| 2025-05-22 | the righteous fist | 0:00 | 771 | |
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| 2025-05-22 | focus on the process, not the result | 0:00 | 287 | |
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| 2025-05-21 | gen x Granny goes ham | 0:00 | 801 | |
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| 2025-05-21 | he lost 40 lb, now he's going to try 5 lb shy of his PR on deadlift | 0:00 | 1,037 | |
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| 2025-05-21 | progressive overload -- crucial for gains | 0:00 | 626 | |
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| 2025-05-20 | middle age ballers getting lit | 0:00 | 558 | |
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| 2025-05-19 | BIG BENCH GRANNY | 0:00 | 716 | |
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| 2025-05-19 | live longer | 0:00 | 1,001 | |
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| 2025-05-18 | keep pushing | 0:00 | 934 | |
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| 2025-05-17 | Weight keeps shredding off | 0:00 | 1,053 | |
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| 2025-05-17 | How often should I train? | 0:00 | 34 | |
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| 2025-05-16 | gen x Granny 225 to FAILURE | 0:00 | 2,163 | |
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| 2025-05-16 | What should you call this type of athlete? | 0:00 | 736 | |
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| 2025-05-16 | chill game of hoops | 0:00 | 714 | |
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| 2025-05-15 | introducing the sports commentary method for mentally preparing for big lifts | 0:00 | 241 | |
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| 2025-05-14 | quiet dedication | 0:00 | 923 | |
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| 2025-05-14 | Gen X granny going batty | 0:00 | 821 | |
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| 2025-05-14 | fueled by torment | 0:00 | 1,114 | |
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| 2025-05-14 | vs 360 | 0:00 | 1,463 | |
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| 2025-05-14 | Can you commit to one positive change for your health and fitness this week? | 0:00 | 982 | |
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| 2025-05-14 | Three on 3 battle at the park | 0:00 | 241 | |
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| 2025-05-12 | gen x Granny goes HAMALAMA on the 70 lb dummies | 0:00 | 1,008 | |
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| 2025-05-12 | 1 lb muscle gained = 50 more calories burned at rest | 0:00 | 878 | |
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| 2025-05-11 | weight loss for health versus for looks | 0:00 | 920 | |
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| 2025-05-11 | At her leanest yet? | 0:00 | 610 | |
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| 2025-05-10 | weight dropping into the 180s | 0:00 | 217 | |
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| 2025-05-10 | NATURAL ALTERNATIVE TO OZYMPIC π«π | 0:00 | 38 | |
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| 2025-05-09 | ππ₯π’ π΄π₯π¦π°ππ’π―π° π¬π£ π₯π’π― πππ°π± π£π²π’π© π±π₯π’ π£π¦π―π’ π¦π« π₯π’π― π³π’π¦π«π° | 0:00 | 104 | |
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| 2025-05-09 | gen x Granny beasts out on 225 | 0:00 | 1,156 | |
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| 2025-05-09 | fat loss hack | 0:00 | 938 | |
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| 2025-05-09 | plateau buster workout | 0:00 | 764 | |
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| 2025-05-08 | snatching them gains like a thief in the night | 0:00 | 997 | |
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| 2025-05-07 | 2v2 at the park | 0:00 | 750 | |
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| 2025-05-07 | TOUGH LOVE π | 0:00 | 270 | |
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| 2025-05-05 | she got 225 for 2 on squats | 0:00 | 3,914 | |
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| 2025-05-05 | gen x granny goes ham on the 40 pounders | 0:00 | 300 | |
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| 2025-05-05 | Is the voice inside your head, your supporter or your own worst enemy? | 0:00 | 979 | |
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| 2025-05-03 | she lifts | 0:00 | 960 | |
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| 2025-05-03 | down to 190 lb now | 0:00 | 1,386 | |
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| 2025-05-02 | gen x Granny 225 dead lift | 0:00 | 1,984 | |
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| 2025-05-02 | feeling strong. getting back on the '70s on incline | 0:00 | 1,432 | |
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| 2025-04-30 | Gen X granny crushing a strict press personal record | 0:00 | 1,552 | |
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| 2025-04-30 | 350 deadlift after losing a bunch of weight | 0:00 | 4,568 | |
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| 2025-04-30 | Don't get smoked by the inactivity epidemic β οΈ | 0:00 | 43 | |
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| 2025-04-29 | NBA2K25 MYPARK 2V2 IRL | 0:00 | 856 | |
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| 2025-04-28 | gen x Granny 70 lb rows | 0:00 | 756 | |
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| 2025-04-28 | down 17 lb on this cut | 0:00 | 16 | |
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| 2025-04-27 | You can't control the outcome but you can control your effort | 0:00 | 1,045 | |
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| 2025-04-26 | down 37 lb on this cut | 0:00 | 380 | |
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| 2025-04-25 | gen x Granny vs 245 deadlift | 0:00 | 410 | |
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| 2025-04-25 | learn to love exercise for the sake of its own self | 0:00 | 233 | |
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| 2025-04-24 | while others sleep he trains | 0:00 | 544 | |
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| 2025-04-24 | training for Star Wars cosplay outfit in May | 0:00 | 671 | |
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| 2025-04-23 | gen x Granny goes off on strict press | 0:00 | 1,461 | |
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| 2025-04-23 | face discomfort | 0:00 | 333 | |
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| 2025-04-21 | gen x bench granny | 0:00 | 879 | |
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| 2025-04-21 | what's the plan? | 0:00 | 1,236 | |
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| 2025-04-20 | We took the first game they took the second | 0:00 | 175 | |
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| 2025-04-19 | going extra hard | 0:00 | 600 | |
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| 2025-04-19 | getting more shredded everyday | 0:00 | 962 | |
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| 2025-04-18 | gen x Granny 225 rep bonanza | 0:00 | 987 | |
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| 2025-04-18 | bench pressing to the sweet sounds of urban chaos | 0:00 | 165 | |
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| 2025-04-16 | gen x Granny on the military press warpath | 0:00 | 963 | |
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| 2025-04-16 | 225 rep out party | 0:00 | 903 | |
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| 2025-04-16 | first time benching 225 in a good minute | 0:00 | 4,888 | |
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| 2025-04-14 | have You ever tried actually rowing the 70 lb dumbbells? | 0:00 | 886 | |
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| 2025-04-14 | bench second chances | 0:00 | 954 | |
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| 2025-04-13 | lean mean repping machine | 0:00 | 869 | |
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| 2025-04-12 | Saturday morning barbell breakfast | 0:00 | 119 | |
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| 2025-04-11 | gen x Granny vs 235 | 0:00 | 1,222 | |
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| 2025-04-11 | UNFATTEN THE CURVE | 0:00 | 685 | |
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| 2025-04-10 | sidewalk crackin | 0:00 | 252 | |
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| 2025-04-09 | low rep sets are not just for powerlifters | 0:00 | 1,235 | |
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| 2025-04-08 | two on two battle | 0:00 | 421 | |
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| 2025-04-07 | gen x Granny bench beat down | 0:00 | 898 | |
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| 2025-04-07 | full body splits are best for inconsistent exercisers | 0:00 | 732 | |
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| 2025-04-06 | evolving | 0:00 | 11 | |
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| 2025-04-05 | Lost 35 lb and does not have to go on blood pressure medicine | 0:00 | 1,105 | |
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| 2025-04-04 | gen x Granny unhinged DEADLIFTS | 0:00 | 1,236 | |
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| 2025-04-04 | 2on2 | 0:00 | 95 | |
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| 2025-04-04 | The inactivity, not excessive stress | 0:00 | 361 | |
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| 2025-04-04 | We call this the rail slide Simba π¦βΈοΈ | 0:00 | 51 | |
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| 2025-04-03 | doubling down with two workouts a week π¦Ύ | 0:00 | 836 | |
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| 2025-04-02 | gen x Granny strict press battle | 0:00 | 1,073 | |
|
| 2025-04-02 | "deadlifts hurt your back" they say | 0:00 | 936 | |
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| 2025-03-31 | gen x Granny rowing the 70s | 0:00 | 621 | |
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| 2025-03-31 | get on track before it's too late | 0:00 | 588 | |
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| 2025-03-30 | A friendly game of 2v2 | 0:00 | 64 | |
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| 2025-03-29 | doubling down | 0:00 | 431 | |
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| 2025-03-28 | gen x Granny crazy deadlift party | 0:00 | 581 | |
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| 2025-03-28 | get yokt | 0:00 | 503 | |
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| 2025-03-27 | stop staring into the void of algorithms and get some exercise now | 0:00 | 136 | |
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| 2025-03-27 | lady college Hooper wins the game for us | 0:00 | 784 | |
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| 2025-03-27 | lost 20 lbs | 0:00 | 1,151 | |
|
| 2025-03-26 | gen x Granny aggressive barbell rows | 0:00 | 475 | |
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| 2025-03-26 | raw dog deadlifts in silence | 0:00 | 443 | |
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| 2025-03-24 | gen x Granny bench brutality | 0:00 | 443 | |
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| 2025-03-23 | exercise is not a hobby | 0:00 | 534 | |
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| 2025-03-22 | Time to go hard | 0:00 | 463 | |
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| 2025-03-22 | getting em lean for a jujitsu competition | 0:00 | 417 | |
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