| 2023-12-07 | This is the skinniest I've ever been while still being able to bench 225#bodybuilding #nashvillefit | 0:33 | 5,305 | |
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| 2023-12-06 | 30m 340 for the deuce | 0:31 | 499 | |
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| 2023-12-06 | 53f going off on the 60 pounders#powerbuilding #fitover50 #tbisurvivor | 0:48 | 112 | |
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| 2023-12-05 | Only weighing 153 today, but 135 on strict press felt pretty easy. bodyweight next? #strength | 0:19 | 2,052 | |
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| 2023-12-05 | Legs are still humming from seven games of two on two#basketball #ballislife #hoops | 0:56 | 69 | | Hoops
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| 2023-12-04 | 53f is down to 178 lb now closing in on 110 lbs lost π€π€#weightlossjourney #fitness #strongmom | 0:59 | 66 | |
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| 2023-12-04 | pushing & pulling#fitness #motivation | 0:08 | 2,540 | |
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| 2023-12-03 | Paraphrasing #HenryRollins friends come and go, but 200 lb is always 200 lb | 1:00 | 193 | |
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| 2023-12-01 | Not one prisoner was taken today by 53f #badass #strongmom | 1:00 | 31 | |
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| 2023-11-30 | 30f vs a hundred gazillion repsπͺπͺπͺ#nashvillefit #powerbuilding#fitgirl | 0:53 | 201 | |
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| 2023-11-29 | 53f is unhinged on these barbell presses#tbisurvivor #fitover50 #strongmom | 0:44 | 33 | |
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| 2023-11-29 | @supertrent999 with a reps PR on these big boys#deadlift #workout | 0:29 | 58 | |
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| 2023-11-29 | Music City hoopin#basketball #ballislife #hoops | 1:00 | 99 | | Hoops
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| 2023-11-27 | Lean mean 53f still benching a hundo#powerbuilding #fitover50 #tbisurvivor | 0:16 | 1,968 | |
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| 2023-11-26 | Constantly changing your workout routine makes it difficult to find benchmarks of progression | 0:57 | 25 | |
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| 2023-11-26 | simple programming and dogged persistence to progressive overload are the keys#powerbuilding | 0:08 | 1,578 | |
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| 2023-11-25 | @jew_ferrigano vs 240 pounds on bench for the lifetime personal record attempt π€#benchpress | 0:06 | 1,071 | |
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| 2023-11-24 | @jillybeast88 is blood thirsty for heavy #deadlift reps πͺ#fitover50 #strong | 1:00 | 275 | |
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| 2023-11-24 | How many meals should you eat and when should you eat them to stay lean?#iifym #flexibledieting | 0:53 | 19 | |
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| 2023-11-24 | existential 2on2 #basketball | 1:00 | 30 | |
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| 2023-11-24 | rear delt FLY at Redcon1 | 0:25 | 617 | |
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| 2023-11-22 | bout to turn that #Thanksgiving π¦ into lean muscle π πͺ#fitness #shelifts | 0:20 | 2,050 | |
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| 2023-11-22 | she went berserk on a 230 lb #deadlift rep out set and FAFO about a new reps PR. πͺ#STRONG | 1:00 | 417 | |
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| 2023-11-22 | 53f showing that PENDLAY POWER β‘β‘#powerbuilding #fitness | 0:29 | 145 | |
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| 2023-11-22 | super trent vs 315 | 0:44 | 247 | |
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| 2023-11-22 | fall classic 2 on 2 #basketball | 1:00 | 115 | |
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| 2023-11-22 | signaling the 𧬠for π¦ gains#Thanksgiving #hypertrophy #CapCut | 0:16 | 40 | |
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| 2023-11-20 | JILLY BEAST vs the 60 lb dumbbells on incline rows#wtf #jacked | 0:56 | 243 | |
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| 2023-11-19 | Easy peasey move for #sixpack #abs | 0:33 | 98 | |
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| 2023-11-18 | @jew_ferrigano dominates 235 to match a lifetime PR. new record incoming.#powerbuilding #benchpress | 0:09 | 1,971 | | Incoming!
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| 2023-11-17 | 53f had an epic #deadlift day today & is now down 102 lb πͺ#powerbuilding #tbisurvivor #fitover50 | 1:00 | 408 | |
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| 2023-11-16 | there's no substitute for hard work #discipline #fitness | 0:15 | 111 | |
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| 2023-11-15 | 53f power nob goes up to eleven πππ#fitover50 #tbisurvivor #fitmom | 0:29 | 225 | |
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| 2023-11-14 | Hit two game winners in threes yesterday despite having a popsicle stick splint on my βοΈ | 1:00 | 16 | |
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| 2023-11-13 | 53f has already lost another pound putting her total weight loss at 101. | 0:20 | 2,256 | |
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| 2023-11-11 | 43m pushing up that bench week over week πͺ#strongdad #bjjlifestyle #nashvillefit | 0:22 | 7 | |
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| 2023-11-10 | Fall in #Tennessee is great π weather#basketball #hoops | 0:55 | 3 | | Hoops
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| 2023-11-10 | Rachel set a lifetime #deadlift personal record today -- this time the landmark 250 lb! πͺπͺππ | 1:00 | 517 | |
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| 2023-11-09 | Tired from work and on a calorie deficit, @saffrons_dance_ applies her #discipline | 0:09 | 2,484 | |
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| 2023-11-08 | She really did it y'all, π― pounds lost. #fitness #weightloss | 0:50 | 192 | |
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| 2023-11-07 | How long should you rest between sets when weight training? π€#bodybuilding #powerbuilding | 0:52 | 89 | |
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| 2023-11-06 | 53f is 7 ounces away from having lost 100 lb #weightloss #diet | 0:48 | 2,505 | |
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| 2023-11-06 | A couple quick tips about headaches, and neck and shoulder pain π―#fitness #health | 0:38 | 13 | |
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| 2023-11-05 | @_goddess_kelfit came in clutch with the pit cam on #Halloween night's #Misfits cover shenanigans π₯π¦ | 1:00 | 30 | |
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| 2023-11-04 | 43m banged out an extra rep on 225 this week compared to last πͺ#strongdad #bjjlifestyle #fitover40 | 0:14 | 12 | |
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| 2023-11-03 | The road to 100 lb lost continues. Today53f is officially down 98 lbs#weightloss #nutrition #fitness | 1:00 | 86 | |
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| 2023-11-02 | we are what we repeatedly do#fitness #motivation #discipline | 0:08 | 3,917 | |
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| 2023-11-02 | day by day she chisels away #fitgirl #fitness | 0:18 | 284 | |
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| 2023-11-01 | 53f going straight up against the wall on some strict press#powerbuilding #fitover50 #tbisurvivor | 0:34 | 89 | |
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| 2023-11-01 | I'm special guesting on a #misfits cover tonight with 138: A Misfits Tribute. | 0:21 | 22 | |
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| 2023-10-30 | bench press monster πΉ | 0:18 | 56 | |
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| 2023-10-28 | 43m building reps back up on 225 on bench#benchpress #powerbuilding #bjjlifestyle #strongdad | 0:15 | 2,273 | |
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| 2023-10-27 | 53f is on a mission#fitover50 #deadlift #party | 1:00 | 88 | |
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| 2023-10-27 | pick and roll party at the park | 1:00 | 35 | |
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| 2023-10-27 | A strong core is the best back pain reliever money can't buy#sixpack #notso #secret | 0:35 | 243 | |
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| 2023-10-27 | It was raining reps PRs for Rachel today πͺποΈββοΈ#nashvillefit #strong #powerbuilding | 1:00 | 135 | |
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| 2023-10-26 | don't mess it's strict press | 0:09 | 2 | |
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| 2023-10-25 | 53f with the best three reps of all time | 0:21 | 4,230 | |
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| 2023-10-25 | your physique can be a physical manifestation of your π§ #discipline #willpower #bodybuilding | 0:26 | 778 | |
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| 2023-10-24 | hits the catch and shoot and kicks his teammate sandal back at the same time #basketball | 0:05 | 1,961 | |
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| 2023-10-23 | 53f has the strongest back in the game? | 0:50 | 64 | |
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| 2023-10-22 | Bench press party | 0:08 | 1,659 | |
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| 2023-10-20 | 53f has lost so much weight this is turning into a body weight lift#powerbuilding #tbisurvivor | 0:42 | 60 | |
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| 2023-10-19 | I'm constantly screaming like a weirdo when I play defense. From yesterday's 4v4 shenanigans | 1:00 | 113 | |
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| 2023-10-19 | 30f fighting through a tough workout after a long day at work | 0:58 | 684 | |
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| 2023-10-18 | 53f going to the edge on strict press#tbisurvivor #fitover50 #powerbuilding | 0:36 | 55 | |
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| 2023-10-18 | @supertrent999 pulled up strong to the #deadlift party | 0:51 | 68 | |
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| 2023-10-16 | It's a gritty day in Antioch#hoops #ballislife #parkbasketball | 0:49 | 3 | |
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| 2023-10-15 | Peep my spinning jump kick π π₯·#nashvillemusic #nashvillerock #rockstar #jumpkick | 0:12 | 270 | |
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| 2023-10-14 | 41m with 215 for that incline bench press PR π#powerbuilding #strongdad #bjjlifestyle | 0:13 | 2,916 | |
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| 2023-10-13 | Effort Queen reigns supreme π#fitover50 #tbisurvivor #powerbuilding | 1:00 | 207 | |
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| 2023-10-13 | Home court battles#ballislife #basketball #streetball | 1:00 | 69 | |
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| 2023-10-13 | 39f had an extremely strong day today with 225 for 3 reps on deads and 145 for 8 reps on the skwatZ | 1:00 | 58 | |
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| 2023-10-12 | staying locked in and focused πͺ#nashvillefit #strongwomen #fitness | 0:07 | 144 | |
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| 2023-10-11 | 53f is a lean and mean rowing machine#powerbuilding #fitover50 #tbisurvivor | 0:24 | 76 | |
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| 2023-10-11 | We always get some good runs going at 3 pm Mondays at Paragon Mills Park if you like to hoop π | 0:33 | 136 | |
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| 2023-10-11 | It's not the most reps I've ever gotten at this weight but the skinniest I've ever been getting em | 1:00 | 128 | |
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| 2023-10-09 | 53f is down 92 pounds today & is closing in on that milestone of 100 lb lost!#tbisurvivor | 0:46 | 23 | |
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| 2023-10-08 | #DavidLeeRoth - Yankee Rose πΉ | 0:53 | 21 | |
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| 2023-10-08 | 80s hair metal party down at @eastsidebowl π€ come right away we're all about to go off πππ | 0:13 | 106 | |
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| 2023-10-07 | WEIGHT LOSS DRUGS WEGOVY, OZYMPIC LINKED TO STOMACH PARALYSIS | 0:45 | 4 | |
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| 2023-10-06 | 53f has officially lost 90 lb today#powerbuilding #fitover50 #tbisurvivor | 1:00 | 142 | |
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| 2023-10-04 | 53f vs gravity π€―#tbisurvivor #powerbuilding #fitover50 | 0:39 | 82 | |
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| 2023-10-04 | Not the most reps I've gotten at this weight but the skinniest I've been while doing it | 0:58 | 106 | |
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| 2023-10-02 | the π to #nutritional #supplementsWait till the end for the big secret | 0:28 | 38 | |
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| 2023-10-01 | it's a new week for new gainz let's get it#fitnessmotivation #bodybuilding #bodypositivity | 0:38 | 511 | |
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| 2023-09-30 | 30f started her sunny Saturday with death by #skwatZ βοΈβ οΈποΈββοΈ#squats #fitness | 0:50 | 3 | |
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| 2023-09-29 | 53f going off on 185 lb#powerbuilding #fitover50 #shelifts | 0:50 | 69 | |
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| 2023-09-28 | another day chiseling away at the StronkLab#bodybuilding | 0:27 | 457 | |
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| 2023-09-28 | straight to failure | 1:00 | 76 | |
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| 2023-09-28 | pressin & skwattin#powerbuilding #strongdad #bjjlifestyle | 0:29 | 201 | |
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| 2023-09-26 | Whenever you need humbling just try the strict press#nashvillefit #fitover40 #powerbuilding | 0:23 | 492 | |
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| 2023-09-26 | GEN X VS MILLENNIALS π₯ | 1:00 | 133 | |
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| 2023-09-25 | 53f set a new reps record today rowing the 60s πͺ#tbisurvivor #fitover50 #powerbuilding | 0:44 | 453 | |
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| 2023-09-24 | One on one is like a partner dance where you're trying to confuse and throw off your partner | 0:38 | 450 | |
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| 2023-09-24 | just put one foot in front of the other and keep rolling πΆββοΈπΆββοΈ#fitness #workout #motivation | 0:27 | 33 | |
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| 2023-09-23 | find contentment through discipline and consistency | 0:13 | 8 | |
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| 2023-09-22 | 53f celebrates her 83 lb of weight loss #deadlifting 200 lb in a pink tutu π¦©#fitover50 #weightloss | 0:39 | 552 | |
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| 2023-09-21 | 43m with the rep PR at 200 lbs on incline#powerbuilding #strongdad #bjjlifestyle | 0:13 | 5,708 | |
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| 2023-09-20 | Didn't have a chance to grab my #oldschool πΌ#bball #ballislife #basketball | 1:00 | 54 | |
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