| 2025-03-21 | gen x Granny deadlift 205 times ten | 0:00 | 435 | |
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| 2025-03-21 | Your body hurts because you don't exercise | 0:00 | 627 | |
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| 2025-03-19 | gen x Granny goes off | 0:00 | 1,958 | |
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| 2025-03-19 | back on the deadlifts after vacation | 0:00 | 743 | |
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| 2025-03-19 | do things you don't want to do | 0:00 | 427 | |
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| 2025-03-18 | Irish vs Irish on st paddys | 0:00 | 26 | |
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| 2025-03-17 | Gen X Grammy 70 lb dumbbells on rows | 0:00 | 422 | |
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| 2025-03-17 | You're not too stressed, you need more | 0:00 | 602 | |
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| 2025-03-15 | big Saturday squats | 0:00 | 423 | |
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| 2025-03-15 | down 25 lb now | 0:00 | 19 | |
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| 2025-03-14 | gen x Granny vs 230 | 0:00 | 653 | |
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| 2025-03-14 | condition yourself to handle discomfort | 0:00 | 406 | |
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| 2025-03-13 | full court 3 on 3 | 0:00 | 299 | |
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| 2025-03-12 | gen x Granny barbell row birthday party! | 0:00 | 407 | |
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| 2025-03-11 | We held the court down all day today | 0:00 | 403 | |
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| 2025-03-11 | SHE DEADLIFTED 300 | 0:00 | 1,455 | |
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| 2025-03-10 | Granny crushing bench | 0:00 | 743 | |
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| 2025-03-09 | have you stopped looking at the scale because you're scared of what you'll see? | 0:00 | 597 | |
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| 2025-03-08 | losing weight 🤘 under 200 now | 0:00 | 408 | |
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| 2025-03-07 | gen x Granny deadlifts 225 for reps | 0:00 | 422 | |
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| 2025-03-07 | team USA vs Team Mexico | 0:00 | 465 | |
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| 2025-03-07 | learn to love it | 0:00 | 9 | |
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| 2025-03-05 | Granny strict press all out War | 0:00 | 453 | |
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| 2025-03-05 | getting pumped up for Florida trip with some deadlifts | 0:00 | 590 | |
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| 2025-03-05 | slim big mane | 0:00 | 4 | |
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| 2025-03-03 | Granny goes wild on rows | 0:00 | 3 | |
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| 2025-03-02 | who's getting one in this morning? | 0:00 | 412 | |
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| 2025-03-01 | He's down 20 lb already | 0:00 | 91 | |
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| 2025-02-28 | Granny deadlifts 220 | 0:00 | 417 | |
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| 2025-02-28 | Squad up with the homies on some 4 on 4 | 0:00 | 432 | |
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| 2025-02-28 | Your ancestors would expect you to put in a little effort for your own survival | 0:00 | 33 | |
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| 2025-02-27 | He's getting lean and mean | 0:00 | 418 | |
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| 2025-02-26 | Workout anyway | 0:00 | 543 | |
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| 2025-02-24 | Big bench granny | 0:00 | 452 | |
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| 2025-02-24 | Monday morning deadlift party | 0:00 | 1,188 | |
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| 2025-02-24 | Elite results exist outside the comfort zone | 0:00 | 428 | |
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| 2025-02-22 | He's down 20 lbs in 8 weeks | 0:00 | 413 | |
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| 2025-02-21 | Granny is a deadlift Maniac | 0:00 | 428 | |
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| 2025-02-20 | 4 on 4 full court | 0:00 | 27 | |
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| 2025-02-19 | Granny Is a strict press maniac | 0:00 | 434 | |
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| 2025-02-19 | A philosophy for maintaining your training habit long-term | 0:00 | 424 | |
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| 2025-02-17 | Find somebody's granny out there who can do more than this on rows? | 0:00 | 413 | |
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| 2025-02-17 | Celebrate your health with a good workout | 0:00 | 409 | |
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| 2025-02-15 | She's down 14 lb on this cut | 0:00 | 406 | |
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| 2025-02-14 | Granny goes completely berserk on deadlifts | 0:00 | 412 | |
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| 2025-02-14 | Don't let the negative mindsets of others infect you | 0:00 | 420 | |
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| 2025-02-13 | Going hard | 0:00 | 337 | |
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| 2025-02-13 | Full Court 5 on 5 in February | 0:00 | 433 | |
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| 2025-02-12 | Granny goes bananas on Rows | 0:00 | 449 | |
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| 2025-02-12 | Getting in that rep work | 0:00 | 686 | |
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| 2025-02-12 | Exercise like your life depends on it because it does | 0:00 | 443 | |
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| 2025-02-10 | Granny best bench day | 0:00 | 18 | |
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| 2025-02-10 | BIOHACKING 101 | 0:00 | 13 | |
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| 2025-02-08 | Never give up | 0:00 | 424 | |
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| 2025-02-07 | INSANE GRAMMY DEADLIFTS | 0:00 | 49 | |
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| 2025-02-06 | To that guy who claims he can't work out because he tweaked his knee 20 years ago | 0:00 | 411 | |
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| 2025-02-05 | Strict press granny | 0:00 | 461 | |
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| 2025-02-05 | your workout is not to achieve your goals, your goals are there to give you a reason to work out | 0:00 | 407 | |
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| 2025-02-04 | Beautiful day at the park | 0:00 | 409 | |
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| 2025-02-03 | Granny on a rampage with the 70 lb dumbbells | 0:00 | 413 | |
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| 2025-02-03 | Stay locked in and everything will work out in the end | 0:00 | 431 | |
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| 2025-02-01 | Chiseling away | 0:00 | 450 | |
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| 2025-02-01 | 225 on incline | 0:00 | 406 | |
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| 2025-01-31 | Granny ain't playing games | 0:00 | 411 | |
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| 2025-01-31 | Don't just keep letting time pass | 0:00 | 7 | |
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| 2025-01-30 | Sharpening our 🗡️ at the park | 0:00 | 20 | |
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| 2025-01-29 | It's deadlift 30 | 0:00 | 429 | |
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| 2025-01-29 | You will not believe this shot | 0:00 | 4 | |
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| 2025-01-27 | Bench beast Granny | 0:00 | 418 | |
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| 2025-01-25 | She's leaning out so quick | 0:00 | 21 | |
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| 2025-01-25 | "Art calls for complete mastery of techniques, developed by reflection within the soul" #BruceLee | 0:00 | 404 | |
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| 2025-01-25 | The enemy within | 0:00 | 184 | |
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| 2025-01-24 | Grandma goes berserk on deadlifts | 0:00 | 420 | |
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| 2025-01-23 | The number one key to weight loss | 0:00 | 25 | |
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| 2025-01-22 | 21m big time deadlift | 0:00 | 599 | |
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| 2025-01-22 | For those who quit their New Year's resolution already | 0:00 | 414 | |
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| 2025-01-20 | Granny rowing 70 lb dumbbells FOR REAL | 0:00 | 175 | |
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| 2025-01-18 | Moving weight | 0:00 | 60 | |
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| 2025-01-17 | Granny goes off on deadlifts | 0:00 | 416 | |
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| 2025-01-17 | For health | 0:00 | 1 | |
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| 2025-01-15 | Deadlift party | 0:00 | 411 | |
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| 2025-01-14 | Feeling rough today but still getting it in | 0:00 | 409 | |
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| 2025-01-14 | Team USA vs Team Jamaica | 0:00 | 409 | |
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| 2025-01-13 | Big Time benching Granny | 0:00 | 424 | |
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| 2025-01-13 | WEIGHT LOSS TIP | 0:00 | 427 | |
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| 2025-01-13 | With discipline and the passage of time, anything is possible | 0:00 | 44 | |
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| 2025-01-10 | How to stay consistent with your workout routine? | 0:00 | 22 | |
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| 2025-01-10 | Granny crazy effort deadlifts | 0:00 | 439 | |
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| 2025-01-09 | Strong dad getting it in | 0:00 | 405 | |
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| 2025-01-08 | Granny is a strict pressing machine | 0:00 | 1,549 | |
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| 2025-01-07 | Arctic blast bowl | 0:00 | 351 | |
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| 2025-01-06 | What are reasonable fitness progress expectations? | 0:00 | 505 | |
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| 2025-01-04 | 40 lb DB rows | 0:00 | 406 | |
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| 2025-01-04 | Incline bench Saturday morning | 0:00 | 466 | |
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| 2025-01-03 | Granny Friday deadlift party | 0:00 | 425 | |
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| 2025-01-03 | Why not be an athlete? | 0:00 | 1,695 | |
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| 2025-01-02 | How to mentally prepare for the deadlift | 0:00 | 456 | |
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| 2025-01-02 | Don't be dry and Dusty. Stay hydrated in 2025 | 0:00 | 781 | |
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| 2025-01-01 | Granny goes to failure | 0:00 | 22 | |
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| 2024-12-30 | Yoked granny | 0:00 | 18 | |
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