| 2024-11-27 | At war with yourself | 0:00 | 435 | |
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| 2024-11-27 | Can Grandma set a strict press record? | 0:00 | 414 | |
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| 2024-11-26 | Don't b scurt | 0:00 | 734 | |
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| 2024-11-25 | 4 on 4 hoops | 0:00 | 423 | |
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| 2024-11-25 | Gma vs big bench | 0:00 | 897 | |
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| 2024-11-24 | Not exercising hurts worse | 0:00 | 418 | |
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| 2024-11-24 | Workouts on back-to-back days | 0:00 | 406 | |
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| 2024-11-23 | Cool Saturday morning for a lift | 0:00 | 452 | |
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| 2024-11-23 | Bowels deep | 0:00 | 425 | |
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| 2024-11-22 | Influencers telling you how to grow body parts they were born with | 0:00 | 15 | |
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| 2024-11-22 | Grandma gets a million reps on deadlifts | 0:00 | 432 | |
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| 2024-11-21 | Mental health and exercise | 0:00 | 449 | |
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| 2024-11-20 | Full court 5 v 5 irl | 0:00 | 49 | |
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| 2024-11-20 | Submitting to vices is not a form of self-care | 0:00 | 401 | |
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| 2024-11-20 | Grandma big rows | 0:00 | 438 | |
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| 2024-11-19 | Working on deadlift technique | 0:00 | 443 | |
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| 2024-11-19 | 6'6 & 6'3 vs 5'11 & 5'8 | 0:00 | 23 | |
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| 2024-11-18 | Lots of good team games to be had when the weather cools off | 0:00 | 524 | |
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| 2024-11-18 | Just turned 46 | 0:00 | 575 | |
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| 2024-11-16 | Back to back workouts | 0:00 | 22 | |
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| 2024-11-16 | Tough grinder on bench press | 0:00 | 861 | |
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| 2024-11-16 | Ninja pulled up to a Friday night workout | 0:00 | 438 | |
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| 2024-11-15 | Grandma going heavy | 0:00 | 442 | |
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| 2024-11-14 | Have you tried this machine? | 0:00 | 447 | |
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| 2024-11-14 | New triceps machine | 0:00 | 67 | |
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| 2024-11-13 | Strict press granny | 0:00 | 732 | |
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| 2024-11-13 | 345 for the deuce | 0:00 | 414 | |
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| 2024-11-13 | Sitting is the new smoking | 0:00 | 0 | |
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| 2024-11-12 | 4 on 4 Park hoops | 0:00 | 432 | |
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| 2024-11-11 | Grandma goes hard on dumbbell bench | 0:00 | 196 | |
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| 2024-11-10 | Create counter arguments for your bad excuses | 0:00 | 424 | |
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| 2024-11-09 | Big bench morning | 0:00 | 572 | |
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| 2024-11-08 | A fall duel | 0:00 | 459 | |
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| 2024-11-08 | Grandma vs 205 | 0:00 | 429 | |
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| 2024-11-07 | Physical half court threes | 0:00 | 66 | |
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| 2024-11-07 | Don't fall off this winter | 0:00 | 426 | |
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| 2024-11-06 | Let's gooooo | 0:00 | 66 | |
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| 2024-11-06 | Grandma Big Rows | 0:00 | 651 | |
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| 2024-11-06 | Getting some clean ones in at 325 | 0:00 | 427 | |
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| 2024-11-06 | 3v3 basketball | 0:00 | 410 | |
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| 2024-11-05 | A workout you will actually do is more optimal than one you won't | 0:00 | 452 | |
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| 2024-11-04 | Grandma going heavy AF on rows | 0:00 | 416 | |
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| 2024-11-03 | Move It or lose It | 0:00 | 434 | |
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| 2024-11-01 | Dominated in two on two this time | 0:00 | 513 | |
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| 2024-11-01 | How many reps can Grandma get? | 0:00 | 443 | |
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| 2024-10-31 | Workouts are fun | 0:00 | 449 | |
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| 2024-10-31 | 2 on 2 vs 6'6" ex college hooper | 0:00 | 459 | |
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| 2024-10-30 | Big arms. Big heart | 0:00 | 436 | |
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| 2024-10-30 | Grandma runs wild on barbell rows | 0:00 | 512 | |
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| 2024-10-30 | Getting it in after a long day of work | 0:00 | 10 | |
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| 2024-10-29 | Comfort is deadly | 0:00 | 417 | |
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| 2024-10-28 | 245 bench press | 0:00 | 839 | |
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| 2024-10-28 | Grandma benching 40 lb dumbbells | 0:00 | 436 | |
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| 2024-10-27 | Workouts give you more energy | 0:00 | 442 | |
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| 2024-10-25 | Granny on the war path on deadlifts | 0:00 | 415 | |
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| 2024-10-24 | Nutmeg City | 0:00 | 427 | |
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| 2024-10-23 | 315 reps | 0:00 | 0 | |
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| 2024-10-23 | Lifting is for everybody | 0:00 | 411 | |
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| 2024-10-21 | Granny going ballistic on dumbbell rows | 0:00 | 8 | |
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| 2024-10-21 | Every man for himself | 0:00 | 441 | |
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| 2024-10-20 | Workouts give you energy | 0:00 | 446 | |
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| 2024-10-19 | It ain't going to squat itself | 0:00 | 525 | |
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| 2024-10-19 | All heart | 0:00 | 432 | |
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| 2024-10-19 | 240 bench after winning a BJJ tournament | 0:00 | 412 | |
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| 2024-10-18 | Grandma goes off on deadlifts | 0:00 | 417 | |
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| 2024-10-18 | Tips for getting more gains with less soreness | 0:00 | 467 | |
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| 2024-10-17 | Hard in the paint | 0:00 | 110 | |
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| 2024-10-16 | Grandma goes off on rows | 0:00 | 403 | |
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| 2024-10-16 | 370 deadlift PR | 0:00 | 1,116 | |
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| 2024-10-15 | 155 lb vs 355 lb | 0:00 | 962 | |
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| 2024-10-15 | Over 40 hoopers World cup. USA 🇺🇸 vs Jamaica 🇯🇲 | 0:00 | 424 | |
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| 2024-10-14 | Grandma vs 40 lb dumbbell press after spraining fingers | 0:00 | 439 | |
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| 2024-10-13 | You know they're right | 0:00 | 2 | |
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| 2024-10-11 | 54 year old grandma goes crazy on deadlifts | 0:00 | 477 | |
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| 2024-10-10 | Stay consistent | 0:00 | 424 | |
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| 2024-10-10 | Bench n Deads | 0:00 | 410 | |
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| 2024-10-09 | Light squat training to increase mobility | 0:00 | 432 | |
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| 2024-10-09 | 315 rep out | 0:00 | 780 | |
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| 2024-10-09 | duelin | 0:00 | 421 | |
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| 2024-10-09 | You have plenty of time to exercise because it adds time to your life | 0:00 | 406 | |
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| 2024-10-07 | Granny with a new personal record on dumbbell rows | 0:00 | 416 | |
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| 2024-10-06 | Your body needs physical stress in order to survive | 0:00 | 470 | |
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| 2024-10-05 | Fight Harder | 0:00 | 0 | |
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| 2024-10-05 | 225 bench cluster sets | 0:00 | 251 | |
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| 2024-10-04 | Grandma deadlifts 205 | 0:00 | 459 | |
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| 2024-10-04 | Did you work out today? COMMENT | 0:00 | 197 | |
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| 2024-10-03 | Shine bright for the work you do in the dark | 0:00 | 444 | |
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| 2024-10-03 | Don't lose the plot and fail to realize who you are | 0:00 | 583 | |
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| 2024-10-02 | Strong grandma strict press personal record attempt | 0:00 | 462 | |
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| 2024-10-02 | Competitive day of 3 on 3 basketball | 0:00 | 508 | |
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| 2024-10-02 | 365 for that new deadlift personal record | 0:00 | 499 | |
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| 2024-09-30 | She had a technique breakdown that led to a technique breakthrough | 0:00 | 524 | |
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| 2024-09-29 | Choose your hard: doctor's appointments or the gym | 0:00 | 437 | |
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| 2024-09-28 | Cream always rises to the top. Says macho Man | 0:00 | 444 | |
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| 2024-09-27 | Big deadlift party day | 0:00 | 476 | |
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| 2024-09-27 | Honest work | 0:00 | 490 | |
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| 2024-09-27 | 115 squat | 0:00 | 2,053 | |
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| 2024-09-26 | Working up reps on 335 | 0:00 | 469 | |
|
| 2024-09-26 | Lift with your legs and not your back is an oversimplification | 0:00 | 451 | |
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| 2024-09-25 | cultivating power with the pendlay row | 0:00 | 487 | |
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