| 2024-07-24 | JACKT JILL is coming for these #gainz πͺ #fitover50 #inspiration | 0:24 | 409 | |
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| 2024-07-24 | WEIGHT LOSS HUNGER HACK π€€ #iifym #flexibledieting | 0:46 | 7 | |
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| 2024-07-24 | RECTUS ABS WORKOUT for SIX PACK ABS π― #sixpack #rectusabdominis | 0:00 | 70 | |
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| 2024-07-23 | why can't I lose weight even though I work out all the time? #weightloss #flexibledietinglifestyle | 0:05 | 5 | |
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| 2024-07-23 | Don't let the discomfort and soreness of a first #workout discourage you from continuing | 0:36 | 449 | |
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| 2024-07-22 | Like a phoenix from the flames & ashes, she emerges as JACKT JILL #womenwholift | 0:37 | 352 | |
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| 2024-07-21 | START MOVING NOW before it's too late#fitness #motivation #discipline #health #workout | 0:18 | 5,324 | |
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| 2024-07-20 | 43m building up some reps with a couple sets at 230 lbs#powerbuilding #strongdad #bjjlifestyle | 0:00 | 448 | |
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| 2024-07-20 | 20m crushed 350 for that #deadlift PR today π#powerbuilding #fitness #stronk | 0:18 | 674 | |
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| 2024-07-19 | 54f tapping into joyful aggression to dominate these 205 #deadlifts #powerbuilding #fitover50 | 0:52 | 439 | |
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| 2024-07-19 | 34m pushing through with a clean n easy 330#powerbuilding #fitness #strong #nashvillefit | 0:16 | 438 | |
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| 2024-07-18 | Doing a little mini cut for a few weeks. Wish me luck. βοΈ#nashvillefit #iifym #flexibledieting | 0:15 | 456 | |
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| 2024-07-17 | 54f with 70 lbs for two on strict press for that new lifetime personal record #powerbuilding | 0:34 | 422 | |
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| 2024-07-16 | Such a steamy slippery day. I had to be a little conservative on my #deadlifts#powerbuilding | 0:44 | 407 | |
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| 2024-07-16 | Sweaty 100 degree 2s at the park π#summer #basketball #streetball #ballislife #hoops | 0:59 | 416 | | Hoops
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| 2024-07-15 | 54f going hamalama on these mf 60s πͺπͺ#fitover50 #powerbuilding #strongmom #nashvillefit | 1:00 | 429 | |
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| 2024-07-14 | #squat form is leveling up π#powerbuilding #fitness #fitover40 | 0:13 | 62 | |
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| 2024-07-14 | Still packing on some more weight for one more week then I'm going to do a little mini cut | 0:21 | 417 | |
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| 2024-07-14 | fight for it | 0:15 | 4 | |
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| 2024-07-13 | 43m snagged 225 for 5 for that lifetime landmark #benchpress reps PR#fitness #powerbuilding | 0:27 | 658 | |
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| 2024-07-12 | super clean single #deadlift | 0:16 | 421 | |
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| 2024-07-12 | F$&@ CIGARETTES #powerbuilding #fitover50 #strongmom #fitness | 1:00 | 105 | |
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| 2024-07-12 | flex Friday grind session | 0:09 | 3 | |
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| 2024-07-11 | honest work π― | 0:26 | 611 | |
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| 2024-07-11 | an all-time performance on #deadlift | 1:00 | 330 | |
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| 2024-07-10 | she Is locked in on her new goal of quitting cigarettes. Closing in on a week without any after 40 y | 0:25 | 433 | |
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| 2024-07-09 | Sweaty reps in 2s with high 90s with no breeze π₯΅π₯#basketball #bball #hoops #ballislife #streetball | 1:00 | 53 | | Hoops
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| 2024-07-09 | better to take accountability for what you can control than to craft excuses from what you can't | 0:55 | 88 | |
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| 2024-07-08 | 54f is a bench beast | 0:37 | 406 | |
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| 2024-07-07 | Despite the merciless heat, there have been full court runs non-stop all summer at Paragon Mills | 0:26 | 411 | |
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| 2024-07-07 | lean and well rested | 0:14 | 6 | |
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| 2024-06-17 | I guess #sixpack #abs are made in the kitchen, I would just add that only applies if you're jacked | 0:30 | 498 | |
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| 2024-06-17 | happy Father's Day to my dad Mike The Dook Donegan β₯οΈ | 1:00 | 53 | |
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| 2024-06-17 | slicing & dicing with the iron, carving out lines of definition #bodybuilding #powerbuilding | 0:26 | 44 | |
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| 2024-06-16 | SUNDAY MORNING PUMP πͺ | 0:28 | 410 | |
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| 2024-06-16 | Two straight days of 30 plus thousand steps where 20,000 of it's full court #basketball | 1:00 | 402 | |
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| 2024-06-15 | he nailed 315 for four for the new reps PR #powerbuilding #fitness #Nashville | 0:43 | 8,322 | |
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| 2024-06-14 | 54f has officially lost 123 lb and weighs in today at 162. πͺπ€#weightloss #fitover50 #whatsyourexcuse | 0:53 | 517 | |
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| 2024-06-14 | 30m wrestled this 350 down with a big grinder. 365 coming soon#powerbuilding #deadlift #strong | 0:30 | 10,085 | |
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| 2024-06-14 | Played so much five on 5 that I got 30,000 steps today#ballislife #streetball #basketball #hoops | 1:00 | 443 | | Hoops
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| 2024-06-13 | got to have your head on a swivel | 0:26 | 873 | |
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| 2024-06-12 | Perfect Pendlay party with 54f #jacked #yoked #fitover50 #strongmom #beast | 0:25 | 426 | |
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| 2024-06-12 | I'm a hard gainer, so I have to eat a huge calorie surplus in order to bulk up | 0:27 | 6,373 | |
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| 2024-06-11 | Got to beat two defenders if you want bucketsssss#bball #hoops #basketball #ballislife #streetball | 1:00 | 417 | | Hoops
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| 2024-06-10 | 54f is a bench beast | 0:28 | 437 | |
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| 2024-06-10 | If you don't think you can do it and you don't believe in yourself, fake it until you make it. | 0:57 | 445 | |
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| 2024-06-09 | chisel mode for festival szn | 0:19 | 6 | |
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| 2024-06-09 | 44f going hard in the paint | 0:09 | 426 | |
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| 2024-06-08 | The #deadlift personal record train keeps rolling -- this time 340 πͺ#powerbuilding | 0:16 | 5,808 | |
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| 2024-06-08 | Accidentally tripped my roll dawg Floyd π€¦ββοΈ#flagrant2 #ballislife #fail | 0:08 | 672 | |
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| 2024-06-07 | 54f went all the way to actual failure repping out 210 lb #nashvillefit #fitover50 #strongmom | 0:59 | 419 | |
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| 2024-06-07 | A great antagonistic super set for when you absolutely must destroy every leg muscle in the room. | 0:52 | 292 | |
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| 2024-06-07 | finally getting them toes up to the bar | 1:00 | 472 | |
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| 2024-06-06 | Got a lot of 2s reps in. It was hot as ba11z. #ballislife #hoops #streetball #basketball #parkball | 1:00 | 411 | | Hoops
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| 2024-06-05 | We got challenged to 4 on 4 on the half court, got a couple dubs#basketball #ballislife | 1:00 | 439 | |
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| 2024-06-05 | the longer you train, the easier it gets #powerbuilding#bodybuilding#fitness#nashvillefit | 0:48 | 470 | |
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| 2024-06-03 | 54f with those patented big beast rows #powerbuilding #bodybuilding #fitover50 #strongmom | 0:46 | 103 | |
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| 2024-06-03 | Did y'all get a #workout in today? #nashvillefit #discipline #fitness #Tennessee #trainer | 0:08 | 422 | |
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| 2024-06-02 | 30f getting firmly back into her fitness routine after leaving the state to visit family | 0:15 | 291 | |
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| 2024-06-01 | The personal record train keeps rolling for 42m on incline bench -- today with 235 #powerbuilding | 0:13 | 547 | |
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| 2024-05-31 | 54f cruising to rep city with 2 bills n change#powerbuilding #strongmom #fitover50 #tbisurvivor | 0:44 | 449 | |
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| 2024-05-31 | We got like 2 hours of reps in today at the 3 way dance πΊπΊπΊ#basketball #bball #ballislife | 1:00 | 485 | |
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| 2024-05-30 | Sharpening our π‘οΈ#basketball #bball #hoops #ballislife #streetball | 1:00 | 402 | | Hoops
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| 2024-05-29 | BRUTAL TRUTH FOR A BRUTAL DAYπ€π€#grind #metal #lift #weights | 0:38 | 419 | |
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| 2024-05-29 | down 121 lb, she's damn near half off!#weightlifting #weightloss #fitover50 #strongmom | 0:24 | 417 | |
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| 2024-05-29 | 30m 150 lb 5'9 vs 345 #deadlift | 0:27 | 810 | |
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| 2024-05-27 | 54f went from being unable to even get set up with the '40s to now getting seven reps. #fitover40 | 0:38 | 430 | |
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| 2024-05-27 | no matter how tired you feel before your #workout you'll be fine once you warm up | 0:37 | 412 | |
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| 2024-05-25 | The personal record train keeps on rollin- this time with 335 πͺπͺ#stronk #powerbuilding #nashvillefit | 0:11 | 10,860 | |
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| 2024-05-25 | 43m nuked another incline bench personal record #thuglife #bjjlifestyle #strongdad #fitover40 | 0:12 | 8,411 | |
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| 2024-05-24 | 54f took a ride to the brink on this 14 rep burn out set on 185 lb on deads | 1:00 | 423 | |
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| 2024-05-24 | 40f with 240 for 5 on a calorie deficit #powerbuilding #deadlift | 1:00 | 448 | |
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| 2024-05-23 | It's getting hot out. adapting to workouts in the heat takes a couple weeks of exposure | 0:30 | 41 | |
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| 2024-05-22 | 54f went ballistic for a reps PR on this strict press set#powerbuilding #fitover50 #strongmom | 0:32 | 1,364 | |
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| 2024-05-22 | 30m vs 340 #deadlift | 0:21 | 3,332 | |
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| 2024-05-22 | on Tuesdays we go heavy#powerbuilding #bodybuilding #workout #fitness | 0:12 | 1,116 | |
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| 2024-05-21 | Getting crazy hot out. We're all still getting used to the heat. | 1:00 | 423 | |
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| 2024-05-20 | I call this the No Look Reverse Simba ππ¦#heatcheck#bball#streetball#ballislife #basketball | 0:05 | 1,169 | |
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| 2024-05-20 | Lose 120 lb, row 120 lb. 53f doing dumbbell rows with the 120 lbs she has lost so far. #weightloss | 0:59 | 184 | |
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| 2024-05-20 | Skipping your work out in truth is not going to make a rough night with no sleep any better | 0:36 | 443 | |
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| 2024-05-19 | Sunday rep out party #motivation | 0:06 | 405 | |
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| 2024-05-18 | #DEADLIFT personal record attempt party | 0:27 | 7,582 | |
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| 2024-05-18 | 43m crushed 225 for that landmark incline bench press personal record! πͺ#bjjlifestyle #strongdad | 0:11 | 8,928 | |
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| 2024-05-17 | 53f vs 205 #fitover50 #strongmom #tbisurvivor #nashvillefit | 0:53 | 422 | |
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| 2024-05-16 | little dude big effort | 0:16 | 3,203 | |
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| 2024-05-15 | 54f with crazy effort for the reps PR on strict press#strongmom #fitover50 #tbisurvivor #strength | 0:41 | 436 | |
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| 2024-05-15 | 30m pushing hard for that third rep on 325 #deadlift #skinnylegend #fitness #Nashville #stronk | 0:39 | 455 | |
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| 2024-05-14 | Playing it conservative with 315 for 5 on my #deadlift programming | 1:00 | 449 | |
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| 2024-05-13 | 54f struggled to get one rep with these forties just a couple weeks ago #powerbuilding #strong | 0:24 | 88 | |
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| 2024-05-12 | another Sunday at the bar | 0:18 | 129 | |
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| 2024-05-12 | HAPPY MOTHER'S DAY to my Momma Susan Spears Alsup Sure do love you. Thanks for always being there | 0:10 | 3 | |
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| 2024-05-10 | 54f went off the hook on this 205 burn it all down set #deadlift #fitover50 #strongmom #fitness | 0:52 | 417 | |
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| 2024-05-10 | We blew em out in 2s this time ngl#ballislife #streetball #basketball #hoops #bball | 1:00 | 2 | | Hoops
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| 2024-05-10 | 40f crushed 260 for a lifetime #deadlift personal record to cap off a recent lean bulk phase | 1:00 | 419 | |
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| 2024-05-10 | No rest for the wicked π#bodybuilding #fitness #Nashville | 0:11 | 469 | | No Rest for the Wicked
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| 2024-05-08 | 53f cranking out extra reps on that Pendlay row #effort #motivation #dedication | 0:20 | 418 | |
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| 2024-05-08 | If you thought #deadlifts hurt your back, wait till you see what not doing deadlifts does 2 yer back | 0:57 | 396 | |
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| 2024-05-06 | 53f going bananas on some 60 pound dumbbells. This is a tough weight for a strong man on these | 1:00 | 409 | |
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| 2024-05-06 | A three game series between teams captained by yours truly & @royallisondavis | 1:00 | 17 | |
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| 2024-05-05 | My body is banged up from last night's show but we're in here getting it on no sleep. let's do this. | 0:10 | 474 | |
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