| 2023-07-03 | Flex till you pass out#bodybuilding #powerbuilding #iifym #flexibledieting | 0:12 | 1,932 | |
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| 2023-07-02 | Stella #baby balances herself on the slide big girl style | 1:01 | 76 | |
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| 2023-07-01 | Twerking in the hallway to get ready for next Saturday July 8 when lookwhatidid will rock The End | 0:34 | 4 | |
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| 2023-07-01 | 1v1 gentleman's duel in the shady home court#ballislifeπ #hoops #basketball | 1:01 | 129 | | Hoops
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| 2023-06-30 | 53f took 180 out back and whooped it#powerbuilding #fitover50 #tbisurvivor | 0:59 | 78 | |
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| 2023-06-29 | NO EXCUSES. who's in my rep crew today?#bodybuilding #getreps #letsgo | 0:09 | 549 | |
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| 2023-06-28 | a woman on a mission | 0:40 | 536 | |
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| 2023-06-28 | 53f powerhouse slamming 95 on Pendlay Rows | 0:39 | 387 | |
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| 2023-06-28 | βββββββmy confession βββββββ#basketball #parkhoops #defense | 0:06 | 5,018 | |
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| 2023-06-28 | 'Put that πͺ down, now!" -Arnold Schwarzenegger#quotes #funny #bodybuilding | 0:05 | 938 | |
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| 2023-06-26 | 53f grinding hard on bench | 0:24 | 899 | |
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| 2023-06-26 | it's hot out but we're getting that work#bodybuilding #fitness #nashville | 0:12 | 345 | |
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| 2023-06-23 | 53f vs 175x10 | 1:01 | 112 | |
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| 2023-06-21 | pushing & pulling | 0:09 | 1,406 | |
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| 2023-06-21 | 53f rowing 125 | 0:27 | 344 | |
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| 2023-06-21 | It's never over, really#fitness #mindset #motivation | 0:15 | 247 | |
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| 2023-06-19 | 53f is down another pound today and crushing some 105 on bench#powerbuilding #fitover50 | 0:14 | 1,366 | |
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| 2023-06-19 | don't wait just start#fitness #strengthtraining #Nashville | 0:07 | 154 | |
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| 2023-06-19 | "Daddy!" squeals Stella /radiating lovingly/ warming up my heart #happyfathersday | 0:09 | 0 | |
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| 2023-06-18 | Stella #baby feeds her stuffed #cat for real cat food | 0:12 | 0 | |
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| 2023-06-16 | 53f strikes again with a barn burner set of 185 on the deadlift#powerbuilding #tbisurvivor | 0:58 | 137 | |
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| 2023-06-15 | keep pushing π€π€#fitness #bodybuilding #motivation | 0:08 | 97 | |
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| 2023-06-14 | celebrate your body with compound movements | 0:44 | 408 | |
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| 2023-06-14 | 53f dominating 115 on Pendlay Rows#strongmom #tbisurvivor #fitover50 | 0:26 | 115 | |
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| 2023-06-14 | Trading licks in the paint | 0:56 | 2 | |
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| 2023-06-13 | haterism is a predictable waste product of achievement#juststart #ignorethenaysayers | 0:09 | 1,279 | |
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| 2023-06-12 | 53f going big on bench and rows. Doing the 60 lb dumbbells on incline rows is pretty wild | 0:50 | 915 | |
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| 2023-06-12 | back in the lab fine tuning the gainzπ§βπ¬π§¬#bodybuilding #gains #motivation | 0:22 | 30 | |
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| 2023-06-10 | the origin story of how a disabling accident transformed me into an ambidextrous bionic man | 1:29 | 42 | |
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| 2023-06-09 | Lack of physical activity can worsen and in many cases even be causative of mental health issues | 0:37 | 134 | |
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| 2023-06-09 | 53f celebrating 60 lb of weight loss by repping 210 for 5 π€π€#powerbuilding #tbisurvivor | 0:49 | 554 | |
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| 2023-06-09 | working out in the sun to get that vitamin d at the same time#powerbuilding #fitness #workout | 0:09 | 1,248 | |
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| 2023-06-08 | just start now | 1:01 | 29 | |
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| 2023-06-07 | death by skwatz | 1:01 | 155 | |
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| 2023-06-07 | held the 5 on 5 Court down with my park squad | 0:43 | 130 | |
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| 2023-06-07 | 53f with the nuclear option. Two or 300 trillion reps at 95 lb. πͺπͺπͺ#powerbuilding | 0:42 | 261 | |
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| 2023-06-06 | time slips away faster every day that passes. focus on the moment you're in to slow time down. | 0:16 | 1,260 | |
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| 2023-06-05 | 53f going big on bench with 105 for 2#tbisurvivor #fitover50 #powerbuilding | 0:18 | 1,347 | |
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| 2023-06-05 | The gruesome incident in which I rolled my ankle last Monday#ballislife #basketball #ouch | 0:13 | 8 | |
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| 2023-06-05 | writing new songs in the woodshed | 1:01 | 108 | |
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| 2023-06-05 | keep your foot on the gas#fitness #summerbody #bodybuilding | 0:14 | 1 | |
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| 2023-06-03 | 41m client vs 245 for the bench PR | 0:09 | 1,753 | |
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| 2023-06-02 | 53f celebrating 6 inches lost around the waist with 800 bajillion reps at 165 lb on the deadlift | 1:01 | 100 | |
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| 2023-06-01 | discipline over motivation | 0:12 | 1,365 | |
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| 2023-05-31 | keep fighting | 0:13 | 5 | |
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| 2023-05-31 | 53f going buck wild on 125#powerbuilding #fitover50 #tbisurvivor | 0:31 | 447 | |
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| 2023-05-31 | 30m with 335 for a lifetime #deadlift personal record ππππ#powerbuilding #personalrecord | 0:22 | 1,567 | |
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| 2023-05-30 | rolled my ankle last night but it wasn't bothering me on #deadlifts so LFG #FITNESS | 1:01 | 120 | |
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| 2023-05-29 | 53f implemented some new technique cues & banged out a hundred pounds for four reps on bench | 0:24 | 428 | |
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| 2023-05-28 | we werkin#bodybuilding #fitness #sunsoutgunsout | 0:13 | 872 | |
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| 2023-05-27 | Quitting #caffeine for a year had some surprising results#nutrition #supplements | 1:01 | 1,296 | |
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| 2023-05-27 | Why you MUST lift weights while taking #Ozyempic or #Wegovy to prevent serious long term side effect | 1:01 | 74 | |
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| 2023-05-26 | 53f layeth the smack down on 205 on deads#powerbuilding #fitover50 #tbisurvivor | 0:58 | 474 | |
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| 2023-05-26 | Another 2s dub in the books#parkhoops #ballislife #basketball | 0:52 | 2 | |
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| 2023-05-26 | lift weights, track your food intake, & walk. #simple #fitness #workout | 0:12 | 1,361 | |
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| 2023-05-25 | hit PECS and TRIS from this angle | 0:09 | 1 | |
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| 2023-05-24 | 30f progressing in weight in squats | 1:01 | 281 | |
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| 2023-05-24 | 53f goes feral on 115 lbs | 0:41 | 674 | |
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| 2023-05-24 | Drew a charge playing full court 5 on 5 basketball on the concrete during a fast break yesterday | 1:01 | 650 | |
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| 2023-05-22 | 53f going big on bench for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 0:17 | 1,634 | |
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| 2023-05-21 | Untitled video | 0:11 | 17 | |
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| 2023-05-21 | 30f going hard in the paint | 1:01 | 1,187 | |
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| 2023-05-19 | 53f client went absolutely postal on 200 lbs π€π€#fitover50 #tbisurvivor #powerbuilding | 1:01 | 1,032 | |
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| 2023-05-19 | I got good sleep this week and my workouts felt easy because of it#fit #fitness #Nashville | 1:01 | 118 | |
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| 2023-05-17 | THIS IS THE POWER OF THE JILLY BEAST#powerbuilding #tbisurvivor #fitover50 | 0:43 | 135 | |
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| 2023-05-17 | Commenters on deadlift videos be on the couch like "you'll shoot your eye out, kid" #shutupandlift | 1:01 | 158 | |
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| 2023-05-16 | A new creek #kitty emerged over here at the StronkLab. What should it's name be? | 0:31 | 35 | |
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| 2023-05-16 | Tag team back again π€ΌββοΈπ€ΌββοΈ#ballislife #parkhoops #2on2 | 0:55 | 1,985 | |
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| 2023-05-15 | @jillybeast88 big bench Monday with an 85 lb technique rep out#powerbuilding #fitover50 #tbisurvivor | 0:32 | 4 | |
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| 2023-05-14 | people say I look like hbk | 0:16 | 350 | |
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| 2023-05-12 | making those glute gains | 1:01 | 645 | |
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| 2023-05-12 | 53f client going full blown berserk with seven reps at 195 lb on the deadlift | 0:51 | 531 | |
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| 2023-05-12 | NBA 2k23 pvp rec PVP | 51:11 | 7 | | NBA 2K23
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| 2023-05-11 | Are you experiencing neck pain from staring at your phone too much? Here's an exercise | 0:49 | 191 | |
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| 2023-05-11 | Been eating a slight surplus. Gaining weight real slow. Got some cool shows coming up | 0:19 | 368 | |
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| 2023-05-11 | motivation is fickle but discipline is always there | 0:14 | 1,222 | |
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| 2023-05-11 | Bye bye π¦, bye bye π°#sweet #baby #toddler | 0:24 | 459 | |
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| 2023-05-10 | we got stomped by these guys in 2s last time so vengeance was critical | 0:43 | 16 | |
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| 2023-05-10 | Buttholes are nothing to be laughed at! π―#powerbuilding #fitness #fitover40 | 1:01 | 376 | |
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| 2023-05-08 | 53 female traumatic brain injury survivor benching 95 for 4 | 0:17 | 21 | |
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| 2023-05-08 | Doc said I'd probably never lift heavy after the head on crash | 0:10 | 1,198 | |
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| 2023-05-04 | fight for it π₯π₯ | 0:13 | 328 | |
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| 2023-05-04 | Nothing beats the satisfaction of some honest heavy work#powerbuilding #discipline #fitover40 | 1:01 | 180 | |
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| 2023-05-01 | 53f vs 110 on bench | 0:10 | 1,329 | |
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| 2023-04-30 | the βοΈ don't stop#fitness #powerbuilding #nashvillefit | 0:13 | 3 | |
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| 2023-04-28 | 53f deadlift 185 for 9 | 0:50 | 652 | |
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| 2023-04-27 | An #abs & #core finisher for when you absolutely must destroy every abdominal in the room #fitness | 1:01 | 428 | |
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| 2023-04-26 | 53f with 105 for literally a million reps | 0:26 | 915 | |
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| 2023-04-26 | left - right#basketball #ambidextrous #ballislife | 0:10 | 371 | |
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| 2023-04-26 | Dislocated my middle finger on my left β but quoth #CTFletcher It's Still My M'F'in Set | 1:01 | 442 | |
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| 2023-04-24 | 53f repping a hundo on bench press | 0:22 | 34 | |
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| 2023-04-24 | Orange creamsicle sprite does awolnation devildriver style ππππ€π€ | 0:35 | 920 | |
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| 2023-04-23 | I submit to thee Wish dot com Michael Jackson from last night's festivities#michaeljackson | 0:16 | 295 | |
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| 2023-04-21 | 50f going full blown berserk with 200 for 7 reps | 0:44 | 1,349 | |
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| 2023-04-21 | Caught a 50/50 ball to the π, but we got the dub #ballislife #streetball #parkhoops #basketball | 1:01 | 1,831 | | Ball is Life
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| 2023-04-21 | Roasty Thursday #workout party π#powerbuilding #fitover40 #fitness | 0:19 | 248 | |
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| 2023-04-21 | #squats #deadlifts & #rows oh my! π¦π―π» | 1:01 | 437 | |
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| 2023-04-19 | 53f client with 120 lb for literally one and a half trillion reps ππ#powerbuilding #tbisurvivor | 0:27 | 504 | |
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| 2023-04-19 | SOOPER STRANGTH#powerbuilding #fit40plus #superhero #deadlift | 0:07 | 118 | |
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| 2023-04-18 | full body brutality π€ | 1:01 | 311 | |
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