| 2024-05-05 | Sunday #squat party | 0:34 | 8 | |
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| 2024-05-04 | 22m 325 #deadlift | 0:19 | 8,982 | |
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| 2024-05-04 | 43 Jiu-Jitsu dad incline 220 lbs for personal record #bjjlifestyle #powerbuilding #fitover40 | 0:10 | 422 | |
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| 2024-05-03 | 53f vs 205 #deadlift | 0:40 | 408 | |
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| 2024-05-03 | Flexxxin on em on #FlexFriday#bodybuilding #fitness #nashvillefit #deathgrind #sixpack #iifym | 0:18 | 41 | |
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| 2024-05-02 | 47m 140 lbs vs 240 | 0:21 | 913 | |
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| 2024-05-01 | Held the Court down in threes and fours by keeping that offensive glass sparkling clean #streetball | 1:00 | 411 | |
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| 2024-05-01 | 53f taking her strict press game to a whole nother level #powerbuilding #fitover50 #strongmom | 0:29 | 423 | |
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| 2024-05-01 | 30m cruising back up to weights he hasn't hit since he was 10 pounds heavier#deadlifts | 0:17 | 1,004 | |
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| 2024-05-01 | we lost 2 games to 1 in a physical 4 on 4 trilogy #basketball #ballislife #bball #hoops #streetball | 0:46 | 454 | | Hoops
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| 2024-05-01 | Lift heavy jam heavy π€π§βπ€#fitover40 #metal #bodybuilding #powerbuilding #nashvillefit | 0:13 | 1,124 | |
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| 2024-04-29 | 54f had been struggling to get set up with the 40 lb dumbbells | 0:28 | 420 | |
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| 2024-04-29 | #exercise spotlight π‘π¦REVERSE GRIP #benchpress Great for targeting the upper chest | 0:36 | 3 | |
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| 2024-04-28 | They can't all be easy days but they can all be productive days. #fitness #motivation #strongwoman | 0:23 | 433 | |
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| 2024-04-27 | 43m Locking out 215 on the incline press #powerbuilding #bjjlifestyle #strongdad #fitover40 | 0:08 | 605 | |
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| 2024-04-26 | 54 year old lady vs 215 #deadlift | 0:22 | 2,828 | |
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| 2024-04-25 | Operation lean n mean is on track. Now I'm just trying to hang on to the strength I built | 0:30 | 463 | |
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| 2024-04-25 | 3 dudes 1 bucket πͺ£#ballislife #basketball #hoops #streetball #bball | 1:00 | 45 | | Hoops
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| 2024-04-24 | 53f don't mess when it comes to strict press#powerbuilding #fitover50 #strongmom #tbisurvivor | 0:40 | 413 | |
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| 2024-04-24 | 30m pushing through a low energy day to rip 340 on #deadlifts #powerbuilding #strong #fitness | 0:20 | 479 | |
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| 2024-04-24 | I did have a little bit of a block party. #basketball #hoops #bball #ballislife #streetball | 0:54 | 451 | | Hoops
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| 2024-04-23 | flip the switch π‘#fitness #bodybuilding #Nashville #summervibes #lift | 0:21 | 4 | |
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| 2024-04-23 | Shirts vs skins#hoops #basketball #ballislife #streetball | 1:00 | 419 | | Hoops
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| 2024-04-22 | UNDISPUTED WORLD BACK EXERCISE CHAMPION goes ballistic on the 60 lb dumbbells on incline rows | 1:00 | 109 | |
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| 2024-04-22 | This time in 5 on 5 I was the tallest and had to play center. π€·ββοΈ #shaqtinafool #bball #ballislife | 1:00 | 464 | |
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| 2024-04-21 | BIG EFFORT LIFESTYLE πͺ#fitover40 #nashvillefit #bodybuilding #powerbuilding #fit | 0:18 | 108 | |
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| 2024-04-21 | deep #squat party | 0:27 | 2 | |
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| 2024-04-21 | they're going to be even more mad now that she got 225 up #deadlift #party | 0:16 | 999 | |
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| 2024-04-19 | 54f got in a ballistic 13 reps on 185 lb #deadlifts#tbisurvivor #powerlifting #fitover50 #strongmom | 1:00 | 30 | |
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| 2024-04-19 | it's not just a phase #punk #rock | 0:15 | 17 | |
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| 2024-04-18 | 47m 5'4 140 vs 235 | 0:23 | 2,911 | |
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| 2024-04-18 | When in doubt pick something heavy up and put it back down #powerbuilding #deadlift #skinnylegend | 1:00 | 454 | |
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| 2024-04-17 | 54f trucking some 115 power rows #powerbuilding #strongmom #fitover50 | 0:11 | 1,788 | |
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| 2024-04-16 | Got some good games of 2s & 3s to 7 by 1s & 2s#boymath#bball #hoops #ballislife #streetball | 1:00 | 11 | |
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| 2024-04-15 | 54f benching 40 pound dumbbells | 0:24 | 130 | |
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| 2024-04-15 | Listen to those birds singing to me while I hit my Sunday morning #squatsπ¦π¦π¦#zerchersquats #fitness | 0:36 | 452 | |
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| 2024-04-15 | let's get that work #Sunday #sunny #workout | 0:26 | 436 | |
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| 2024-04-13 | 22m crushed 325 for a brand new lifetime #deadlift personal record today πͺ#powerbuilding | 0:10 | 907 | |
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| 2024-04-13 | Jiu-Jitsu dad with the π€ drop #powerbuilding #bjjlifestyle #fitover40 #strongdad | 0:06 | 721 | |
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| 2024-04-12 | #squats & #glutes | 1:00 | 2 | |
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| 2024-04-11 | lean out went quicker than expected#iifym #flexibledieting #shredded #aesthetics | 0:13 | 455 | |
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| 2024-04-10 | 53f goes to Pump City#bodybuilding #powerbuilding #strongmom | 0:51 | 101 | |
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| 2024-04-10 | 30m zercher squat party | 0:29 | 612 | |
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| 2024-04-10 | Exercise spotlight π¦DUMBELL PULLOVERS This great movement trains both the pecs and lats as agonists | 0:50 | 444 | |
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| 2024-04-09 | Things are going my way and my shots are hitting today. π#basketball #ballislife #streetball #hoops | 1:30 | 66 | | Hoops
|
| 2024-04-08 | 53f looking jacked AF in the #solareclipse goon light#powerbuilding #strongmom #fitover50 | 0:52 | 80 | |
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| 2024-04-08 | no one has the right to be an amateur in the matter of physical training | 0:26 | 405 | |
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| 2024-04-07 | 44f vs 220 #deadlift | 0:23 | 9,171 | |
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| 2024-04-07 | down 10 pounds of fat, up lots of lean muscle | 0:15 | 21 | |
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| 2024-04-06 | 205 for the deuce π²π²#powerbuilding #bjjlifestyle #strongdad | 0:14 | 1,027 | |
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| 2024-04-05 | 54f is a lean, mean 215 repping killing machine#powerbuilding #strongmom #fitover50 | 0:43 | 436 | |
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| 2024-04-05 | #flexfriday pose down | 0:07 | 2,286 | |
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| 2024-04-04 | 140 lb dad is back in business π#stronk #champion | 0:30 | 543 | |
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| 2024-04-03 | STRONK POD episode 1: TrStar Heavyweight Wrestling Champ Zack Harris | 28:59 | 75 | Show |
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| 2024-04-03 | 53f has PENDLAY POWER #powerbuilding #fitover50 #tbisurvivor | 0:22 | 422 | |
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| 2024-04-03 | 150 lb 30m with 305 for a clean single on a technique day #deadlift | 0:19 | 2,470 | |
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| 2024-04-03 | yOuR GoiNg tO HurT YoUr bACk says someone about to learn about the zercher #deadlift | 1:00 | 427 | |
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| 2024-04-02 | 40+ Gen X versus 20 something Gen Z#hoops #ballislife #basketball | 1:00 | 474 | | Hoops
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| 2024-04-01 | 54f took the dumbbell bench press train to failure town#powerbuilding #fitover50 #tbisurvivor | 0:47 | 406 | |
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| 2024-04-01 | lift & talk podcast coming soon with TriStar wrestling champion Zack Harris | 0:13 | 595 | |
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| 2024-03-31 | weight loss diet hunger hack #weightloss #hunger | 0:25 | 406 | |
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| 2024-03-29 | 54f attacked this 205 rep out set like a wild animal π#powerbuilding #fitover50 #strongmom | 0:42 | 312 | |
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| 2024-03-29 | 40 f with 255 for the lifetime #deadlift personal record attempt | 1:00 | 439 | |
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| 2024-03-28 | contusions aren't real. listen to your doctor though. | 1:00 | 421 | |
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| 2024-03-27 | 54f learning to tighten her core on strict press to get more reps πͺ#powerbuilding | 0:28 | 60 | |
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| 2024-03-27 | despite the hip contusion I suffered in a collision yesterday. I could not resist | 1:00 | 410 | |
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| 2024-03-27 | My hips got a huge swollen contusion right smack in the middle of it. hurt like hell but we got thru | 0:17 | 673 | |
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| 2024-03-26 | Floyd threw me a homicidal pass into a head on collision | 1:00 | 401 | |
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| 2024-03-25 | I'm not sure y'all appreciate how heavy these 60 pounders 54f is repping truly are | 0:45 | 410 | |
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| 2024-03-24 | blessed with a bright and beautiful day to take my body out for a spin | 0:15 | 454 | |
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| 2024-03-24 | 30d went all out in her #workout today despite coming in sore from a bellydancing gig | 1:00 | 16 | |
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| 2024-03-23 | Incline bench press party #powerbuilding #fitover40 #bjjlifestyle #strongdad | 0:07 | 3,700 | |
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| 2024-03-22 | 54f with a 10 rep 200 lb #deadlifts blitzkrieg #fitover50 #nashvillefit | 0:58 | 447 | |
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| 2024-03-22 | there's a lot of room for progress in your own lane | 0:34 | 446 | |
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| 2024-03-21 | whether you're in a calorie, surplus or deficit will impact your #exercise performance | 0:47 | 415 | |
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| 2024-03-21 | 140 lbs vs 225 #powerbuilding | 0:28 | 444 | |
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| 2024-03-20 | 54f with 5 perfectly clean Pendlay rows π#powerbuilding #fitover50 #tbisurvivor | 0:18 | 807 | |
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| 2024-03-20 | All hustle. All heart. Never give up. Never let go. Come back as a π§ββοΈ if you have to. β₯οΈ | 0:21 | 414 | |
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| 2024-03-20 | no dribbles! | 1:00 | 378 | |
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| 2024-03-18 | 54f working on flat dumbbell bench technique whilst pushing right up to the edge of failure | 0:35 | 427 | |
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| 2024-03-17 | reps on reps #bootybuilding #strongback | 0:40 | 424 | |
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| 2024-03-17 | Rebel against entropy#fight to #survive | 0:28 | 445 | |
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| 2024-03-16 | Saturday morning 225 bench press party#bjjlifestyle #strongdad | 0:16 | 1,072 | |
|
| 2024-03-15 | 40f with a big #deadlift reps PR. on #glute day | 1:00 | 421 | |
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| 2024-03-15 | 54f busted her front tooth out last night in a fight & still managed to come in & go postal on 195 | 0:58 | 593 | |
|
| 2024-03-15 | shredding up but clinging to #strength | 0:37 | 414 | |
|
| 2024-03-15 | unsolicited form advice is objectively ineffective and is usually bad faith gatekeeping | 0:52 | 36 | |
|
| 2024-03-14 | it ain't gonna pick itself up#getinshape #fitness #bodybuilding #powerbuilding | 0:10 | 5,390 | |
|
| 2024-03-13 | It's warming up outside so the five on five runs Have been off the chain | 0:52 | 467 | |
|
| 2024-03-12 | Average πΊπ² eats 3,500 calories a day and gets under 20 minutes of activity. eat less and move more | 0:10 | 1,392 | |
|
| 2024-03-11 | 53f pillaging the village of 60 lb incline dumbbell rows. Early reports say no survivors. | 0:57 | 131 | |
|
| 2024-03-10 | Safety bars allow you to safely train to failure on the #benchpress#tips #liftingweights | 0:36 | 416 | |
|
| 2024-03-09 | 22m 315 for the lifetime personal record attempt #newbiegains | 0:11 | 1,343 | |
|
| 2024-03-09 | Light technique work #powerbuilding #strongdad #bjjlifestyle | 0:21 | 475 | |
|
| 2024-03-08 | 53f going ballistic pushing past the limit on reps on #deadlifts #powerbuilding #strongmom | 0:58 | 109 | |
|
| 2024-03-08 | basic but brutal I call my Thursday #workouts | 0:10 | 477 | |
|
| 2024-03-07 | 30f has been working on developing her explosive power | 0:28 | 464 | |
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| 2024-03-06 | 5'10 150 lb vs 335 | 0:22 | 5,782 | |
|
| 2024-03-06 | 53f with an unhinged performance on the strict press#wildanimal #mode | 0:37 | 408 | |
|
| 2024-03-04 | 53f going straight to failure on dumbbell bench press π€π€ #powerbuilding #strongmom | 0:34 | 164 | |
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