| 2025-02-13 | Full Court 5 on 5 in February | 0:00 | 433 | |
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| 2025-02-12 | Granny goes bananas on Rows | 0:00 | 449 | |
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| 2025-02-12 | Getting in that rep work | 0:00 | 686 | |
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| 2025-02-12 | Exercise like your life depends on it because it does | 0:00 | 443 | |
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| 2025-02-10 | Granny best bench day | 0:00 | 18 | |
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| 2025-02-10 | BIOHACKING 101 | 0:00 | 13 | |
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| 2025-02-08 | Never give up | 0:00 | 424 | |
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| 2025-02-07 | INSANE GRAMMY DEADLIFTS | 0:00 | 49 | |
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| 2025-02-06 | To that guy who claims he can't work out because he tweaked his knee 20 years ago | 0:00 | 411 | |
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| 2025-02-05 | Strict press granny | 0:00 | 461 | |
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| 2025-02-05 | your workout is not to achieve your goals, your goals are there to give you a reason to work out | 0:00 | 407 | |
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| 2025-02-04 | Beautiful day at the park | 0:00 | 409 | |
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| 2025-02-03 | Granny on a rampage with the 70 lb dumbbells | 0:00 | 413 | |
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| 2025-02-03 | Stay locked in and everything will work out in the end | 0:00 | 431 | |
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| 2025-02-01 | Chiseling away | 0:00 | 450 | |
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| 2025-02-01 | 225 on incline | 0:00 | 406 | |
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| 2025-01-31 | Granny ain't playing games | 0:00 | 411 | |
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| 2025-01-31 | Don't just keep letting time pass | 0:00 | 7 | |
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| 2025-01-30 | Sharpening our 🗡️ at the park | 0:00 | 20 | |
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| 2025-01-29 | It's deadlift 30 | 0:00 | 429 | |
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| 2025-01-29 | You will not believe this shot | 0:00 | 4 | |
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| 2025-01-27 | Bench beast Granny | 0:00 | 418 | |
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| 2025-01-25 | She's leaning out so quick | 0:00 | 21 | |
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| 2025-01-25 | "Art calls for complete mastery of techniques, developed by reflection within the soul" #BruceLee | 0:00 | 404 | |
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| 2025-01-25 | The enemy within | 0:00 | 184 | |
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| 2025-01-24 | Grandma goes berserk on deadlifts | 0:00 | 420 | |
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| 2025-01-23 | The number one key to weight loss | 0:00 | 25 | |
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| 2025-01-22 | 21m big time deadlift | 0:00 | 599 | |
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| 2025-01-22 | For those who quit their New Year's resolution already | 0:00 | 414 | |
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| 2025-01-20 | Granny rowing 70 lb dumbbells FOR REAL | 0:00 | 175 | |
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| 2025-01-18 | Moving weight | 0:00 | 60 | |
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| 2025-01-17 | Granny goes off on deadlifts | 0:00 | 416 | |
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| 2025-01-17 | For health | 0:00 | 1 | |
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| 2025-01-15 | Deadlift party | 0:00 | 411 | |
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| 2025-01-14 | Feeling rough today but still getting it in | 0:00 | 409 | |
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| 2025-01-14 | Team USA vs Team Jamaica | 0:00 | 409 | |
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| 2025-01-13 | Big Time benching Granny | 0:00 | 424 | |
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| 2025-01-13 | WEIGHT LOSS TIP | 0:00 | 427 | |
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| 2025-01-13 | With discipline and the passage of time, anything is possible | 0:00 | 44 | |
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| 2025-01-10 | How to stay consistent with your workout routine? | 0:00 | 22 | |
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| 2025-01-10 | Granny crazy effort deadlifts | 0:00 | 439 | |
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| 2025-01-09 | Strong dad getting it in | 0:00 | 405 | |
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| 2025-01-08 | Granny is a strict pressing machine | 0:00 | 1,549 | |
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| 2025-01-07 | Arctic blast bowl | 0:00 | 351 | |
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| 2025-01-06 | What are reasonable fitness progress expectations? | 0:00 | 505 | |
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| 2025-01-04 | 40 lb DB rows | 0:00 | 406 | |
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| 2025-01-04 | Incline bench Saturday morning | 0:00 | 466 | |
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| 2025-01-03 | Granny Friday deadlift party | 0:00 | 425 | |
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| 2025-01-03 | Why not be an athlete? | 0:00 | 1,695 | |
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| 2025-01-02 | How to mentally prepare for the deadlift | 0:00 | 456 | |
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| 2025-01-02 | Don't be dry and Dusty. Stay hydrated in 2025 | 0:00 | 781 | |
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| 2025-01-01 | Granny goes to failure | 0:00 | 22 | |
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| 2024-12-30 | Yoked granny | 0:00 | 18 | |
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| 2024-12-30 | It's better to be corny than 💀 | 0:00 | 487 | |
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| 2024-12-29 | Christmas Day 4 on 4 | 0:00 | 686 | |
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| 2024-12-28 | Big bench Saturday morning | 0:00 | 406 | |
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| 2024-12-27 | Granny goes ballistic on deadlifts | 0:00 | 404 | |
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| 2024-12-27 | Strong body, strong mind | 0:00 | 425 | |
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| 2024-12-27 | Making gains while the world sleeps | 0:00 | 406 | |
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| 2024-12-25 | Christmas morning strict press for granny | 0:00 | 2,710 | |
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| 2024-12-25 | The true meaning of Christmas | 0:00 | 448 | |
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| 2024-12-24 | Christmas Hoops | 0:00 | 571 | |
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| 2024-12-23 | Granny bringing these gains to Christmas dinner | 0:00 | 458 | |
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| 2024-12-22 | What if you feel like you don't fit in at the gym? | 0:00 | 1,052 | |
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| 2024-12-21 | Quick Saturday pump workout | 0:00 | 417 | |
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| 2024-12-21 | Saturday morning incline bench party | 0:00 | 428 | |
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| 2024-12-20 | Granny 205 deadlift party | 0:00 | 425 | |
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| 2024-12-20 | Right hand was tweaked so could only use my off hand | 0:00 | 402 | |
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| 2024-12-19 | How to fit in at the gym when starting a New Year's resolution | 0:00 | 2,423 | |
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| 2024-12-18 | 315 reps party | 0:00 | 1,174 | |
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| 2024-12-17 | Where did the time go? | 0:00 | 496 | |
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| 2024-12-16 | Grammy at the 70 lb. Dumbbell row party | 0:00 | 248 | |
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| 2024-12-15 | Don't wait for it | 0:00 | 414 | |
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| 2024-12-15 | Let's be honest | 0:00 | 656 | |
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| 2024-12-14 | Rep work | 0:00 | 432 | |
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| 2024-12-13 | Granny goes ballistic on deadlifts | 0:00 | 235 | |
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| 2024-12-12 | Hoodie weather is perfect basketball weather | 0:00 | 324 | |
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| 2024-12-12 | Train more frequently for less soreness | 0:00 | 480 | |
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| 2024-12-11 | Putting that new incline bench to good use | 0:00 | 199 | |
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| 2024-12-11 | Strict press granny | 0:00 | 739 | |
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| 2024-12-11 | Was feeling trigger happy in twos | 0:00 | 30 | |
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| 2024-12-11 | Have heart | 0:00 | 483 | |
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| 2024-12-10 | Just put your head down and stick with it | 0:00 | 406 | |
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| 2024-12-09 | Big bench granny | 0:00 | 382 | |
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| 2024-12-09 | A Christmas miracle on the basketball court | 0:00 | 407 | |
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| 2024-12-08 | Lift for a better quality of life as you age | 0:00 | 1,514 | |
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| 2024-12-07 | Can she do it? | 0:00 | 308 | |
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| 2024-12-07 | 245 bench jujutsu dad | 0:00 | 500 | |
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| 2024-12-06 | Grandma deadlifts 175 for a minute n a half straight | 0:00 | 115 | |
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| 2024-12-05 | Don't become inactive this winter | 0:00 | 507 | |
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| 2024-12-05 | 350 deadlift party | 0:00 | 517 | |
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| 2024-12-04 | Grandma 36 rep burnout | 0:00 | 39 | |
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| 2024-12-03 | It's usually the calories, not particular foods, that are the problem | 0:00 | 4 | |
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| 2024-12-03 | You'll feel better if you just do the workout anyway | 0:00 | 635 | |
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| 2024-12-02 | Grandma vs 70 lb dumbbell rows | 0:00 | 483 | |
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| 2024-12-01 | All we're asking for is a little effort 🙏 | 0:00 | 425 | |
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| 2024-11-30 | Saturday morning bench press party | 0:00 | 470 | |
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| 2024-11-29 | Grandma 200 lb deadlift rampage | 0:00 | 542 | |
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| 2024-11-28 | Indulge responsibility on Thanksgiving | 0:00 | 492 | |
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| 2024-11-28 | Giving thanks for these deadlifts | 0:00 | 449 | |
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