| 2024-04-03 | STRONK POD episode 1: TrStar Heavyweight Wrestling Champ Zack Harris | 28:59 | 75 | Show |
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| 2024-04-03 | 53f has PENDLAY POWER #powerbuilding #fitover50 #tbisurvivor | 0:22 | 422 | |
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| 2024-04-03 | 150 lb 30m with 305 for a clean single on a technique day #deadlift | 0:19 | 2,470 | |
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| 2024-04-03 | yOuR GoiNg tO HurT YoUr bACk says someone about to learn about the zercher #deadlift | 1:00 | 427 | |
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| 2024-04-02 | 40+ Gen X versus 20 something Gen Z#hoops #ballislife #basketball | 1:00 | 474 | | Hoops
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| 2024-04-01 | 54f took the dumbbell bench press train to failure town#powerbuilding #fitover50 #tbisurvivor | 0:47 | 406 | |
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| 2024-04-01 | lift & talk podcast coming soon with TriStar wrestling champion Zack Harris | 0:13 | 595 | |
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| 2024-03-31 | weight loss diet hunger hack #weightloss #hunger | 0:25 | 406 | |
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| 2024-03-29 | 54f attacked this 205 rep out set like a wild animal π#powerbuilding #fitover50 #strongmom | 0:42 | 312 | |
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| 2024-03-29 | 40 f with 255 for the lifetime #deadlift personal record attempt | 1:00 | 439 | |
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| 2024-03-28 | contusions aren't real. listen to your doctor though. | 1:00 | 421 | |
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| 2024-03-27 | 54f learning to tighten her core on strict press to get more reps πͺ#powerbuilding | 0:28 | 60 | |
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| 2024-03-27 | despite the hip contusion I suffered in a collision yesterday. I could not resist | 1:00 | 410 | |
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| 2024-03-27 | My hips got a huge swollen contusion right smack in the middle of it. hurt like hell but we got thru | 0:17 | 673 | |
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| 2024-03-26 | Floyd threw me a homicidal pass into a head on collision | 1:00 | 401 | |
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| 2024-03-25 | I'm not sure y'all appreciate how heavy these 60 pounders 54f is repping truly are | 0:45 | 410 | |
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| 2024-03-24 | blessed with a bright and beautiful day to take my body out for a spin | 0:15 | 454 | |
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| 2024-03-24 | 30d went all out in her #workout today despite coming in sore from a bellydancing gig | 1:00 | 16 | |
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| 2024-03-23 | Incline bench press party #powerbuilding #fitover40 #bjjlifestyle #strongdad | 0:07 | 3,700 | |
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| 2024-03-22 | 54f with a 10 rep 200 lb #deadlifts blitzkrieg #fitover50 #nashvillefit | 0:58 | 447 | |
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| 2024-03-22 | there's a lot of room for progress in your own lane | 0:34 | 446 | |
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| 2024-03-21 | whether you're in a calorie, surplus or deficit will impact your #exercise performance | 0:47 | 415 | |
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| 2024-03-21 | 140 lbs vs 225 #powerbuilding | 0:28 | 444 | |
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| 2024-03-20 | 54f with 5 perfectly clean Pendlay rows π#powerbuilding #fitover50 #tbisurvivor | 0:18 | 807 | |
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| 2024-03-20 | All hustle. All heart. Never give up. Never let go. Come back as a π§ββοΈ if you have to. β₯οΈ | 0:21 | 414 | |
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| 2024-03-20 | no dribbles! | 1:00 | 378 | |
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| 2024-03-18 | 54f working on flat dumbbell bench technique whilst pushing right up to the edge of failure | 0:35 | 427 | |
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| 2024-03-17 | reps on reps #bootybuilding #strongback | 0:40 | 424 | |
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| 2024-03-17 | Rebel against entropy#fight to #survive | 0:28 | 445 | |
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| 2024-03-16 | Saturday morning 225 bench press party#bjjlifestyle #strongdad | 0:16 | 1,072 | |
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| 2024-03-15 | 40f with a big #deadlift reps PR. on #glute day | 1:00 | 421 | |
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| 2024-03-15 | 54f busted her front tooth out last night in a fight & still managed to come in & go postal on 195 | 0:58 | 593 | |
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| 2024-03-15 | shredding up but clinging to #strength | 0:37 | 414 | |
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| 2024-03-15 | unsolicited form advice is objectively ineffective and is usually bad faith gatekeeping | 0:52 | 36 | |
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| 2024-03-14 | it ain't gonna pick itself up#getinshape #fitness #bodybuilding #powerbuilding | 0:10 | 5,390 | |
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| 2024-03-13 | It's warming up outside so the five on five runs Have been off the chain | 0:52 | 467 | |
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| 2024-03-12 | Average πΊπ² eats 3,500 calories a day and gets under 20 minutes of activity. eat less and move more | 0:10 | 1,392 | |
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| 2024-03-11 | 53f pillaging the village of 60 lb incline dumbbell rows. Early reports say no survivors. | 0:57 | 131 | |
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| 2024-03-10 | Safety bars allow you to safely train to failure on the #benchpress#tips #liftingweights | 0:36 | 416 | |
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| 2024-03-09 | 22m 315 for the lifetime personal record attempt #newbiegains | 0:11 | 1,343 | |
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| 2024-03-09 | Light technique work #powerbuilding #strongdad #bjjlifestyle | 0:21 | 475 | |
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| 2024-03-08 | 53f going ballistic pushing past the limit on reps on #deadlifts #powerbuilding #strongmom | 0:58 | 109 | |
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| 2024-03-08 | basic but brutal I call my Thursday #workouts | 0:10 | 477 | |
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| 2024-03-07 | 30f has been working on developing her explosive power | 0:28 | 464 | |
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| 2024-03-06 | 5'10 150 lb vs 335 | 0:22 | 5,782 | |
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| 2024-03-06 | 53f with an unhinged performance on the strict press#wildanimal #mode | 0:37 | 408 | |
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| 2024-03-04 | 53f going straight to failure on dumbbell bench press π€π€ #powerbuilding #strongmom | 0:34 | 164 | |
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| 2024-03-03 | I've been cutting weight for a few weeks and am down to 160 lb (5'11) | 0:40 | 131 | |
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| 2024-03-02 | Saturday morning bench press party | 0:12 | 1,947 | |
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| 2024-03-01 | 53f going bananas on 195 on #deadlifts #fitover50 | 0:59 | 439 | |
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| 2024-03-01 | you know I had to feed the hot hand π₯π#ballislife #basketball | 0:35 | 4 | |
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| 2024-03-01 | CAN'T STOP ME ππ«#workout #forever | 0:12 | 12 | |
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| 2024-03-01 | Watch to the end to see her complete one of the toughest grind reps ever. πͺ#squats #deadlifts | 1:00 | 167 | |
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| 2024-02-29 | Day by day, week by week reps fill the ledger until dividends they pay | 0:15 | 101 | |
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| 2024-02-28 | 53f is on the warpath πΉπΊπΎ#fitover50 #tbisurvivor #nashvillefit | 0:33 | 215 | |
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| 2024-02-28 | You meet the coolest people in the street ball scene#ballislfe #basketball | 1:00 | 192 | |
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| 2024-02-28 | cutting weight but still tryin stack platesπͺπͺπͺπͺ#fitness #weightloss #bodybuilding | 0:12 | 463 | |
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| 2024-02-26 | 53f got 2 reps up on dumbbell bench with the 40s for a new record πͺ #fitover50 #strongmom | 0:10 | 572 | |
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| 2024-02-25 | move your body like your life depends on it because it actually does#fitness #motivation | 0:30 | 165 | |
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| 2024-02-24 | 225 rep out party #powerbuilding #strongdad #bjjlifestyle | 0:16 | 712 | |
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| 2024-02-23 | 53f banged out 10 reps at 185 pounds πͺ#fitover50 #strongmom | 1:00 | 146 | |
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| 2024-02-23 | Pretty drained today but I'm still going to find a way#fight #for #it #purposefully | 0:41 | 71 | |
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| 2024-02-22 | 30f showing determination by pushing through soreness to work on her technique and explosive power | 0:17 | 94 | |
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| 2024-02-21 | #basketball is like golf for athletic people | 1:00 | 72 | |
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| 2024-02-21 | 53f got those crazy genetics when it comes to strong shoulders#bodybuilding #fitover50 #strongmom | 0:40 | 161 | |
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| 2024-02-21 | 30m forcing out two singles at 350 lbs πͺπͺ#powerbuilding #deadlifts | 0:46 | 103 | |
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| 2024-02-21 | It's a quiet grind, day after day#powerbuilding #nashvillefit | 0:07 | 542 | |
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| 2024-02-20 | Weather has permitted some pretty good 5 on 5 runs despite it being February#basketball #bball | 0:43 | 69 | |
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| 2024-02-18 | Our genetics are not designed for a work from home, groceries delivered to your doorstep lifestyle | 0:08 | 6,569 | |
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| 2024-02-18 | charging up her vitamin d and getting heavy reps at the same time πππ#sunnyday #workout | 0:47 | 33 | |
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| 2024-02-17 | 43m going big on bench with 245 πͺ#benchpress #bjjlifestyle #strongdad | 0:10 | 1,399 | |
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| 2024-02-17 | 22m with 300 for the #deadlift personal record | 0:10 | 541 | |
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| 2024-02-16 | 53f weighs 166 today, now down 119 pounds π#weightloss #weightlossjourney | 0:44 | 154 | |
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| 2024-02-16 | Today is a great day to live in #Tennessee π#workout #fitness #nashvillefit | 0:20 | 40 | |
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| 2024-02-16 | #womenwholift | 1:00 | 90 | |
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| 2024-02-14 | 53f Pendlay party | 0:21 | 15 | |
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| 2024-02-14 | 33m going ape on some 335 on deads#powerbuilding #fitness | 0:30 | 2,465 | |
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| 2024-02-14 | Name something more fun than #basketballI'll wait#hoops #ballislife | 1:00 | 43 | |
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| 2024-02-14 | 22 to 45 year old #transformation#genx #fitness #fitover40 | 0:24 | 63 | |
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| 2024-02-12 | 53f with a completely unhinged level of effort on this set of dumbbell bench#powerbuilding | 0:34 | 72 | |
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| 2024-02-09 | 53f with 100 trillion reps on 185 on the #deadlift | 1:00 | 99 | |
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| 2024-02-09 | Appreciate your body for what it can do by putting it to work. Take it out for a spin | 0:13 | 94 | |
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| 2024-02-08 | We're experiencing an epidemic of excessive caloric consumption and inactivity | 0:36 | 61 | |
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| 2024-02-08 | Our regular park crew vs some gen z kids we've played against for years in 5s. We prevailed today | 0:43 | 113 | |
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| 2024-02-08 | squat thirty | 0:15 | 2,507 | |
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| 2024-02-07 | 53f in an all-out war against the strict press#strongmom | 0:44 | 588 | |
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| 2024-02-06 | Scored a new lifetime reps PR on strict press with 2 reps at 135. | 0:20 | 988 | |
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| 2024-02-05 | 53f expanding her repertoire with some dumbbell bench#fitmom #fitover50 | 0:27 | 127 | |
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| 2024-02-03 | 43m with 240 for 2 for a reps PR π#powerbuilding #bjjlifestyle #nashvillefit | 0:13 | 2,483 | |
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| 2024-02-02 | 53f spares no survivors in this stupendous set of conventional deads#fitover50 #nashvillefit | 1:00 | 205 | |
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| 2024-02-02 | gritty #workout today. no time for rest between sets, but lots of rage. still kept it heavy π | 0:07 | 54 | |
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| 2024-02-01 | 30f getting her conditioning back after recovering from covid-19 | 0:12 | 184 | |
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| 2024-01-31 | You are a stress adaptation organism | 0:22 | 418 | |
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| 2024-01-31 | 53f with Pendlay power β‘#fitover50 #tbisurvivor #strongmom | 0:22 | 28 | |
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| 2024-01-30 | Us GenX ballers are still out here hooping in the dead of winter π₯Άπ§π₯Ά#ballislife #hoops #basketball | 0:56 | 62 | | Hoops
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| 2024-01-27 | 43m with 235 for the deuce for a reps PR#bjjlifestyle #strongdad #nashvillefit | 0:12 | 7,019 | |
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| 2024-01-24 | 53f is now down to 169 lb from 285. πͺ#strongmom #fitover50 #weightloss | 0:40 | 169 | |
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| 2024-01-24 | The court was still a little icy. We did not get π so it worked out#bball #ballislife #basketball | 0:43 | 117 | |
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| 2024-01-22 | 53f going hamalam on the 60s on incline dumbbell rows πͺ #powerbuilding #tbisurvivor #fitover50 | 0:54 | 156 | |
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| 2024-01-21 | The best programming is not performative and sexy. It's repetitive. | 0:59 | 49 | |
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