2024-03-03 | I've been cutting weight for a few weeks and am down to 160 lb (5'11) | 0:40 | 131 | |
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2024-03-02 | Saturday morning bench press party | 0:12 | 1,947 | |
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2024-03-01 | 53f going bananas on 195 on #deadlifts #fitover50 | 0:59 | 439 | |
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2024-03-01 | you know I had to feed the hot hand ๐ฅ๐#ballislife #basketball | 0:35 | 4 | |
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2024-03-01 | CAN'T STOP ME ๐๐ซ#workout #forever | 0:12 | 12 | |
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2024-03-01 | Watch to the end to see her complete one of the toughest grind reps ever. ๐ช#squats #deadlifts | 1:00 | 167 | |
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2024-02-29 | Day by day, week by week reps fill the ledger until dividends they pay | 0:15 | 101 | |
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2024-02-28 | 53f is on the warpath ๐น๐บ๐พ#fitover50 #tbisurvivor #nashvillefit | 0:33 | 215 | |
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2024-02-28 | You meet the coolest people in the street ball scene#ballislfe #basketball | 1:00 | 192 | |
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2024-02-28 | cutting weight but still tryin stack plates๐ช๐ช๐ช๐ช#fitness #weightloss #bodybuilding | 0:12 | 463 | |
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2024-02-26 | 53f got 2 reps up on dumbbell bench with the 40s for a new record ๐ช #fitover50 #strongmom | 0:10 | 572 | |
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2024-02-25 | move your body like your life depends on it because it actually does#fitness #motivation | 0:30 | 165 | |
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2024-02-24 | 225 rep out party #powerbuilding #strongdad #bjjlifestyle | 0:16 | 712 | |
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2024-02-23 | 53f banged out 10 reps at 185 pounds ๐ช#fitover50 #strongmom | 1:00 | 146 | |
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2024-02-23 | Pretty drained today but I'm still going to find a way#fight #for #it #purposefully | 0:41 | 71 | |
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2024-02-22 | 30f showing determination by pushing through soreness to work on her technique and explosive power | 0:17 | 94 | |
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2024-02-21 | #basketball is like golf for athletic people | 1:00 | 72 | |
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2024-02-21 | 53f got those crazy genetics when it comes to strong shoulders#bodybuilding #fitover50 #strongmom | 0:40 | 161 | |
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2024-02-21 | 30m forcing out two singles at 350 lbs ๐ช๐ช#powerbuilding #deadlifts | 0:46 | 103 | |
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2024-02-21 | It's a quiet grind, day after day#powerbuilding #nashvillefit | 0:07 | 542 | |
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2024-02-20 | Weather has permitted some pretty good 5 on 5 runs despite it being February#basketball #bball | 0:43 | 69 | |
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2024-02-18 | Our genetics are not designed for a work from home, groceries delivered to your doorstep lifestyle | 0:08 | 6,569 | |
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2024-02-18 | charging up her vitamin d and getting heavy reps at the same time ๐๐๐#sunnyday #workout | 0:47 | 33 | |
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2024-02-17 | 43m going big on bench with 245 ๐ช#benchpress #bjjlifestyle #strongdad | 0:10 | 1,399 | |
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2024-02-17 | 22m with 300 for the #deadlift personal record | 0:10 | 541 | |
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2024-02-16 | 53f weighs 166 today, now down 119 pounds ๐#weightloss #weightlossjourney | 0:44 | 154 | |
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2024-02-16 | Today is a great day to live in #Tennessee ๐#workout #fitness #nashvillefit | 0:20 | 40 | |
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2024-02-16 | #womenwholift | 1:00 | 90 | |
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2024-02-14 | 53f Pendlay party | 0:21 | 15 | |
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2024-02-14 | 33m going ape on some 335 on deads#powerbuilding #fitness | 0:30 | 2,465 | |
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2024-02-14 | Name something more fun than #basketballI'll wait#hoops #ballislife | 1:00 | 43 | |
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2024-02-14 | 22 to 45 year old #transformation#genx #fitness #fitover40 | 0:24 | 63 | |
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2024-02-12 | 53f with a completely unhinged level of effort on this set of dumbbell bench#powerbuilding | 0:34 | 72 | |
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2024-02-09 | 53f with 100 trillion reps on 185 on the #deadlift | 1:00 | 99 | |
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2024-02-09 | Appreciate your body for what it can do by putting it to work. Take it out for a spin | 0:13 | 94 | |
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2024-02-08 | We're experiencing an epidemic of excessive caloric consumption and inactivity | 0:36 | 61 | |
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2024-02-08 | Our regular park crew vs some gen z kids we've played against for years in 5s. We prevailed today | 0:43 | 113 | |
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2024-02-08 | squat thirty | 0:15 | 2,507 | |
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2024-02-07 | 53f in an all-out war against the strict press#strongmom | 0:44 | 588 | |
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2024-02-06 | Scored a new lifetime reps PR on strict press with 2 reps at 135. | 0:20 | 988 | |
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2024-02-05 | 53f expanding her repertoire with some dumbbell bench#fitmom #fitover50 | 0:27 | 127 | |
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2024-02-03 | 43m with 240 for 2 for a reps PR ๐#powerbuilding #bjjlifestyle #nashvillefit | 0:13 | 2,483 | |
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2024-02-02 | 53f spares no survivors in this stupendous set of conventional deads#fitover50 #nashvillefit | 1:00 | 205 | |
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2024-02-02 | gritty #workout today. no time for rest between sets, but lots of rage. still kept it heavy ๐ | 0:07 | 54 | |
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2024-02-01 | 30f getting her conditioning back after recovering from covid-19 | 0:12 | 184 | |
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2024-01-31 | You are a stress adaptation organism | 0:22 | 418 | |
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2024-01-31 | 53f with Pendlay power โก#fitover50 #tbisurvivor #strongmom | 0:22 | 28 | |
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2024-01-30 | Us GenX ballers are still out here hooping in the dead of winter ๐ฅถ๐ง๐ฅถ#ballislife #hoops #basketball | 0:56 | 62 | | Hoops
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2024-01-27 | 43m with 235 for the deuce for a reps PR#bjjlifestyle #strongdad #nashvillefit | 0:12 | 7,019 | |
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2024-01-24 | 53f is now down to 169 lb from 285. ๐ช#strongmom #fitover50 #weightloss | 0:40 | 169 | |
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2024-01-24 | The court was still a little icy. We did not get ๐ so it worked out#bball #ballislife #basketball | 0:43 | 117 | |
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2024-01-22 | 53f going hamalam on the 60s on incline dumbbell rows ๐ช #powerbuilding #tbisurvivor #fitover50 | 0:54 | 156 | |
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2024-01-21 | The best programming is not performative and sexy. It's repetitive. | 0:59 | 49 | |
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2024-01-18 | Bulk mode training update ๐ฎ๐ฎ๐ฎ๐ฏ#powerbuilding #bodybuilding #bulking | 0:55 | 97 | |
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2024-01-18 | 53f going ballistic on 210 lbs weighing now only 170 lbs#powerbuilding #tbisurvivor #fitover50 | 0:20 | 2,122 | |
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2024-01-17 | #gym beginner tip: no curls in the #squat rack#fitness | 0:57 | 57 | |
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2024-01-15 | Don't feel intimidated walking in the gym the first time | 0:56 | 231 | |
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2024-01-13 | Rep City with #nashvillefit #bjjlifestyle #strongdad | 0:17 | 2,472 | |
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2024-01-12 | 53f vs 205. | 0:48 | 50 | |
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2024-01-12 | got 5 reps with 55 pounders on Arnold press today For a PR. it's the small victories man#bodybuilder | 0:19 | 254 | |
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2024-01-11 | squats deads & bench rows LFG | 0:31 | 138 | |
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2024-01-09 | Redcon is suddenly closing. I worked out in this building for around a decade since it was NAC | 0:28 | 274 | | Redcon
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2024-01-09 | Peep the between the leg to the same hand hesi. We had some warm weather for 2 on 2 today#hoops | 1:00 | 9 | |
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2024-01-08 | 53f banging out 2 tough reps at 100 lbs on #benchpress #fitover50 #strongmom | 0:17 | 1,968 | |
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2024-01-06 | 43m with 255 for the lifetime #benchpress personal record attempt | 0:10 | 2,885 | |
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2024-01-05 | 174 lb 53f crushing 200 on #deadlifts for 8 reps ๐๐#powerbuilding #fitness | 0:42 | 394 | |
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2024-01-05 | bulking up ๐ฅฉ๐ฅฆ๐ฅง๐ฅจ๐ฅช๐ฅ๐ญ๐ฎ๐ฏ#powerbuilding #bodybuilding #bodypositivity | 0:23 | 37 | |
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2024-01-04 | going hard on an ice cold Wednesday | 0:47 | 82 | |
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2024-01-03 | 53f going full blown ballistic on strict press ๐ช#tbisurvivor #fitover50 #over100lbslost | 0:41 | 81 | |
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2024-01-02 | we got into some pretty physical 5 on 5 games at the park today despite it being 38ยฐ outside | 1:00 | 41 | |
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2024-01-01 | 53f going full beast on these 60 pounders#tbisurvivor #fitover50 #strongmom | 0:43 | 482 | |
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2023-12-31 | New Year's resolutions work | 0:58 | 2,707 | |
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2023-12-30 | 43m with 250 for the lifetime #benchpress personal record attempt ๐ช๐ช#fitover40 #powerbuilding #bjj | 0:10 | 4,528 | |
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2023-12-29 | Lean mean 53f crushing above bodyweight for a half trillion reps#fitover50 #tbisurvivor #fitmom | 0:59 | 202 | |
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2023-12-29 | the grit, the grind, the day-in, the day out, it's not sexy. it's just #discipline | 0:40 | 48 | |
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2023-12-28 | coming back from an illness to rock a hard #workout | 0:49 | 208 | |
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2023-12-27 | @jillybeast88 vs 95 with 15 lb of chains. Incidentally, she's down 111 lb today | 0:21 | 1,903 | |
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2023-12-27 | 30m continuing to push 1 reppers higher than ever at his current bodyweight of 161 | 0:30 | 134 | |
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2023-12-26 | #Santa bringing dem gainz for #Christmas | 0:14 | 7 | |
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2023-12-25 | Good opportunity to get muscly on that #Christmas food๐ ๐๐ฅง๐ฅฆ๐ฅฉ๐ฅจ๐ฅจ๐ฅ๐ฎ#bodybuilding #gains | 0:48 | 624 | |
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2023-12-22 | body weight rep out challenge | 1:00 | 440 | |
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2023-12-22 | bulk mode engage #bodybuilding #Christmas #bulking ๐ฏ๐ฅช๐ฅฉ๐ฅฆ๐ฅง๐๐ ๐ | 0:15 | 108 | |
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2023-12-20 | 53f is down to 176 lbs from 285 today ๐ช#weightloss #fitover50 | 0:39 | 482 | |
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2023-12-20 | he scored 350 for a single down 6 lb bodyweight since last time pulling it#nashvillefit | 0:47 | 341 | |
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2023-12-19 | #fitcheck #deathmetal | 0:09 | 109 | |
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2023-12-18 | 53f has the rootin-tootinest biggest pair of guns in the Wild West ๐ซ๐ซ | 0:32 | 48 | | The Wild West
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2023-12-17 | SUCK IT ๐๐ค #STEELPANTHER #dgenerationx #GUITAR #METAL #SANTA | 0:14 | 8 | |
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2023-12-16 | 43m creeping back up into new personal record bench press territory#bjjlifestyle #strongdad | 0:11 | 1,511 | |
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2023-12-15 | 53f has been working on some new tighter #deadlift technique stuff but still got 8 trillion reps | 1:00 | 74 | |
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2023-12-15 | Sexy Santa quit ๐ช&๐ฅ for creatine & gains & he's handing out naughty list pardons tonight at EXIT IN | 0:33 | 5 | |
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2023-12-14 | Too much dribblin#basketball #bball #ballislife | 1:00 | 2 | |
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2023-12-13 | JILLY BEAST GOES FULL BLOOD N GUTZ | 0:45 | 86 | |
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2023-12-13 | Lots of heavy #deadlift volume today for 160 lb 30m | 1:00 | 242 | |
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2023-12-13 | Every man for himself#bball #hoops #ballislife #basketball | 1:00 | 161 | | Hoops
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2023-12-12 | Going Coast to Coast like Art Bell | 0:53 | 79 | |
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2023-12-11 | 53f is dropping weight quick but still benching pretty damn heavy#powerbuilding #fitover50 | 0:18 | 1,844 | |
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2023-12-10 | It's normal to feel nervous energy when you step up to a barbell to lift heavy weight | 1:00 | 98 | |
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2023-12-10 | Don't get infected by other people's pessimism.#motivation #triumph #victory | 0:35 | 2,162 | |
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2023-12-09 | 43m pushin n pullin thangs#powerbuilding #strongdad #bjjlifestyle | 0:21 | 401 | |
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2023-12-08 | Down 108 lb today, 53f Did one and a half trillion reps on the deadlift#powerbuilding #fitover50 | 1:00 | 176 | |
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