't | 0:00 | 452 | |
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| 2024-11-04 | Grandma going heavy AF on rows | 0:00 | 416 | |
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| 2024-11-03 | Move It or lose It | 0:00 | 434 | |
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| 2024-11-01 | How many reps can Grandma get? | 0:00 | 443 | |
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| 2024-11-01 | Dominated in two on two this time | 0:00 | 513 | |
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| 2024-10-31 | 2 on 2 vs 6'6" ex college hooper | 0:00 | 459 | |
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| 2024-10-31 | Workouts are fun | 0:00 | 449 | |
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