| 2024-06-09 | 44f going hard in the paint | 0:09 | 426 | |
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| 2024-06-08 | The #deadlift personal record train keeps rolling -- this time 340 💪#powerbuilding | 0:16 | 5,808 | |
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| 2024-06-08 | Accidentally tripped my roll dawg Floyd 🤦♂️#flagrant2 #ballislife #fail | 0:08 | 672 | |
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| 2024-06-07 | 54f went all the way to actual failure repping out 210 lb #nashvillefit #fitover50 #strongmom | 0:59 | 419 | |
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| 2024-06-07 | A great antagonistic super set for when you absolutely must destroy every leg muscle in the room. | 0:52 | 292 | |
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| 2024-06-07 | finally getting them toes up to the bar | 1:00 | 472 | |
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| 2024-06-06 | Got a lot of 2s reps in. It was hot as ba11z. #ballislife #hoops #streetball #basketball #parkball | 1:00 | 411 | | Hoops
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| 2024-06-05 | We got challenged to 4 on 4 on the half court, got a couple dubs#basketball #ballislife | 1:00 | 439 | |
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| 2024-06-05 | the longer you train, the easier it gets #powerbuilding#bodybuilding#fitness#nashvillefit | 0:48 | 470 | |
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| 2024-06-03 | 54f with those patented big beast rows #powerbuilding #bodybuilding #fitover50 #strongmom | 0:46 | 103 | |
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| 2024-06-03 | Did y'all get a #workout in today? #nashvillefit #discipline #fitness #Tennessee #trainer | 0:08 | 422 | |
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| 2024-06-02 | 30f getting firmly back into her fitness routine after leaving the state to visit family | 0:15 | 291 | |
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| 2024-06-01 | The personal record train keeps rolling for 42m on incline bench -- today with 235 #powerbuilding | 0:13 | 547 | |
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| 2024-05-31 | 54f cruising to rep city with 2 bills n change#powerbuilding #strongmom #fitover50 #tbisurvivor | 0:44 | 449 | |
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| 2024-05-31 | We got like 2 hours of reps in today at the 3 way dance 🕺🕺🕺#basketball #bball #ballislife | 1:00 | 485 | |
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| 2024-05-30 | Sharpening our 🗡️#basketball #bball #hoops #ballislife #streetball | 1:00 | 402 | | Hoops
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| 2024-05-29 | BRUTAL TRUTH FOR A BRUTAL DAY🤘🤘#grind #metal #lift #weights | 0:38 | 419 | |
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| 2024-05-29 | down 121 lb, she's damn near half off!#weightlifting #weightloss #fitover50 #strongmom | 0:24 | 417 | |
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| 2024-05-29 | 30m 150 lb 5'9 vs 345 #deadlift | 0:27 | 810 | |
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| 2024-05-27 | 54f went from being unable to even get set up with the '40s to now getting seven reps. #fitover40 | 0:38 | 430 | |
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| 2024-05-27 | no matter how tired you feel before your #workout you'll be fine once you warm up | 0:37 | 412 | |
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| 2024-05-25 | The personal record train keeps on rollin- this time with 335 💪💪#stronk #powerbuilding #nashvillefit | 0:11 | 10,860 | |
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| 2024-05-25 | 43m nuked another incline bench personal record #thuglife #bjjlifestyle #strongdad #fitover40 | 0:12 | 8,411 | |
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| 2024-05-24 | 54f took a ride to the brink on this 14 rep burn out set on 185 lb on deads | 1:00 | 423 | |
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| 2024-05-24 | 40f with 240 for 5 on a calorie deficit #powerbuilding #deadlift | 1:00 | 448 | |
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| 2024-05-23 | It's getting hot out. adapting to workouts in the heat takes a couple weeks of exposure | 0:30 | 41 | |
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| 2024-05-22 | 54f went ballistic for a reps PR on this strict press set#powerbuilding #fitover50 #strongmom | 0:32 | 1,364 | |
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| 2024-05-22 | 30m vs 340 #deadlift | 0:21 | 3,332 | |
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| 2024-05-22 | on Tuesdays we go heavy#powerbuilding #bodybuilding #workout #fitness | 0:12 | 1,116 | |
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| 2024-05-21 | Getting crazy hot out. We're all still getting used to the heat. | 1:00 | 423 | |
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| 2024-05-20 | I call this the No Look Reverse Simba 👐🦁#heatcheck#bball#streetball#ballislife #basketball | 0:05 | 1,169 | |
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| 2024-05-20 | Lose 120 lb, row 120 lb. 53f doing dumbbell rows with the 120 lbs she has lost so far. #weightloss | 0:59 | 184 | |
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| 2024-05-20 | Skipping your work out in truth is not going to make a rough night with no sleep any better | 0:36 | 443 | |
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| 2024-05-19 | Sunday rep out party #motivation | 0:06 | 405 | |
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| 2024-05-18 | #DEADLIFT personal record attempt party | 0:27 | 7,582 | |
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| 2024-05-18 | 43m crushed 225 for that landmark incline bench press personal record! 💪#bjjlifestyle #strongdad | 0:11 | 8,928 | |
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| 2024-05-17 | 53f vs 205 #fitover50 #strongmom #tbisurvivor #nashvillefit | 0:53 | 422 | |
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| 2024-05-16 | little dude big effort | 0:16 | 3,203 | |
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| 2024-05-15 | 54f with crazy effort for the reps PR on strict press#strongmom #fitover50 #tbisurvivor #strength | 0:41 | 436 | |
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| 2024-05-15 | 30m pushing hard for that third rep on 325 #deadlift #skinnylegend #fitness #Nashville #stronk | 0:39 | 455 | |
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| 2024-05-14 | Playing it conservative with 315 for 5 on my #deadlift programming | 1:00 | 449 | |
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| 2024-05-13 | 54f struggled to get one rep with these forties just a couple weeks ago #powerbuilding #strong | 0:24 | 88 | |
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| 2024-05-12 | another Sunday at the bar | 0:18 | 129 | |
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| 2024-05-12 | HAPPY MOTHER'S DAY to my Momma Susan Spears Alsup Sure do love you. Thanks for always being there | 0:10 | 3 | |
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| 2024-05-10 | 54f went off the hook on this 205 burn it all down set #deadlift #fitover50 #strongmom #fitness | 0:52 | 417 | |
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| 2024-05-10 | We blew em out in 2s this time ngl#ballislife #streetball #basketball #hoops #bball | 1:00 | 2 | | Hoops
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| 2024-05-10 | 40f crushed 260 for a lifetime #deadlift personal record to cap off a recent lean bulk phase | 1:00 | 419 | |
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| 2024-05-10 | No rest for the wicked 😈#bodybuilding #fitness #Nashville | 0:11 | 469 | | No Rest for the Wicked
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| 2024-05-08 | 53f cranking out extra reps on that Pendlay row #effort #motivation #dedication | 0:20 | 418 | |
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| 2024-05-08 | If you thought #deadlifts hurt your back, wait till you see what not doing deadlifts does 2 yer back | 0:57 | 396 | |
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| 2024-05-06 | 53f going bananas on some 60 pound dumbbells. This is a tough weight for a strong man on these | 1:00 | 409 | |
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| 2024-05-06 | A three game series between teams captained by yours truly & @royallisondavis | 1:00 | 17 | |
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| 2024-05-05 | My body is banged up from last night's show but we're in here getting it on no sleep. let's do this. | 0:10 | 474 | |
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| 2024-05-05 | Sunday #squat party | 0:34 | 8 | |
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| 2024-05-04 | 22m 325 #deadlift | 0:19 | 8,982 | |
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| 2024-05-04 | 43 Jiu-Jitsu dad incline 220 lbs for personal record #bjjlifestyle #powerbuilding #fitover40 | 0:10 | 422 | |
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| 2024-05-03 | 53f vs 205 #deadlift | 0:40 | 408 | |
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| 2024-05-03 | Flexxxin on em on #FlexFriday#bodybuilding #fitness #nashvillefit #deathgrind #sixpack #iifym | 0:18 | 41 | |
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| 2024-05-02 | 47m 140 lbs vs 240 | 0:21 | 913 | |
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| 2024-05-01 | Held the Court down in threes and fours by keeping that offensive glass sparkling clean #streetball | 1:00 | 411 | |
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| 2024-05-01 | 53f taking her strict press game to a whole nother level #powerbuilding #fitover50 #strongmom | 0:29 | 423 | |
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| 2024-05-01 | 30m cruising back up to weights he hasn't hit since he was 10 pounds heavier#deadlifts | 0:17 | 1,004 | |
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| 2024-05-01 | we lost 2 games to 1 in a physical 4 on 4 trilogy #basketball #ballislife #bball #hoops #streetball | 0:46 | 454 | | Hoops
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| 2024-05-01 | Lift heavy jam heavy 🤘🧑🎤#fitover40 #metal #bodybuilding #powerbuilding #nashvillefit | 0:13 | 1,124 | |
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| 2024-04-29 | 54f had been struggling to get set up with the 40 lb dumbbells | 0:28 | 420 | |
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| 2024-04-29 | #exercise spotlight 💡🔦REVERSE GRIP #benchpress Great for targeting the upper chest | 0:36 | 3 | |
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| 2024-04-28 | They can't all be easy days but they can all be productive days. #fitness #motivation #strongwoman | 0:23 | 433 | |
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| 2024-04-27 | 43m Locking out 215 on the incline press #powerbuilding #bjjlifestyle #strongdad #fitover40 | 0:08 | 605 | |
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| 2024-04-26 | 54 year old lady vs 215 #deadlift | 0:22 | 2,828 | |
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| 2024-04-25 | Operation lean n mean is on track. Now I'm just trying to hang on to the strength I built | 0:30 | 463 | |
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| 2024-04-25 | 3 dudes 1 bucket 🪣#ballislife #basketball #hoops #streetball #bball | 1:00 | 45 | | Hoops
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| 2024-04-24 | 53f don't mess when it comes to strict press#powerbuilding #fitover50 #strongmom #tbisurvivor | 0:40 | 413 | |
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| 2024-04-24 | 30m pushing through a low energy day to rip 340 on #deadlifts #powerbuilding #strong #fitness | 0:20 | 479 | |
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| 2024-04-24 | I did have a little bit of a block party. #basketball #hoops #bball #ballislife #streetball | 0:54 | 451 | | Hoops
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| 2024-04-23 | flip the switch 💡#fitness #bodybuilding #Nashville #summervibes #lift | 0:21 | 4 | |
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| 2024-04-23 | Shirts vs skins#hoops #basketball #ballislife #streetball | 1:00 | 419 | | Hoops
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| 2024-04-22 | UNDISPUTED WORLD BACK EXERCISE CHAMPION goes ballistic on the 60 lb dumbbells on incline rows | 1:00 | 109 | |
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| 2024-04-22 | This time in 5 on 5 I was the tallest and had to play center. 🤷♂️ #shaqtinafool #bball #ballislife | 1:00 | 464 | |
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| 2024-04-21 | BIG EFFORT LIFESTYLE 💪#fitover40 #nashvillefit #bodybuilding #powerbuilding #fit | 0:18 | 108 | |
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| 2024-04-21 | deep #squat party | 0:27 | 2 | |
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| 2024-04-21 | they're going to be even more mad now that she got 225 up #deadlift #party | 0:16 | 999 | |
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| 2024-04-19 | 54f got in a ballistic 13 reps on 185 lb #deadlifts#tbisurvivor #powerlifting #fitover50 #strongmom | 1:00 | 30 | |
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| 2024-04-19 | it's not just a phase #punk #rock | 0:15 | 17 | |
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| 2024-04-18 | 47m 5'4 140 vs 235 | 0:23 | 2,911 | |
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| 2024-04-18 | When in doubt pick something heavy up and put it back down #powerbuilding #deadlift #skinnylegend | 1:00 | 454 | |
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| 2024-04-17 | 54f trucking some 115 power rows #powerbuilding #strongmom #fitover50 | 0:11 | 1,788 | |
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| 2024-04-16 | Got some good games of 2s & 3s to 7 by 1s & 2s#boymath#bball #hoops #ballislife #streetball | 1:00 | 11 | |
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| 2024-04-15 | 54f benching 40 pound dumbbells | 0:24 | 130 | |
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| 2024-04-15 | Listen to those birds singing to me while I hit my Sunday morning #squats🐦🐦🐦#zerchersquats #fitness | 0:36 | 452 | |
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| 2024-04-15 | let's get that work #Sunday #sunny #workout | 0:26 | 436 | |
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| 2024-04-13 | 22m crushed 325 for a brand new lifetime #deadlift personal record today 💪#powerbuilding | 0:10 | 907 | |
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| 2024-04-13 | Jiu-Jitsu dad with the 🎤 drop #powerbuilding #bjjlifestyle #fitover40 #strongdad | 0:06 | 721 | |
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| 2024-04-12 | #squats & #glutes | 1:00 | 2 | |
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| 2024-04-11 | lean out went quicker than expected#iifym #flexibledieting #shredded #aesthetics | 0:13 | 455 | |
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| 2024-04-10 | 53f goes to Pump City#bodybuilding #powerbuilding #strongmom | 0:51 | 101 | |
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| 2024-04-10 | 30m zercher squat party | 0:29 | 612 | |
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| 2024-04-10 | Exercise spotlight 🔦DUMBELL PULLOVERS This great movement trains both the pecs and lats as agonists | 0:50 | 444 | |
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| 2024-04-09 | Things are going my way and my shots are hitting today. 👍#basketball #ballislife #streetball #hoops | 1:30 | 66 | | Hoops
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| 2024-04-08 | 53f looking jacked AF in the #solareclipse goon light#powerbuilding #strongmom #fitover50 | 0:52 | 80 | |
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| 2024-04-08 | no one has the right to be an amateur in the matter of physical training | 0:26 | 405 | |
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