| 2024-08-23 | 54f hulking out on deadlifts | 0:00 | 412 | |
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| 2024-08-22 | small but smashing sidewalks | 0:00 | 742 | |
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| 2024-08-21 | 54f working on power and speed through external rather than internal cueuing | 0:00 | 562 | |
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| 2024-08-21 | every man for himself | 0:00 | 415 | |
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| 2024-08-20 | Don't let tomorrow get away from you | 0:00 | 435 | |
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| 2024-08-20 | 20m building up reps on the 60 pound dummies πͺ#powerbuilding #stronk #nashvillefit #workout | 0:00 | 410 | |
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| 2024-08-19 | All American rejects gives you hell cover | 0:00 | 3 | |
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| 2024-08-19 | 54f bench press war | 0:00 | 554 | |
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| 2024-08-18 | sunny Sunday lift | 0:00 | 7 | |
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| 2024-08-18 | Do you skip brushing your teeth when you don't feel like it? | 0:00 | 429 | |
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| 2024-08-17 | 250 bench press party | 0:00 | 705 | |
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| 2024-08-17 | 20m 300 deadlift reps | 0:00 | 449 | |
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| 2024-08-16 | 54f vs 215 | 0:00 | 244 | |
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| 2024-08-16 | STUDY: bodybuilding posing counts as moderate exercise | 0:00 | 157 | |
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| 2024-08-16 | One on one chess match | 0:00 | 415 | |
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| 2024-08-15 | The best self-care is sticking to your plans | 0:00 | 60 | |
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| 2024-08-15 | When we were emo 2 Nashville Saturday | 0:00 | 410 | |
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| 2024-08-14 | her squat depth is not quite there yet but getting much better | 0:00 | 105 | |
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| 2024-08-14 | 2 on 2 Street Ball Action | 0:00 | 273 | |
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| 2024-08-13 | You can't afford not to deadlift | 0:00 | 374 | |
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| 2024-08-13 | 250 deadlift rep out party | 0:00 | 424 | |
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| 2024-08-12 | 54 f vs 70 lb db | 0:00 | 113 | |
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| 2024-08-11 | Another Sunday, another war against gravity, resistance, and reps | 0:00 | 8 | |
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| 2024-08-11 | The ultimate 30-day fitness challenge for $1,000 Alex | 0:00 | 489 | |
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| 2024-08-10 | 43m started his Saturday off with a smooth 245 on bench#benchpress #Saturday #powerbuilding | 0:00 | 598 | |
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| 2024-08-10 | 355 for that new personal best #deadlift | 0:00 | 5,532 | |
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| 2024-08-09 | 54f going bananas on deadlifts | 0:00 | 259 | |
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| 2024-08-08 | park ballin with my eye swole up with yellow jacket venom | 0:00 | 451 | |
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| 2024-08-08 | how often do you change up your #workout routine? | 0:00 | 669 | |
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| 2024-08-07 | 54 years old and going hard | 0:00 | 55 | |
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| 2024-08-06 | how to lift weights without getting too sore? | 0:00 | 564 | |
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| 2024-08-05 | BIG BENCH PARTY | 0:24 | 304 | |
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| 2024-08-04 | how to tone up without bulking up #fitness | 0:47 | 430 | |
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| 2024-08-04 | super deep #squats | 0:13 | 3 | |
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| 2024-08-04 | got got by a yellow jacket bee | 0:00 | 81 | |
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| 2024-08-03 | 315 reps focusing on controlling the bar and balance | 0:27 | 729 | |
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| 2024-08-03 | 43m going hard on 240 for a reps PR #strongdad #bjjlifestyle #fitover40 #powerbuilding | 0:19 | 475 | |
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| 2024-08-02 | exercise massively improves mental health | 0:06 | 3 | |
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| 2024-08-02 | Antioch 3 on 3 Olympics π | 1:00 | 458 | |
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| 2024-08-01 | how many days per week should you work out? | 0:23 | 451 | |
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| 2024-07-31 | 54f getting explosive with the strict press #strongmom #powerbuilding | 0:37 | 426 | |
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| 2024-07-30 | π€ BEST EXERCISES FOR BEGINNERS? #powerbuilding #weightlosstips | 0:10 | 451 | |
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| 2024-07-30 | games to 7 by 1s and 2s #gameeveryday | 0:31 | 417 | |
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| 2024-07-29 | CAN A 54 YEAR OLD WOMAN ROW THE 70 LB DUMBBELLS? #powerbuilding | 0:46 | 428 | |
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| 2024-07-29 | how to speed up your metabolism? | 0:23 | 678 | |
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| 2024-07-27 | can he get 335 for 2? | 0:23 | 420 | |
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| 2024-07-27 | where motivation fails, discipline gets you through | 0:05 | 5 | |
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| 2024-07-27 | 43m building up rep PRs today with 235 on flat bench#powerbuilding #fitover40 #bjjlifestyle | 0:00 | 453 | |
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| 2024-07-26 | HOW TO LOSE WEIGHT FAST π«π©π― #weightloss #howtoloseweightwell | 0:00 | 2 | |
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| 2024-07-26 | JACKT JILL #deadlift PARTY | 1:00 | 73 | |
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| 2024-07-25 | 265 personal record attempt #womenwholift | 0:23 | 1,267 | |
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| 2024-07-25 | peak performance #motivation | 0:00 | 440 | |
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| 2024-07-25 | there's no excuse not to get 10,000 steps a day | 0:08 | 475 | |
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| 2024-07-24 | JACKT JILL is coming for these #gainz πͺ #fitover50 #inspiration | 0:24 | 409 | |
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| 2024-07-24 | WEIGHT LOSS HUNGER HACK π€€ #iifym #flexibledieting | 0:46 | 7 | |
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| 2024-07-24 | RECTUS ABS WORKOUT for SIX PACK ABS π― #sixpack #rectusabdominis | 0:00 | 70 | |
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| 2024-07-23 | Don't let the discomfort and soreness of a first #workout discourage you from continuing | 0:36 | 449 | |
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| 2024-07-23 | why can't I lose weight even though I work out all the time? #weightloss #flexibledietinglifestyle | 0:05 | 5 | |
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| 2024-07-22 | Like a phoenix from the flames & ashes, she emerges as JACKT JILL #womenwholift | 0:37 | 352 | |
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| 2024-07-21 | START MOVING NOW before it's too late#fitness #motivation #discipline #health #workout | 0:18 | 5,324 | |
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| 2024-07-20 | 20m crushed 350 for that #deadlift PR today π#powerbuilding #fitness #stronk | 0:18 | 674 | |
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| 2024-07-20 | 43m building up some reps with a couple sets at 230 lbs#powerbuilding #strongdad #bjjlifestyle | 0:00 | 448 | |
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| 2024-07-19 | 54f tapping into joyful aggression to dominate these 205 #deadlifts #powerbuilding #fitover50 | 0:52 | 439 | |
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| 2024-07-19 | 34m pushing through with a clean n easy 330#powerbuilding #fitness #strong #nashvillefit | 0:16 | 438 | |
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| 2024-07-18 | Doing a little mini cut for a few weeks. Wish me luck. βοΈ#nashvillefit #iifym #flexibledieting | 0:15 | 456 | |
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| 2024-07-17 | 54f with 70 lbs for two on strict press for that new lifetime personal record #powerbuilding | 0:34 | 422 | |
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| 2024-07-16 | Sweaty 100 degree 2s at the park π#summer #basketball #streetball #ballislife #hoops | 0:59 | 416 | | Hoops
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| 2024-07-16 | Such a steamy slippery day. I had to be a little conservative on my #deadlifts#powerbuilding | 0:44 | 407 | |
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| 2024-07-15 | 54f going hamalama on these mf 60s πͺπͺ#fitover50 #powerbuilding #strongmom #nashvillefit | 1:00 | 429 | |
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| 2024-07-14 | fight for it | 0:15 | 4 | |
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| 2024-07-14 | Still packing on some more weight for one more week then I'm going to do a little mini cut | 0:21 | 417 | |
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| 2024-07-14 | #squat form is leveling up π#powerbuilding #fitness #fitover40 | 0:13 | 62 | |
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| 2024-07-13 | 43m snagged 225 for 5 for that lifetime landmark #benchpress reps PR#fitness #powerbuilding | 0:27 | 658 | |
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| 2024-07-12 | flex Friday grind session | 0:09 | 3 | |
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| 2024-07-12 | F$&@ CIGARETTES #powerbuilding #fitover50 #strongmom #fitness | 1:00 | 105 | |
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| 2024-07-12 | super clean single #deadlift | 0:16 | 421 | |
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| 2024-07-11 | honest work π― | 0:26 | 611 | |
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| 2024-07-11 | an all-time performance on #deadlift | 1:00 | 330 | |
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| 2024-07-10 | she Is locked in on her new goal of quitting cigarettes. Closing in on a week without any after 40 y | 0:25 | 433 | |
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| 2024-07-09 | better to take accountability for what you can control than to craft excuses from what you can't | 0:55 | 88 | |
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| 2024-07-09 | Sweaty reps in 2s with high 90s with no breeze π₯΅π₯#basketball #bball #hoops #ballislife #streetball | 1:00 | 53 | | Hoops
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| 2024-07-08 | 54f is a bench beast | 0:37 | 406 | |
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| 2024-07-07 | lean and well rested | 0:14 | 6 | |
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| 2024-07-07 | Despite the merciless heat, there have been full court runs non-stop all summer at Paragon Mills | 0:26 | 411 | |
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| 2024-06-17 | I guess #sixpack #abs are made in the kitchen, I would just add that only applies if you're jacked | 0:30 | 498 | |
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| 2024-06-17 | happy Father's Day to my dad Mike The Dook Donegan β₯οΈ | 1:00 | 53 | |
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| 2024-06-17 | slicing & dicing with the iron, carving out lines of definition #bodybuilding #powerbuilding | 0:26 | 44 | |
|
| 2024-06-16 | SUNDAY MORNING PUMP πͺ | 0:28 | 410 | |
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| 2024-06-16 | Two straight days of 30 plus thousand steps where 20,000 of it's full court #basketball | 1:00 | 402 | |
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| 2024-06-15 | he nailed 315 for four for the new reps PR #powerbuilding #fitness #Nashville | 0:43 | 8,322 | |
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| 2024-06-14 | 54f has officially lost 123 lb and weighs in today at 162. πͺπ€#weightloss #fitover50 #whatsyourexcuse | 0:53 | 517 | |
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| 2024-06-14 | 30m wrestled this 350 down with a big grinder. 365 coming soon#powerbuilding #deadlift #strong | 0:30 | 10,085 | |
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| 2024-06-14 | Played so much five on 5 that I got 30,000 steps today#ballislife #streetball #basketball #hoops | 1:00 | 443 | | Hoops
|
| 2024-06-13 | got to have your head on a swivel | 0:26 | 873 | |
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| 2024-06-12 | Perfect Pendlay party with 54f #jacked #yoked #fitover50 #strongmom #beast | 0:25 | 426 | |
|
| 2024-06-12 | I'm a hard gainer, so I have to eat a huge calorie surplus in order to bulk up | 0:27 | 6,373 | |
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| 2024-06-11 | Got to beat two defenders if you want bucketsssss#bball #hoops #basketball #ballislife #streetball | 1:00 | 417 | | Hoops
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| 2024-06-10 | 54f is a bench beast | 0:28 | 437 | |
|
| 2024-06-10 | If you don't think you can do it and you don't believe in yourself, fake it until you make it. | 0:57 | 445 | |
|
| 2024-06-09 | chisel mode for festival szn | 0:19 | 6 | |
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